July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 275
  • krystyleee
    krystyleee Posts: 219
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    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 (65 strength training, 15 elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 300
  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 (20 minute circuit, 32 minutes biking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 94 / 406
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 184 / 316
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/ min. left: 143 / 300
    Calories burnt/ left 1078 / 2422
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week. Totals 773/3800

    25- 96 min / 470 cal
    26- 100 min / 379
    27- 47 min / 185
    28- 248 min/ 1,503 cal - Biggest burn yet.
    29- 119 min/ 650 cal
    30- 67 min/ 262 cal
    July 1- 96 min/ 351 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 600 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed
    Thurs
    Fri
    Sat
    Sun
  • melodiac1
    melodiac1 Posts: 11 Member
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    GOALS FOR JULY:
    Week 1: 180 min.
    Week 2: 210 min.
    Week 3: 240 min
    Week 4: 270 min.

    Week 1:
    Mon: 0
    Tues: 30 min. circuit training


    Total: 30/180 min.
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 180
  • Tam143
    Tam143 Posts: 131 Member
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    I have been waiting for this thread to post :flowerforyou:


    Week # 1 -- July 2nd -- Goal minutes: 270

    Mon: 75 mins
    Tue: 106 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:



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  • jjbcc99
    jjbcc99 Posts: 41 Member
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    Luv This! I'm Soooo In! Baby Steps for me; as I'm working my way back to exercising consistently! :)

    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 120
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 20mins- 30 day shred
    Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 200
  • brandynicole28
    brandynicole28 Posts: 102 Member
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    Hey Everyone!! I am in also!! Sorry to get a late start!!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 23 min - Using 10-12 inch step with 5 lb weights
    Tue: 40 min - Crunch: Super Slimdown - Pilates Yoga Blend
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 137/200
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
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    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 400 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65/350
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140/350:drinker:
    Wed: 4
    Thur: 5
    Fri: 6
    Sat: 7
    Sun:8

    Total / min left: 0 / 350
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week 1: 600

    Monday: 77 minutes BBL
    Tuesday: 72 min. BBL
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
  • cpanus
    cpanus Posts: 19,371 Member
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    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 190/260
  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 61 minutes (Insanity - Max Interval Circuit)
    Tue: 56 minutes (Insanity - Max Interval Plyo)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 117 / 233
  • waldenlev
    waldenlev Posts: 102 Member
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    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total/ min. left: 137 / 103
  • nostalgicfortune
    nostalgicfortune Posts: 54
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    I'm in

    July Week One Goal: 1000 Minutes

    Monday - 200min *elliptical, p90x, cross country walking, gardening/landscaping* -800minutes to go
    Tuesday- 155min *elliptical, p90x, cross country walking* -645 minutes to go
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • girlonfire15
    girlonfire15 Posts: 77 Member
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    Sounds like a good challenge! I'm in.

    Week # 1 -- July 2nd -- Goal 270 minutes:

    Mon: 48 (30 minutes running, 18 minutes 30DS)
    Tue: 38 (20 minutes 100PU/200SU, 18 minutes 30DS)
    Wed: 48 (30 minutes running, 18 minutes 30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 134 / 136

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