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July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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GOALS FOR JULY:
Week 1: 180 min.
Week 2: 210 min.
Week 3: 240 min
Week 4: 270 min.
Week 1: Mon: 0
Tues: 30 min. circuit training
Wenesday: 60 min. Leisure swimming
Total: 90/180 min.0 -
Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:
Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
Tue:
Wed: 50 minutes / 397 Calories
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left 230 / 130
Calories Burned / Left 1035/25650 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday: 30 Cardio
Thursday: 75 Cardio
Friday:
Saturday:
Sunday:
Total/ min. left: 242 / -20 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 62 min (35 curves & 27 walking)
Tue: 35 min (curves)
Wed: 145 min (42 walking, 73 push mowing, & 30 raking lawn)
Thur:
Fri:
Sat:
Sun:
Total / min left: 242 /0
Wow that went faster than I thought. Going to have to add that yard work to my weekly routine!0 -
I apologize, I didn't realize we were posting daily. I thought it was weekly.
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 93 min bicycling
Tue: 68 min bicycling
Wed: 80 min bicycling
Thur: 90 min bicycling
Fri:
Sat:
Sun:
Total / min left: 0 / 3310 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs
Fri
Sat
Sun
Total 700/4548
Already over my orginal 600 so changed to 800 min0 -
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon:30 min
Tue:
Wed:60 min
Thur:50 min
Fri:
Sat:
Sun:
Total / min left: 140 / 1100 -
I havn't posted the last couple days...
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: Hiking 95 Min
Tue: Walking 100 Min
Wed: Hiking 118 Min
Thur:
Fri:
Sat:
Sun:
Total / min left: 313 / 250
Already beat my goal and more O.O0 -
It just so happens that I started my own personal challenge to be active at least once every day this summer, so this works out perfectly.
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 70 minutes of swimming
Tue: 110 minutes of biking, 60 minutes of walking
Wed: 105 minutes of swimming
Thur: 120 minutes of biking (and the day isn't even halfway done!)
Fri:
Sat:
Sun:
Total min: 465 / 5000 -
Ready to kick myself in the butt in July
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 65 min walking
Tue: nada
Wed:Ok, blew it big time. Crashed and did an epic fail. didn't even log the rest of the day. No exercise either.
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 3550 -
Count me in!
360 minutes per week! :-)
Mon 60 minutes walking, 45 minutes running
Tues 45 minutes Zumba
Wed 85 minutes running, 60 minutes swimming (leisurely), 30 minutes walking
Thurs
Frid
Sat
Sun
I guess I need to increase my goal (but not every week is this active).
Let's say 420 minutes, instead!0 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue: 70 min (bike and weights)
Wed: rest day
Thur: 25 min LS dvd. (I hope to get in a few more min this evening for sure)
Fri:
Sat:
Sun:
Total / min left: 140 / 220
0 -
I have been waiting for this thread to post :flowerforyou:
Week # 1 -- July 2nd -- Goal minutes: 270
Mon: 75 mins
Tue: 106 mins
Wed: 43 mins
Thur: 77 mins
Fri:
Sat:
Sun:
0 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
Thur:
Fri:
Sat:
Sun:
Total / min left: 330/1200 -
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights)
Fri:
Sat:
Sun:
Total / min left: 300 / 3000 -
Week #1 - 360 minutes goal - 3500 calories
Monday: 60 minutes (Arc trainer, burnt 518 calories)
Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
Wednesday: Off (July 4th festivities!)
Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
Friday:
Saturday:
Sunday:
Total/ min. left: 263 / 97
Calories burnt/ left 1889 / 16110 -
I guess my goal wasnt high enough!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights), 20 (swimming)
Fri:
Sat:
Sun:
Total / min left: 320 / 00 -
Week 1: 600
Monday: 77 minutes BBL
Tuesday: 72 min. BBL
Wednesday: 120 BBL and 70 min. walk
Thursday: 72 BBL
Friday:
Saturday:
Sunday:
Total: 3410 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri:
Sat:
Sun:
Total / min left: 285 / 1350 -
Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday: weights 25 mins, walk 30 mins (197 cals)
Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
Thursday: walk 30 mins, elliptical 30 mins (240 cals)
Friday:
Saturday:
Sunday:
Minutes: 288/400; 1493/2500calories0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
Thur: 64 minutes ( kettlebell workout and walk away the lbs)
Fri:
Sat:
Sun:
Total / min left: 259 / 3500 -
Today's update!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 55 mins (30 walking on tredmill, 25 elliptical)
Tue: 80 (65 strength training, 15 elliptical)
Wed: 0
Thur: 65 (20 elliptical, 10 walking on tredmill, 35 strength training)
Fri:
Sat:
Sun:
Total / min left: 200 / 3000 -
Week#1 July second;Goal 300 minutes
Monday~40 minutes PW temp 90
Tuesday ~45/ Agricise temp 98
35 minutes brisk walk temp 99
Wednesday ~80/walking, PW, weights I don't even want to think about the temp!
Thursday ~50/ walking the hill my favorite route up hill and down ankle and wrist weights Hot, hot, hot!
Friday
Saturday
Sunday
250/500 -
Week # 1 -- July 2nd -- Goal 500 minutes: )
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 minutes (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
Fri:
Sat:
Sun:
Total / min left: 250 / 2500 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 94 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, bike & arc trainer)
Wed: 120 minutes (walking, strength training, arc trainer & bike)
Thur: 46 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 350 / 1500 -
Hi Sunnie,I apologize, I didn't realize we were posting daily. I thought it was weekly.
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 93 min bicycling
Tue: 68 min bicycling
Wed: 80 min bicycling
Thur: 90 min bicycling
Fri:
Sat:
Sun:
Total / min left: 0 / 331
You can post as less or often as you like. Most find it helps them stay more focused to post daily. Good night!0 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue: 70 min (bike and weights)
Wed: rest day
Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
Fri:
Sat:
Sun:
Total / min left: 170 / 190
[/quote]0 -
Couldn't go to aquafit tonight since my daughter needed help getting packed for a week as a camp counselor but fortunately I slipped away later with my son for a 45 minute walk.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed: 60 minutes of Aquafit
Thur: 45 minute walk
Fri:
Sat:
Sun:
Total / min left: 105 / 1450 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
Fri:
Sat:
Sun:
Total / min left: 400/500 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 61 minutes (Insanity - Max Interval Circuit)
Tue: 56 minutes (Insanity - Max Interval Plyo)
Wed: 49 minutes (Insanity - Max Cardio Conditioning)
Thur: 94 minutes (Insanity - Max Recovery and Kickboxing)
Fri:
Sat:
Sun:
Total / min left: 260 / 900
This discussion has been closed.
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