July MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • melodiac1
    melodiac1 Posts: 11 Member
    GOALS FOR JULY:
    Week 1: 180 min.
    Week 2: 210 min.
    Week 3: 240 min
    Week 4: 270 min.

    Week 1: Mon: 0
    Tues: 30 min. circuit training
    Wenesday: 60 min. Leisure swimming

    Total: 90/180 min.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:

    Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
    Tue:
    Wed: 50 minutes / 397 Calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 230 / 130
    Calories Burned / Left 1035/2565
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 30 Cardio
    Thursday: 75 Cardio
    Friday: 
    Saturday: 
    Sunday: 

    Total/ min. left: 242 / -2
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 62 min (35 curves & 27 walking)
    Tue: 35 min (curves)
    Wed: 145 min (42 walking, 73 push mowing, & 30 raking lawn)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 242 /0

    Wow that went faster than I thought. Going to have to add that yard work to my weekly routine!
  • sunnie326
    sunnie326 Posts: 721 Member
    I apologize, I didn't realize we were posting daily. I thought it was weekly. :(


    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 93 min bicycling
    Tue: 68 min bicycling
    Wed: 80 min bicycling
    Thur: 90 min bicycling
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 331
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs
    Fri
    Sat
    Sun

    Total 700/4548
    Already over my orginal 600 so changed to 800 min
  • pamwil88
    pamwil88 Posts: 24
    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon:30 min
    Tue:
    Wed:60 min
    Thur:50 min
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 110
  • KaidaKantri
    KaidaKantri Posts: 401
    I havn't posted the last couple days...

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: Hiking 95 Min
    Tue: Walking 100 Min
    Wed: Hiking 118 Min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 313 / 250

    Already beat my goal and more O.O
  • xxmzangel
    xxmzangel Posts: 119 Member
    It just so happens that I started my own personal challenge to be active at least once every day this summer, so this works out perfectly.

    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 70 minutes of swimming
    Tue: 110 minutes of biking, 60 minutes of walking
    Wed: 105 minutes of swimming
    Thur: 120 minutes of biking (and the day isn't even halfway done!)
    Fri:
    Sat:
    Sun:

    Total min: 465 / 500
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Ready to kick myself in the butt in July

    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 65 min walking
    Tue: nada
    Wed:Ok, blew it big time. Crashed and did an epic fail. didn't even log the rest of the day. No exercise either.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 355
  • emmygrace2012
    emmygrace2012 Posts: 44 Member
    Count me in!
    360 minutes per week! :-)
    Mon 60 minutes walking, 45 minutes running
    Tues 45 minutes Zumba
    Wed 85 minutes running, 60 minutes swimming (leisurely), 30 minutes walking
    Thurs
    Frid
    Sat
    Sun

    I guess I need to increase my goal (but not every week is this active).
    Let's say 420 minutes, instead!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 70 min (bike and weights)
    Wed: rest day
    Thur: 25 min LS dvd. (I hope to get in a few more min this evening for sure)
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 220

    exercise.png

    weight.png
  • Tam143
    Tam143 Posts: 131 Member
    I have been waiting for this thread to post :flowerforyou:


    Week # 1 -- July 2nd -- Goal minutes: 270

    Mon: 75 mins
    Tue: 106 mins
    Wed: 43 mins
    Thur: 77 mins
    Fri:
    Sat:
    Sun:


    exercise.png
  • cpanus
    cpanus Posts: 19,969 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 330/120
  • stephgonzo
    stephgonzo Posts: 20
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 300 / 300
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday: Off (July 4th festivities!)
    Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
    Friday:
    Saturday:
    Sunday:

    Total/ min. left: 263 / 97
    Calories burnt/ left 1889 / 1611
  • stephgonzo
    stephgonzo Posts: 20
    I guess my goal wasnt high enough!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights), 20 (swimming)
    Fri:
    Sat:
    Sun:

    Total / min left: 320 / 0
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week 1: 600

    Monday: 77 minutes BBL
    Tuesday: 72 min. BBL
    Wednesday: 120 BBL and 70 min. walk
    Thursday: 72 BBL
    Friday:
    Saturday:
    Sunday:

    Total: 341
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 285 / 135
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday: weights 25 mins, walk 30 mins (197 cals)
    Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
    Thursday: walk 30 mins, elliptical 30 mins (240 cals)
    Friday:
    Saturday:
    Sunday:

    Minutes: 288/400; 1493/2500calories
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri:
    Sat:
    Sun:

    Total / min left: 259 / 350
  • krystyleee
    krystyleee Posts: 219
    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 (65 strength training, 15 elliptical)
    Wed: 0 :(
    Thur: 65 (20 elliptical, 10 walking on tredmill, 35 strength training)
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 300
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#1 July second;Goal 300 minutes

    Monday~40 minutes PW temp 90
    Tuesday ~45/ Agricise temp 98
    35 minutes brisk walk temp 99
    Wednesday ~80/walking, PW, weights I don't even want to think about the temp!
    Thursday ~50/ walking the hill my favorite route up hill and down ankle and wrist weights Hot, hot, hot!
    Friday
    Saturday
    Sunday

    250/50
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 250
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed: 120 minutes (walking, strength training, arc trainer & bike)
    Thur: 46 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 350 / 150
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I apologize, I didn't realize we were posting daily. I thought it was weekly. :(


    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 93 min bicycling
    Tue: 68 min bicycling
    Wed: 80 min bicycling
    Thur: 90 min bicycling
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 331
    Hi Sunnie,

    You can post as less or often as you like. Most find it helps them stay more focused to post daily. Good night!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 70 min (bike and weights)
    Wed: rest day
    Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 190

    exercise.png

    weight.png

    [/quote]
  • KeriA
    KeriA Posts: 3,345 Member
    Couldn't go to aquafit tonight since my daughter needed help getting packed for a week as a camp counselor but fortunately I slipped away later with my son for a 45 minute walk.
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed: 60 minutes of Aquafit
    Thur: 45 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145
  • cpanus
    cpanus Posts: 19,969 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
    Fri:
    Sat:
    Sun:
    Total / min left: 400/50
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 61 minutes (Insanity - Max Interval Circuit)
    Tue: 56 minutes (Insanity - Max Interval Plyo)
    Wed: 49 minutes (Insanity - Max Cardio Conditioning)
    Thur: 94 minutes (Insanity - Max Recovery and Kickboxing)
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 90

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