What do your meatless meals look like? (Photo thread!)

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  • Amberh82
    Amberh82 Posts: 468 Member
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    Here are 3 I have...sorry no photos..but all are yum! Enjoy!

    Black Bean Enchilada Casserole

    Serves 6
    1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese, divided
    1 cup cooked brown basmati rice or long-grain rice
    1 cup fat-free sour cream
    1/2 cup chopped fresh cilantro
    1/3 cup chopped green onions
    1 teaspoon ground cumin
    1 teaspoon chili powder
    1 (15-ounce) can black beans, rinsed and drained
    1 jalapeño pepper, seeded and chopped
    1 (19-ounce) can red enchilada sauce
    Cooking spray
    12 (6-inch) corn tortillas
    Preparation
    Preheat oven to 350°.

    Combine 1/2 cup cheese, rice, and the next 7 ingredients (rice through jalapeño) in a large bowl. Spread 1/4 cup enchilada sauce in bottom of an 11 x 7-inch baking dish coated with cooking spray. Heat remaining enchilada sauce in a skillet for 2 minutes or until warm, and remove from heat. Dredge both sides of 6 tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over sauce in baking dish. Top with 1 3/4 cups bean mixture. Dredge both sides of remaining tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over bean mixture. Top with the remaining bean mixture, remaining enchilada sauce, and 1/2 cup cheese. Bake at 350° for 40 minutes or until bubbly.

    Nutritional info
    Calories:323 (20% from fat)
    Fat:7.2g (sat 2.4g,mono 2.6g,poly 1.7g)
    Protein:16.1g
    Carbohydrate:49.5g
    Fiber:5.5g
    Cholesterol:12mg
    Iron:2.5mg
    Sodium:683mg
    Calcium:269mg


    Orzo with spinach and feta

    Serves 8
    5 cups water
    2 cups uncooked orzo (rice-shaped pasta)
    5 cups coarsely chopped spinach
    1 cup (4 ounces) crumbled feta cheese
    1 tablespoon extra-virgin olive oil
    1 teaspoon grated lemon rind
    1 tablespoon fresh lemon juice
    1/2 teaspoon salt
    Preparation
    Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes; drain. Rinse with cold water; drain.

    Combine pasta, spinach, and feta in a large bowl. Combine oil and remaining ingredients in a small bowl. Drizzle lemon mixture over pasta mixture; toss well to coat. Can be made ahead of time. Good at room temperature or cold. Excellent for up to two days afterwards.

    Carrot, apple and hummus wrap
    2 Sandwich wraps (12" dia)
    1 cup hummus
    1 cup grated carrots
    1 thinly sliced Granny Smith apple
    1 cup (packed) baby spinach

    On each wrap spread 1/2 cup hummus , leaving a 2" border and layer with 1/2 c. grated carrots, 1/2 sliced apple, and 1/2 cup spinach.
    Fold in sides about 1", then roll tightly from one of the open ends to enclose filling. Wrap in waxed or parchment paper, if desired, then wrap in plastic. Refrigerate until ready to serve, up to overnight.
    Serves 2.

    I'm not a vegetarian/vegan (I've been looking into the idea since watching a few documentaries), but the Black Bean Casserole looks yummy!
  • Picola1984
    Picola1984 Posts: 1,133
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    Quorn turkey, mushroom and egg cups!

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  • commotionstrange
    commotionstrange Posts: 73 Member
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    I tried the Gereral's Tofu, and LOVED IT! Keep this thread going, it all looks so great :)
  • teganpreston
    teganpreston Posts: 12 Member
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    Bump
  • happydayzz
    happydayzz Posts: 64 Member
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    bump!
  • sphyxy
    sphyxy Posts: 202 Member
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    bump
  • sphyxy
    sphyxy Posts: 202 Member
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    IMAG1759.jpg

    Vegan pizza (garlic and herb dough, diced italian tomatoes, onions and 'chik'n'

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    Quinoa bowl

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    Vegan pumpkin flax waffles w vegan sausage

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    Vegan TVP lasagna
  • PennyRLane
    PennyRLane Posts: 120 Member
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    BUMP!
  • bethygirlie
    bethygirlie Posts: 311 Member
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    Quinoa stuffed portabellos, stir fried veggies in olive oil, vegan mashed potatoes made with soy milk and vegan butter, mushroom gravy. Oh man!!
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    Chocolate mousse made from vegan choc chips and tofu - omg soooo goood

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  • natpalit
    natpalit Posts: 113 Member
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    bump
  • Em_runs_away
    Em_runs_away Posts: 194 Member
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    Need to search through this thread later, inspiration on a plate, I like.
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    I wasn't going to bother posting this photo as it was a cheat meal (I needed to use a jar of sauce up, I usually make things from scratch so it was cheating) but was so happy to see a meatless meals photo thread!

    It's just a Veggie Spag Bol with soya mince and mushrooms, tomato and basil sauce, vegetarian Italian style hard cheese, spaghetti and some garlic slices! A big meal but way within my calories and well deserved after all the working out I did yesterday! 833 cals but without the garlic bread it would have only been 633.




    This looks amazing!
  • rosewatershay
    rosewatershay Posts: 39 Member
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    Bump For Later :smile:
  • MFPBrandy
    MFPBrandy Posts: 564 Member
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    Off topic, but how are you adding pics? All I can do are smileys and text. Or is it because I'm using the mobile app?

    On topic, spinach salad with peaches, pecans, feta & raspberry balsamic, found here: http://millieandmeblogs.blogspot.com/
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    Quinoa stuffed portabellos, stir fried veggies in olive oil, vegan mashed potatoes made with soy milk and vegan butter, mushroom gravy. Oh man!!

    Chocolate mousse made from vegan choc chips and tofu - omg soooo goood
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    These both look delicious! I'm drooling here over those mashed potatoes!
  • hsabelsowers
    hsabelsowers Posts: 4 Member
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    bump for when I need inspiration
  • taxidermist15
    taxidermist15 Posts: 677 Member
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    mine probably already been done already. shiritaki noodle stirfry.
  • skinnyjuu
    skinnyjuu Posts: 25 Member
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    Yummyyy bump!
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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  • HorseWithNoName27
    HorseWithNoName27 Posts: 188 Member
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    Damn! I'm a total omnivore but I'm gonna have to try some of these recipes.
    :love: