July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 80/400; 519/2500 calories0 -
No_photo_thumbnail rouge5150 Selector
Joined Jun 2012
Posts: 5
Mon 07/02/12 11:01 AM
Sure lets do it!
Mon: 10m kickboxing
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
goal:3600 -
this sounds like a good idea so basically its a 35 min a day challenge?0
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Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 45 mins treadmill/bike/walk the dog
Tue: 15 min stationary bike/
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 190 / 2500 -
I'm in!!
Week#1 July second;Goal 400 minutes
Monday - 68 minutes Wii boxing
Tuesday - 53 minutes Wii boxing
Wednesday
Thursday
Friday
Saturday
Sunday
121/4000 -
Just a thought - perhaps create such a challenge.i worked out for over 9 hours yesterday so that means i shattered your little 180 minute club by over three times in only just 24 hours and not 7 days....i need a real challenge like the 3500 minute a week club...that would be a challenge.
"This little 180 minute club" is a challenge to quite a few people, so please do not discourage those who are working towards a goal - step by step.
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Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:40 / 1800 -
wow!! I see a lot of new faces!!! WELCOME ALL!!!:flowerforyou: I also see some I have not seen in a while too. Welcome back to ones returning to the group too!! I know LIFE happens but the fact that you are back is great!!
I know it is very HOT in many places,:grumble: but that does not mean we stop MOVING! So make sure you drink plenty of water :drinker: while working out and pace yourself too. Especially if you work out between 2 and 6 oclock. I know here in Chicago it has been being 90 degrees at night time too.:explode: I am glad I am a early riser and I get my workouts out of the way before work.
Keep MOVING and keep COOL and dyhydrated while getting in some activity!!
You can do it!! Just make sure you are sensible when working out in the heat!
Have a wonderful day!!:flowerforyou: :flowerforyou: & BE SAFE in the HEAT and STORMS
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I am not sure of your question but you can check in as often or less as you want that is your choice. Also you do not have to use my format. Feel free to use your own format. I just give people a format example.Is there a way to modify my post to add my time or do I need to post every time I need to update my exercise minutes?
Welcome!!0 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue: 70 min (bike and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 245
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I was looking for an edit my post button which just now showed up.
and thank you for the welcome!0 -
I am in!
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 25Min/30Min
Tue: 25Min/?
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 270
Good luck everyone:happy:0 -
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday ~45/ Agricise temp 98
Wednesday
Thursday
Friday
Saturday
Sunday
85/2150 -
Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday: weights 25 mins, walk 30 mins (197 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 135/400; 715/2500 calories0 -
Late starter but I'm in!
Lost track of everything in June and looking for some new motivation for the summer.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 3500 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 27 min - 30DS - 223 to go
Tue: 27 min - 30DS - 196 to go
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 54/1960 -
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday ~45/ Agricise temp 98
35 minutes brisk walk temp 99
Wednesday
Thursday
Friday
Saturday
Sunday
120/1800 -
Goal- 300 minutes
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (weights and cardio)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 300
[/quote]0 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 2750 -
Today's update!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 55 mins (30 walking on tredmill, 25 elliptical)
Tue: 80 (65 strength training, 15 elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 3000 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 (20 minute circuit, 32 minutes biking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 94 / 4060 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 94 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, bike & arc trainer)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 184 / 3160 -
Week #1 - 360 minutes goal - 3500 calories
Monday: 60 minutes (Arc trainer, burnt 518 calories)
Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/ min. left: 143 / 300
Calories burnt/ left 1078 / 24220 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week. Totals 773/3800
25- 96 min / 470 cal
26- 100 min / 379
27- 47 min / 185
28- 248 min/ 1,503 cal - Biggest burn yet.
29- 119 min/ 650 cal
30- 67 min/ 262 cal
July 1- 96 min/ 351 cal0 -
Week 1 July 2 - 600 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed
Thurs
Fri
Sat
Sun0 -
GOALS FOR JULY:
Week 1: 180 min.
Week 2: 210 min.
Week 3: 240 min
Week 4: 270 min.
Week 1:
Mon: 0
Tues: 30 min. circuit training
Total: 30/180 min.0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1800 -
I have been waiting for this thread to post :flowerforyou:
Week # 1 -- July 2nd -- Goal minutes: 270
Mon: 75 mins
Tue: 106 mins
Wed:
Thur:
Fri:
Sat:
Sun:
0
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