July MOVE-IT 180 to 360+ minutes a week challenge!!

13567…18

Replies

  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 80/400; 519/2500 calories
  • rouge5150
    rouge5150 Posts: 12 Member
    No_photo_thumbnail rouge5150 Selector

    Joined Jun 2012

    Posts: 5

    Mon 07/02/12 11:01 AM
    Sure lets do it!
    Mon: 10m kickboxing
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    goal:360
  • lckids04
    lckids04 Posts: 6
    this sounds like a good idea so basically its a 35 min a day challenge?
  • lckids04
    lckids04 Posts: 6
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 45 mins treadmill/bike/walk the dog
    Tue: 15 min stationary bike/
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 250
  • brayla1
    brayla1 Posts: 142 Member
    I'm in!!
    Week#1 July second;Goal 400 minutes

    Monday - 68 minutes Wii boxing
    Tuesday - 53 minutes Wii boxing
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    121/400
  • brayla1
    brayla1 Posts: 142 Member
    i worked out for over 9 hours yesterday so that means i shattered your little 180 minute club by over three times in only just 24 hours and not 7 days....i need a real challenge like the 3500 minute a week club...that would be a challenge.
    Just a thought - perhaps create such a challenge.

    "This little 180 minute club" is a challenge to quite a few people, so please do not discourage those who are working towards a goal - step by step.:smile:
  • jsmith2377
    jsmith2377 Posts: 208 Member
    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 40 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:40 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    wow!! I see a lot of new faces!!! WELCOME ALL!!!:flowerforyou: I also see some I have not seen in a while too. Welcome back to ones returning to the group too!! I know LIFE happens but the fact that you are back is great!!

    I know it is very HOT in many places,:grumble: but that does not mean we stop MOVING! So make sure you drink plenty of water :drinker: while working out and pace yourself too. Especially if you work out between 2 and 6 oclock. I know here in Chicago it has been being 90 degrees at night time too.:explode: I am glad I am a early riser and I get my workouts out of the way before work. :tongue:

    Keep MOVING and keep COOL and dyhydrated while getting in some activity!!:wink: You can do it!! Just make sure you are sensible when working out in the heat!

    Have a wonderful day!!:flowerforyou: :flowerforyou: & BE SAFE in the HEAT and STORMS :heart:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Is there a way to modify my post to add my time or do I need to post every time I need to update my exercise minutes?
    I am not sure of your question but you can check in as often or less as you want that is your choice. Also you do not have to use my format. Feel free to use your own format. I just give people a format example.

    Welcome!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 70 min (bike and weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 245

    exercise.png

    weight.png
  • nmf062174
    nmf062174 Posts: 171 Member
    I was looking for an edit my post button which just now showed up.

    and thank you for the welcome!
  • jguidroz
    jguidroz Posts: 17 Member
    I am in!

    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 25Min/30Min
    Tue: 25Min/?
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 270

    Good luck everyone:happy:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#1 July second;Goal 300 minutes

    Monday~40 minutes PW temp 90
    Tuesday ~45/ Agricise temp 98
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    85/215
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday: weights 25 mins, walk 30 mins (197 cals)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 135/400; 715/2500 calories
  • stickwithme
    stickwithme Posts: 46 Member
    Late starter but I'm in!

    Lost track of everything in June and looking for some new motivation for the summer.

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 350
  • MZNIKKIBOO
    MZNIKKIBOO Posts: 190
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 27 min - 30DS - 223 to go
    Tue: 27 min - 30DS - 196 to go
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 54/196
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#1 July second;Goal 300 minutes

    Monday~40 minutes PW temp 90
    Tuesday ~45/ Agricise temp 98
    35 minutes brisk walk temp 99
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    120/180
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • stephgonzo
    stephgonzo Posts: 20
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (weights and cardio)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 300
    [/quote]
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 275
  • krystyleee
    krystyleee Posts: 219
    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 (65 strength training, 15 elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 300
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 (20 minute circuit, 32 minutes biking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 94 / 406
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 184 / 316
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/ min. left: 143 / 300
    Calories burnt/ left 1078 / 2422
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week. Totals 773/3800

    25- 96 min / 470 cal
    26- 100 min / 379
    27- 47 min / 185
    28- 248 min/ 1,503 cal - Biggest burn yet.
    29- 119 min/ 650 cal
    30- 67 min/ 262 cal
    July 1- 96 min/ 351 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 600 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed
    Thurs
    Fri
    Sat
    Sun
  • melodiac1
    melodiac1 Posts: 11 Member
    GOALS FOR JULY:
    Week 1: 180 min.
    Week 2: 210 min.
    Week 3: 240 min
    Week 4: 270 min.

    Week 1:
    Mon: 0
    Tues: 30 min. circuit training


    Total: 30/180 min.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 180
  • Tam143
    Tam143 Posts: 131 Member
    I have been waiting for this thread to post :flowerforyou:


    Week # 1 -- July 2nd -- Goal minutes: 270

    Mon: 75 mins
    Tue: 106 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:



    exercise.png

Categories