30 day Shred starting 1st July - anyone want to join?

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Replies

  • ritalef
    ritalef Posts: 93 Member
    I did it!
  • FordGal40
    FordGal40 Posts: 58
    I know it is July 2nd but I just happened to buy 30 DS at Walmart & I would like to join in with this group! I will start tomorrow a.m. :)
  • Scandinavia
    Scandinavia Posts: 291 Member
    I did L1D6 today.:)
  • thmprdale
    thmprdale Posts: 30 Member
    Finish day 1 today! :) some parts I could quite make it through but I kept my feet moving and did it!
  • sithmuffin
    sithmuffin Posts: 88 Member
    Finished day 2.

    it was tougher than yesterday, especially any part with the weights; i think i somehow hurt my elbows? because they really really hurt.
    I think when I do this tomorrow I'll not use weights (still go through the motions though) and take it easy on the push ups. :(
  • angrodriguez92
    angrodriguez92 Posts: 193 Member
    I'm in, I finished the very first work out today. I didn't think it was gonna be so hard haha. I'm a fan, I'm gonna keep at it.
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    Finished day 2.

    it was tougher than yesterday, especially any part with the weights; i think i somehow hurt my elbows? because they really really hurt.
    I think when I do this tomorrow I'll not use weights (still go through the motions though) and take it easy on the push ups. :(

    Erg, today was pretty painful for me too. :) Day 2 and 3 are always the worst.
  • Lynxie83
    Lynxie83 Posts: 246
    Finished day 2.

    it was tougher than yesterday, especially any part with the weights; i think i somehow hurt my elbows? because they really really hurt.
    I think when I do this tomorrow I'll not use weights (still go through the motions though) and take it easy on the push ups. :(

    I was the same! The muscles just above my elbows were REALLY sore! It does get better :smile: I did level 1 day 5 yesterday!
  • Audrey403
    Audrey403 Posts: 50 Member
    Finished day 2, not gonna lie-- I am sore from day 1. Even though it felt easy doing it- I am having some leg pains today!
    Also- I only got up to 96 cals on my HRM, how about everyone else?
  • girlonfire15
    girlonfire15 Posts: 77 Member
    Did L1D1 this morning. I rested for 7-8 seconds during most of the strength bits - especially squats/lunges - but overall I really didn't think it was that bad, and I figure I should be doing it without rest by day 5 or so. So far I'm not sore, but I'm sure that'll be a different story in the morning! I'm excited to see my results, and, of course, everyone else's :)
  • doodlebug1966
    doodlebug1966 Posts: 17
    I am in just started this today. Was soaked with sweat the first 10 minutes. Also took my measurements to see how many inches I lose in the 30 days. Good Luck everyone.:smile:
  • golightlyphilosophy
    golightlyphilosophy Posts: 55
    Day two for me! I thought my arms would fall off, but it wasn't too bad! Took measurements and before pictures to see my results. Anyone else doing this feel free to add me. :)
  • Cappicorn
    Cappicorn Posts: 83 Member
    How do you guys determine your exercise cardio calories for JM's 30 day shred?
  • morganmay92
    morganmay92 Posts: 78
    I started the 30 day shred on Saturday...muscles are still sore but have gotten better so hopefully i can start day two tomorrow :) I'm gonna do ripped in 30 after and six weeks to six pack or whatever then other stuff. I'm actually looking forward to working out lol.
  • heaven_511
    heaven_511 Posts: 315 Member
    I'm in. I started and completed L1D1 today...felt great to do this again!
  • Lynxie83
    Lynxie83 Posts: 246
    How do you guys determine your exercise cardio calories for JM's 30 day shred?

    I just use the pre-entered ones for circuit training in MFP database. It's probably a bit lower than what I burn, but some of their other ones are over, so it evens out :smile:
  • kaylarachellee
    kaylarachellee Posts: 201 Member
    I'm in! Started yesterday!
  • beautyinme0815
    beautyinme0815 Posts: 13
    I just started today! I'm a day late, but I'm sooo in!!!:laugh:
  • Cappicorn
    Cappicorn Posts: 83 Member
    I just started today! I'm a day late, but I'm sooo in!!!:laugh:

    ditto! Just finished level 1, day one 10 minutes ago. Looking forward to the next 30 days.
  • danysgoal
    danysgoal Posts: 14
    Hi everyone
    First I' ve heard of the 30 day Shred. Since it is late tonight, I'll start tomorrow. So I'll be joining 3 days late. Because of my schedule, I'm planning for 5 days a week, more if I can.
    And I'll start my day tomorrow with measurements since it seems a better way to see progress. Weight loss is not always there for me because I don't loose easily. So if inches come off, I'll be happy.
    One question, Are there different days to level one or is it 3 levels, same exercises for the whole 10 days.
  • Lynxie83
    Lynxie83 Posts: 246
    Hi everyone
    First I' ve heard of the 30 day Shred. Since it is late tonight, I'll start tomorrow. So I'll be joining 3 days late. Because of my schedule, I'm planning for 5 days a week, more if I can.
    And I'll start my day tomorrow with measurements since it seems a better way to see progress. Weight loss is not always there for me because I don't loose easily. So if inches come off, I'll be happy.
    One question, Are there different days to level one or is it 3 levels, same exercises for the whole 10 days.

    Level 1 for 10 days, level 2 for 10 days, level 3 for 10 days. Same workout for ten days at a time :bigsmile:
  • flowergirl73
    flowergirl73 Posts: 153 Member
    I just did day 1, level 1 and I'm so proud of myself!! I ordered the dvd online but couldn't wait so used YouTube. I'm so excited to see all of you doing 30DS too! We ROCK!
  • flowergirl73
    flowergirl73 Posts: 153 Member
    Oop! I need to measure!!
  • akester
    akester Posts: 7 Member
    Im in!! I started July 2nd. Trying to get shreded for vacation!! :)
  • fitandfunblonde
    fitandfunblonde Posts: 20 Member
    Day 3 completed!! Almost talked myself out of doing it, but after i actually start it the 20 mins goes pretty fast and im fine. Am going to take photos after the first 10 days so am hoping i can see a little bit of a result like some people on here have had! Keep going guys you can do it!
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    Day 3 completed and feeling great =)
  • margaretasid
    margaretasid Posts: 44 Member
    I gave up this morning with exuise that i need 1 day rest( im in pain ) but will do it in the evening cose keep thinking about it.
  • BrookeeFranks
    BrookeeFranks Posts: 17 Member
    I finished D2 last night. I am extremely sore in my legs. Maybe tonight will be easier. I can't do all of it yet, just what I can. But something is better than nothing.
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    Good news guys, I just discovered the 30ds helps with cellulite!!! Only a small change, but a small change to give me confidence this will work. My butt thanks Jillian very much =)
  • snoozypoo
    snoozypoo Posts: 32 Member
    Just done day 2 :) my knees are sore though!Am I doing it wrong?

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