July Move Your *kitten* Challenge....

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  • stumpycow
    stumpycow Posts: 94 Member
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    1st day back to exercising after power loss.


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  • foxbat2828
    foxbat2828 Posts: 391 Member
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    10.04 miles today in cycling and elliptical.

    20.33 miles down and 79.67 mile to reach my goal.
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
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    How are you runners handling the heat
  • msuzie
    msuzie Posts: 48 Member
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    July 4: 3.25 miles
    Total: 6.8/60

    Thanks for keeping the spreadsheet going Denise! I love spreadsheets... :)
  • springseternal
    springseternal Posts: 245 Member
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    I did 4.8 miles so far today. Too hot to do more right now but maybe later!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    4.24 treadmill miles

    11/60 miles complete

    Have a great 4th of July friends. Be safe.
  • umer76
    umer76 Posts: 1,272 Member
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    When we will be able to see the spreadsheet?
  • gehlerc
    gehlerc Posts: 651 Member
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    shreddin_mama wrote:
    How are you runners handling the heat
    Well, I can tell you that I'm not. Usually I run early to beat the heat, but lately we've had 80F with a dew point in the 70's even at the early hours. Plus, I've been nursing a pulled intercostal muscle the last few days. So, I've been a wimp and took the last 3 days off from running; have been walking instead. I'll hit the treadmill today.

    Do other runners have tricks to deal with the heat, other than running early / late? I've tried things like putting ice cubes under my running hat, rolling ice cubes in a bandana and tying it around my neck. Not sure how much they have helped. Any suggestions, or do you all just gut it out?
  • DoozerDMB
    DoozerDMB Posts: 129 Member
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    OKay - Ready for July! :)

    This month's goal is 60 miles

    7/3 2.18 mi walking
    2.5 mi cycling




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  • mazie61
    mazie61 Posts: 106 Member
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  • megsaroo
    megsaroo Posts: 162 Member
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    I haven't been able to go to many workout classes since July began because of a different schedule and the 4th, etc, so I've been running a lot! Looking like my goal is very attainable :) Keep it up everyone - great work!


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  • CRody44
    CRody44 Posts: 776 Member
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    Denise, thanks again for this challenge. Without it, I would have taken the 4th of July off. I’ll need the exercise since I’m smoking three racks of Baby Backs today.

    Happy 4th of July to my fellow U.S. *kitten* Movers!

    Sun 1: Recumbent Bicycle – 30 min/6.5 miles
    Mon 2: Treadmill/EKG Stress Test - 0 miles.
    Tue 3: Recumbent Bicycle – 31 min/6.1 miles
    Wed 4: Elliptical – 48 min/8.9 miles

    Total Miles: 21.5


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  • darkrider42
    darkrider42 Posts: 5,335 Member
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    Went to the gym last night and put in 8.3 mileson the treadmill & bike.


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  • cara150
    cara150 Posts: 8
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    7 miles down!

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    [/url]
  • geminigrl622
    geminigrl622 Posts: 144
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    I'm in!! I plan to run 70 miles for the month of July.


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  • dianniejt
    dianniejt Posts: 175 Member
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    10 miles on the stationary bike today


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  • amazingmummy
    amazingmummy Posts: 816 Member
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    Could you please add me again? I am reducing my goal ever so slightly cos i am missing it narrowly. Thank you.


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  • floridacracker1830
    floridacracker1830 Posts: 9
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  • pigote
    pigote Posts: 615 Member
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    7/4 2.87 Miles today on Treadmill - whew, it's 105 outside!


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  • belle_74
    belle_74 Posts: 934 Member
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    ... 4 mile run this evening!


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