Ideas for quick high protein breakfast

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  • kath20lbs
    kath20lbs Posts: 5
    you can also do 6 egg whites
    3 oz chicken breast diced
    1 1-2 ounces fat free parmesan cheese
    basil

    cook the chicken and dice it up and scramble with the rest,

    320 cal
    6 g fat
    49 g protein
    16 carbs

    is there a way of getting the best protein for a commuter? Right now i use an overnight-thawed tortilla wrap to grab when running out the door.
  • alb_photog
    alb_photog Posts: 110 Member
    wholegrain bagel toasted with peanut butter and nutella is one of the reasons i love strength training days :D (same protein content as i get with my 2 eggs on normal mornings)

    also love smoked salmon with the scrambled eggs.

    How is a bagel considered low carb?

    There are places that make what they claim are low carb bagels.Like 27 grams per bagel, I believe.

    27 g per bagel is not low carb! What's the fiber? You subract fiber from the carb. I eat 25-35 grams in an entire day!
  • kate_sunflower
    kate_sunflower Posts: 152 Member
    wholegrain bagel toasted with peanut butter and nutella is one of the reasons i love strength training days :D (same protein content as i get with my 2 eggs on normal mornings)

    also love smoked salmon with the scrambled eggs.

    How is a bagel considered low carb?

    There are places that make what they claim are low carb bagels.Like 27 grams per bagel, I believe.

    27 g per bagel is not low carb! What's the fiber? You subract fiber from the carb. I eat 25-35 grams in an entire day!

    I'm right there with you - a lot of these suggestions would have me nearly double over my carb intake for the day :-/
  • rainydaze613
    rainydaze613 Posts: 112 Member
    I often have one or a combination of the following for a high-protein dairyfree breakfast:

    -Edamame
    -So Delicious Greek Style Yogurt made with coconut milk
    -Unsweetened Organic Soymilk
    -Organic oatmeal with flaxseed
    -Almonds
    -Organic pb on ezekiel bread
    -Tofu scramble
  • kath20lbs
    kath20lbs Posts: 5
    Does anyone know of a QUICK, LIKE RUNNING OUT THE DOOR high protein food for breakfast? Greek fatfree yogurt seems the best with berries to eat as you ride/drive.
  • alb_photog
    alb_photog Posts: 110 Member
    Does anyone know of a QUICK, LIKE RUNNING OUT THE DOOR high protein food for breakfast? Greek fatfree yogurt seems the best with berries to eat as you ride/drive.

    Atkins breakfast bar & Atkins shake. Bought at your local grocer or Walmart. Some fruit are NOT low carb.
  • deb54
    deb54 Posts: 270 Member
    Very interesting suggestions !!! Bump
  • Lucy_Alice
    Lucy_Alice Posts: 29
    What about protein pancakes?
    There's tons of recipes on here: http://blogilates.com/category/recipe-index/healthy-breakfasts

    She has a recipe for high protein yogurt oatcakes too but then I realised you wanted non-dairy.
    The protein oatcakes are great for anyone who doesn't have protein powder though (:
  • TeenaMarina
    TeenaMarina Posts: 420 Member
    Bonk
  • Leanne926
    Leanne926 Posts: 158 Member
    Bump
  • JeremiahStone
    JeremiahStone Posts: 682 Member
    bumpity bumpity bump..
    as for me, I usually make a smoothie :)
    1 banana
    quarter cup of mixed fruits
    Scoop or two of whey
    an egg or two
    and a tablespoon of almond butter
  • Ronnvee
    Ronnvee Posts: 19 Member
    I heat tinned chopped tomatoes, lentils or black beans, spinach and fresh chili in a pan - crack in a couple of eggs then cover and cook until eggs are done to your liking. Eggs and chili - yum.
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    Bump!
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