30 day Shred starting 1st July - anyone want to join?
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Today is day 5 for me. No aches or pains and 2 inches off the stomach and 1 off the thigh. No change on hips or arms but it's only day 5. No weight loss either but my body is changing so it's ok if the weight loss is slow.
Fantastic results so far!! I'm not measuring until the end of level 2 Then again at the end of the 30DS0 -
I started yesterday a little late i know but better late than never. I did it straight after a 40 minute run, mad I know. I go on holiday on the 28th July so can,t do the whole 30 days but hopefully enough to drop some inches. Just about to run again and then day 2.0
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Today is day 5 for me. No aches or pains and 2 inches off the stomach and 1 off the thigh. No change on hips or arms but it's only day 5. No weight loss either but my body is changing so it's ok if the weight loss is slow.
Fantastic results so far!! I'm not measuring until the end of level 2 Then again at the end of the 30DS
I was waiting to measure but had people commenting on my stomach getting smaller, then jeans fitting better, I couldn't control myself. It is better to wait till the end and get the nice full results0 -
I want to join! I might be a little late because I'm only on Day 2 now. Anyway, I love it. I'm only on level one, but it's kicking my butt. I'm excited about getting stronger. And wow. Results after 5 days? That's amazing!!!0
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Today is day 5 for me. No aches or pains and 2 inches off the stomach and 1 off the thigh. No change on hips or arms but it's only day 5. No weight loss either but my body is changing so it's ok if the weight loss is slow.
Those are some great results! Is 30DS all you're doing? or are you incorporating anything else?0 -
Starting a few days late, but I'm in!0
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Starting late. I'm day 2 level 1.0
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D4L1 done! no pain! :sad:0
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im starting soo late.. been goignt o the gym tho.. but adding the shred to my workout starting 2day.. shred in the mornings and gym in the evenings!.. if i double up on weekends ill catch up with you guys by july 14!!!!.. loving the support too!0
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I am definitely a few days later than I wanted to be, but I just completed L1D1 & I feel great! (of course that will change tomorrow!) I am excited to stick with it & see how it works for me since it is only 20 minutes out of my day
How does everyone log their exercise with this?0 -
Just done day 2! So happy that I managed to do it all without stopping once! Bring on day 3.0
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Honestly by Day 5 your muscles will be used to the burn and you wont feel a thing apart from a nice buzz and sting. Not the ache of Day 3 and Day 4. The first time I did 30DS I could barely walk on the 4th day but then miraculously just disappeared!
Doing day 5 this evening!0 -
Today is day 5 for me. No aches or pains and 2 inches off the stomach and 1 off the thigh. No change on hips or arms but it's only day 5. No weight loss either but my body is changing so it's ok if the weight loss is slow.
Those are some great results! Is 30DS all you're doing? or are you incorporating anything else?
I'm doing the 30 DS and incorporating some cardio in to there. Walking, cycling or dancing every day.0 -
I am definitely a few days later than I wanted to be, but I just completed L1D1 & I feel great! (of course that will change tomorrow!) I am excited to stick with it & see how it works for me since it is only 20 minutes out of my day
How does everyone log their exercise with this?
Think most people use circuit training. Circuit training. Works pretty well.0 -
Day 5 down - it hurt today. And I must have been doing something right, because I was sweating bullets. Half way to Level 2, hooray!0
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Okay I did day 1 level 1 sort of and thank you Jillian I guess for knocking my pride out of me lol. I was so proud of myself for being able to do 50 minutes of Zumba all at once every day this week so far. In March I was only able to do anything in 5 minute blocks so I'm still thrilled just not as proud. I wasn't able to get through day one of this all at once at all. I hate the get on the floor now back up now get on the floor. I'm a old fat woman standing to floor and back is a work out all on it's own. Oh and push ups up and right to aerobics? Push ups or what I am able to do of them have me out of breath.
I didn't quit but I sure took longer than the 5 seconds she says you can take to catch your breath. The only thing that felt well timed for me was the punches towards the end because oh yes I wanted to punch her right then lol
Did anyone else have trouble getting through it? I'm sure it's get better as I get in better shape. I'm just wondering if I should stick to the Zumba for now or continue with my plan to do both.0 -
So glad I took a day off yesterday. I probably would have seriously injured myself. Today was great though, no pain so I was able to give it my all! L1D4 completed!
Anybody else having trouble with the bicycle crunches? I gave up after day one. I don't think I'm coordinated enough for them, so I do 15 more regular crunches and 15 lower body ones. Might try them again tomorrow.0 -
So just wondering, what are peoples plans for after the 30ds? As much as I hate her, (just for the pain at the sweating I do) I think I'm going to be sticking with Jillian for a while. She knows what she's talking about and her workouts get great results. So after this I'm considering ripped in 30 days or 6 week 6 pack.0
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So just wondering, what are peoples plans for after the 30ds? As much as I hate her, (just for the pain at the sweating I do) I think I'm going to be sticking with Jillian for a while. She knows what she's talking about and her workouts get great results. So after this I'm considering ripped in 30 days or 6 week 6 pack.
I was going to do ripped in 30 afterwards!0 -
So just wondering, what are peoples plans for after the 30ds? As much as I hate her, (just for the pain at the sweating I do) I think I'm going to be sticking with Jillian for a while. She knows what she's talking about and her workouts get great results. So after this I'm considering ripped in 30 days or 6 week 6 pack.
I was going to do ripped in 30 afterwards!
Really? We should get a group together after this to start it0
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