July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Luv This! I'm Soooo In! Baby Steps for me; as I'm working my way back to exercising consistently!
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 40 min.- Circuit and Strength Training
Tue: 40 min.-Circuit and Strength Training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1200 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 20mins- 30 day shred
Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 2000 -
Hey Everyone!! I am in also!! Sorry to get a late start!!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 23 min - Using 10-12 inch step with 5 lb weights
Tue: 40 min - Crunch: Super Slimdown - Pilates Yoga Blend
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 137/2000 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 400 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65/350
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140/350:drinker:
Wed: 4
Thur: 5
Fri: 6
Sat: 7
Sun:8
Total / min left: 0 / 3500 -
Week 1: 600
Monday: 77 minutes BBL
Tuesday: 72 min. BBL
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:0 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 190/2600 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 61 minutes (Insanity - Max Interval Circuit)
Tue: 56 minutes (Insanity - Max Interval Plyo)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 117 / 2330 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/ min. left: 137 / 1030 -
I'm in
July Week One Goal: 1000 Minutes
Monday - 200min *elliptical, p90x, cross country walking, gardening/landscaping* -800minutes to go
Tuesday- 155min *elliptical, p90x, cross country walking* -645 minutes to go
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-0 -
Sounds like a good challenge! I'm in.
Week # 1 -- July 2nd -- Goal 270 minutes:
Mon: 48 (30 minutes running, 18 minutes 30DS)
Tue: 38 (20 minutes 100PU/200SU, 18 minutes 30DS)
Wed: 48 (30 minutes running, 18 minutes 30DS)
Thur:
Fri:
Sat:
Sun:
Total / min left: 134 / 1360 -
Awesome job D!June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
June 25 = 330/3,000 cal - Super Super Busy Week. Totals 773/3800
25- 96 min / 470 cal
26- 100 min / 379
27- 47 min / 185
28- 248 min/ 1,503 cal - Biggest burn yet.
29- 119 min/ 650 cal
30- 67 min/ 262 cal
July 1- 96 min/ 351 cal0 -
Tried to go to aquafit tonight but it was cancelled so went this morning.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1900 -
Count me in. I am ready for a challenge to keep me motivated!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur:
Fri:
Sat:
Sun:
Total / min left: 151 / 990 -
Week # 1 -- July 2nd -- Goal 450 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur:
Fri:
Sat:
Sun:
Total 335/ min left: 115/4500 -
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday ~45/ Agricise temp 98
35 minutes brisk walk temp 99
Wednesday ~80/walking, PW, weights I don't even want to think about the temp!
Thursday
Friday
Saturday
Sunday
120/1800 -
Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday: weights 25 mins, walk 30 mins (197 cals)
Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 228/400; 1253/2500calories0 -
I've recently been doing really well logging, so I was excited when I saw this challenge - a way to keep me doing it. So here goes!
Week #1 - July 2 - goal: 180 minutes
Monday: 35 min walking/ 30 min swim laps
Tuesday: 35 min walking/ 30 min swim laps
Wednesday: 16 min walking
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 146/1800 -
This sounds like fun. Count me in and I propose 300 minutes.
Monday - 120 minutes
Tues - 70 minutes
Wed - 60 minutes
This is I have done so far - is it too late to join in this week or do I wait till next Monday?0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 25Min 30ds/ 30Min treadmill
Tue: 25Min 30ds/ 50Min bike
Wed: Sick so taking a rest day
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 220
Happy fourth everyone!0 -
I'm in (I hopefully will remember to come here and post my minutes)
Week #1 - July 2 Goal 250 minutes
Mon-65 min
Tues-30 min
Wed-45 min
Thurs-
Fri-
Sat-
Sun0 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 157 / 3430 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 220 / 2000 -
I'm in, my goal is 250 mins.
Week #1--July 2nd through July 8, 2012
Mon:
Tue: 55 min
Wed: 83 min
Thur:
Fri:
Sat:
Sun:
Total--138 need 112 more minutes.0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 1800 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 400 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65/350
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140/350:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215/350
Thur: 5
Fri: 6
Sat: 7
Sun:8
Total / min left: 0 / 3500 -
Week # 1 -- July 2nd -- Goal 500 minutes
Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training
Tue:
Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training
Thur:
Fri:
Sat:
Sun:
Total / min left: 210/5000 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday: 30 Cardio
Thursday:
Friday:
Saturday:
Sunday:
Total/ min. left: 167 / 730 -
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 / 3000 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 94 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, bike & arc trainer)
Wed: 120 minutes (walking, strength training, arc trainer & bike)
Thur:
Fri:
Sat:
Sun:
Total / min left: 304 / 1960 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 40 min.- Circuit and Strength Training
Tue: 40 min.-Circuit and Strength Training
Wed: 45 min.-Circuit and Strength Training
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 750
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions