July MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
Well summer is here peeps! Are you ready?!
Please feel free to join us next month. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Please feel free to join us next month. :flowerforyou:We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0
Replies
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Week # 1 -- July 2nd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
0 -
count me in. I'm ready
Week # 1 -- July 2nd -- Goal 340 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in.
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon:
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Fri:
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Sun:
Total / min left: 0 / 3500 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon:
Tue:
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Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Count me in! I'm up for it!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
I'll play :happy:
Week # 1 -- July 2nd -- Goal 240 minutes:
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Sun:
Total / min left: 0 / 2400 -
I was looking for this after a bad June (graduations, job interviews, in-laws in town). I am back in. I actually was able to start back into a good exercise routine this past week with my new job. Next week I plan to add in some walks.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
im all in too!!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Welcome new ones!!
@Keri
Welcome back and LIFE happens. The key thing is you are back and you did kept exercising despite challenges you had last month.
Keep up the good work and thanks for sticking with the thread with your awesome support and inspiration!!0 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Good to see you back Mel!!0 -
This sounds like my kind of group! I'm in.
Week 1 July 2nd-July 8th Goal=225 minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Good luck everyone!:bigsmile:0 -
Count me in! If you would like any of you feel free to add me as a friend so that we may encourage each other to reach our goals!
Week 1 July 2nd-July 8th Goal=225 minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
WE CAN DO IT!
Karen0 -
June went very awry for me. Time to get back on track. I am definitely in!
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Last week was a disaster for me - life just keeps getting in the way, I know that's a week excuse though! Hopefully I can make this month matter.
Week # 1 -- July 2nd -- Goal 210 Minutes
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Sat:
Sun:0 -
I would like to join this challenge to keep myself accountable.
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Count me in
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
0 -
Week #1 - 360 minutes goal!
Monday:
Tuesday:
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Thursday:
Friday:
Saturday:
Sunday:0 -
Week #1 - 360 minutes goal!
Monday:
Tuesday:
Wednesday:
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Saturday:
Sunday:0 -
I'm so in
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
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Fri:
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Total / min left: 0 / 2500 -
I'm in! Had a baby a month ago so starting slow but I need to get all the extra weight off!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0 / 1800 -
I might as well aim high ^^
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 4200 -
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
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Sat:
Sun:0 -
I'm in (I hopefully will remember to come here and post my minutes
Week #1 - July 2 Goal 250 minutes
Mon-45 min (Body Pump before work)
Tues-
Wed-
Thurs-
Fri-
Sat-
Sun0 -
One more time. Lord help me!
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
40/2600 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Please count me in! Great motivation!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in Week 1, July 2nd goal, 360 minutes
Monday:
Tuesday:
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Thursday:
Friday:
Saturday:
Sunday:
Total:0 -
One more time. Lord help me!
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
40/260
Welcome back Alice!!0 -
I am back for July, excellent group!:flowerforyou: :flowerforyou:
Week 1: 600
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:0 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 315
0
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