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If you could give only one tip.....
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You can never out-exercise the bad diet, eat healthy0
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Take before pics & MFP all the way!0
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My one tip?
SLEEP
If you are not getting enough sleep, your weight-loss will journey will be slower than it has to be.0 -
My one tip - deal with stress in a productive way before it stops the weight loss.0
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Find other ways to measure progress other than your scale!0
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EXERCISE!!!0
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Really?? Have you had success with this? I have lost 22 lbs but wanna lose 10-15 more...but have plateaued. I am very very active...I teach ZUMBA. Should I up my intake?? I am so confused.0
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Believe that there are better things in store for you, in every area of your life. Don't let self-defeat thinking get in the way of getting everything you deserve for yourself.
Whenever I am at my most depressed, and beating up on myself, I find that is when I'm most likely to give up.0 -
Don't obsess over everything... this will drain you (that's what always happens to me). if you do slip up once in a while, make a mental note of how the bad food made you feel.... the helps you say no next time. Also, stick to water most of the time. And most importantly, eat REAL healthy foods, not prepackaged onces.... that has been a game changer for me - no more lean cuisine/smart ones meals for me... just natural healthy foods that I cook myself.0
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You'll have MORE regret about eating those 'extras' like dessert and chocolate and snacks etc, than about NOT eating those extras.0
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Take up running.............0
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Cut out everything with High Fructose Corn Syrup0
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Never give up, never surrender! Full speed ahead! --Galaxyquest
Dont give up even when the scale isnt moving the way you want.0 -
Simple... Eat less.0
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"Trust me on the sunscreen..."0
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WATER!0
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so true0
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If you want to be LEAN, you HAVE to use weights.
Just cardio doesn't do it.
Good luck
This. Start slow. Walk if you can't jog. Eat frequently. No fast food. No sat fats.0 -
eat less (portion control) no late night snacking ,move more excercise as well...drinks lots of water ,get a nice hrm dont rely on the machines in the gym accuracy ,find out works for you as far how many cals you should consume daily ,take one day @ a time. Have patience & when you fall down & have a bad week get back up & keep moving dont allow a week to be 3 months or the rest of the year. And do it for you make a lifestyle change & form good habits with eating ,face your relationship with eating realizing we dont eat to fill the void of bieng unhappy we eat to live. Find other activities to do bedside eating out !0
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