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July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 40 min.- Circuit and Strength Training
Tue: 40 min.-Circuit and Strength Training
Wed: 45 min.-Circuit and Strength Training
Thur: 30 min.-Circuit and Strength Training
Fri:
Sat:
Sun:
Total / min left: 155 / 450 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 500 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6
Sat: 7
Sun:8
Total / min left:0 -
I started Thursday!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur: 60 min walking
Fri: 75 min walking
Sat:
Sun:
Total / min left: 135 / 1150 -
I would like to join the group. Will start Monday. Thanks0
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Week #1: July 2nd
Goal: 240 minutes/1750 calories
Monday: 140 minutes (30 minutes elliptical, 60 minutes bike, 30 weight training, 30 walking)
Tuesday: 101 minutes (30 minutes elliptical, 26 minutes bike, 15 weight training, 30 walking)
Wednesday: 0 minutes -.-
Thursday: 150 minutes (90 minutes elliptical, 30 minutes bike, 30 walking)
Friday: Probably nothing again, but I'm okay already!!!
Saturday: Aim - 100 minutes (Not sure yet, will decide on the day)
Sunday: Aim - 100 minutes (Same for this one!)
Totals:
391/240 minutes
4318/1750 calories
BAM!0 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 98
Tue: 56
Wed: 56
Thur: 31
Fri:
Sat:
Sun:
Total: 241 / 4200 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 25Min 30ds/ 30Min treadmill
Tue: 25Min 30ds/ 50Min bike
Wed: Sick so taking a rest day
Thur: Still sick ugh
Fri: Still not looking good
Sat:
Sun:
Total / min left: 130 / 220
Looking like I will not shake this in time to meet my goals this week.
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Week # 1 -- July 2nd -- Goal 220 minutes:
Mon: 55 mins (ran 45 walked 10)
Tue:
Wed: 55 mins (ran 45 walked 10)
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 1100 -
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights)
Fri: 30 (physical therapy)
Sat:
Sun:
Total / min left: 330 / 00 -
Can I join??
Week # 1 -- July 2nd -- Goal 225 minutes:
Mon: 45 minutes - Treadmill (30 mins) & Elliptical (15 mins).
Tue: 0 mins - Sore from yesterday
Wed: 0 mins - Spend the day cleaning and running errands, don't usually could that.
Thur: 180 minutes - Walking through Chicago
Fri:
Sat:
Sun:
Total / min left: 225 / 0
I was ready to drop out of this becaue I had failed to follow through with it. Then I realized that I walked for about 3 hours through the city of Chicago yesterday. So I'm counting it! That puts me at my goal. And I still have some time to rack up some more minutes for this week.
I was going to increase my goal throughout the month, but I don't think I will for next week. A day in Chicago is the exception, not the norm. lol0 -
I'm so in
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 90
Tue: 33
Wed:
Thur: 70 min
Fri:
Sat:
Sun:
Total / min left: 193 / 2500 -
Bump0
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Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs 75 min/ 344 cal
Fri
Sat
Sun
Total 775/4892
Already over my orginal 600 so changed to 800 min0 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 60 minutes
Tue: 60 min
Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
Thur: 120
Fri:
Sat:
Sun:
Total / min left: 240 / 100 -
Hope I get to the gym today. I need to take a nap when I get home from work. Maybe I'll take a walk instead...0
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I have been waiting for this thread to post :flowerforyou:
Week # 1 -- July 2nd -- Goal minutes: 270
Mon: 75 mins
Tue: 106 mins
Wed: 43 mins
Thur: 77 mins
Fri: 77 mins
Sat:
Sun:
[/quote]0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
Thur: 64 minutes ( kettlebell workout and walk away the lbs)
Fri: 115 minutes (gardening)
Sat:
Sun:
Total / min left: 374/ 350 (+ 24)0 -
Today's update!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 55 mins (30 walking on tredmill, 25 elliptical)
Tue: 80 mins (65 strength training, 15 elliptical)
Wed: 0
Thur: 65 mins (20 elliptical, 10 walking on tredmill, 35 strength training)
Fri: 75 mins (30 walking on tredmill, 45 strength training mostly abs)
Sat:
Sun:
Total / min left: 275 / 3000 -
Week #1 - 360 minutes goal - 3500 calories
Monday: 60 minutes (Arc trainer, burnt 518 calories)
Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
Wednesday: Off (July 4th festivities!)
Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
Friday: 50 minutes elliptical trainer (450 calories), 45 minutes strength training (240 calories)
Saturday:
Sunday:
Total/ min. left: 358 / 2
Calories burnt/ left 2579 / 9210 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 20mins- 30 day shred
Tue: killer buns+thighs (30) weight lifitng (30) 60
Wed: 0
Thur: 0
Fri: shed/shred lvl 1+2 (60)
Sat:
Sun:
Total / min left: 140 / 2000 -
Count me in. I am ready for a challenge to keep me motivated!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 60 min of walking
Sun: 36 min C25K
Total / min left: 283 / -1030 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 500 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
Sat: 7
Sun:8
Total / min left:0 -
Week # 1 -- July 2nd -- Goal 500 minutes: )
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 minutes (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
Sat:
Sun:
Total / min left: 323 / 1770 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat:
Sun:
Total / min left: 105 / 1800 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat:
Sun:
Total 505/ min left:195/700
Had to change goal... was 450 upped it to 700 whew0 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed: 60 minutes of Aquafit
Thur: 45 minute walk
Fri: 30 minute walk
Sat:
Sun:
Total / min left: 135 / 1150 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue: 75 min (bike and weights)
Wed: rest day
Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
Fri: 45 min LS dvd (118 avg HR)
Sat:
Sun:
Total / min left: 220 / 140
[/quote]
[/quote]0 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday: 30 Cardio
Thursday: 75 Cardio
Friday: 30 weights / 94 cardio
Saturday:
Sunday:
Total/ min. left: 366 / -1260 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri: 85 Minutes
Sat:
Sun:
Total / min left: 370 / 500 -
Week #1 - July 2 - goal: 180 minutes
Monday: 35 min walking/ 30 min swim laps
Tuesday: 35 min walking/ 30 min swim laps
Wednesday: 16 min walking
Thursday: 50 min walking/ 35 min swim laps
Friday: 35 min walking/ 30 min swim laps
Saturday:
Sunday:
Minutes: 296/180
I wanted to aim low for my first time doing this challenge, but I guess I could have aimed higher! Next week I'll make my goal 300 minutes.0
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