We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cake batter protein shake smoothie-to die for!!

2456789

Replies

  • Shannon2714
    Shannon2714 Posts: 843 Member
    .
  • Shannon2714
    Shannon2714 Posts: 843 Member
    What are the calories for this, do you know?
  • Jenlwb
    Jenlwb Posts: 682 Member
    This base of vanilla protein powder / cottage cheese / milk / water can be used to make all sorts of flavours.

    I like to add 2 pineapple rings and a bit of coconut essence for a pina colada flavour.

    Or a banana and some peanut butter.

    I don't bother with the xantham gum as i find them pretty thick anyway.

    The options are endless, just use that as a base!
  • fiercelittlebird
    fiercelittlebird Posts: 17 Member
    sounds wonderful!
  • zclark13
    zclark13 Posts: 135 Member
    Where do you find the protein powder? I can only find chocolate. And....I don't like chocolate. I know...it's unAmerican!:ohwell:
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
    Saved the link to it to make it tomorrow! It sounds amazing!
  • Bry8432
    Bry8432 Posts: 37
    bump
  • knk1553
    knk1553 Posts: 438 Member
    What are the calories for this, do you know?

    If you go to the website it lists the calories for all of them, I want to say this one is around 180, I'm totally trying it later though!
  • LottieLou13
    LottieLou13 Posts: 574 Member
    This sounds amazing thank you!
  • kmac524
    kmac524 Posts: 24 Member
    I love it!! I use Jillian Michaels' protein powder, low fat cottage cheese, Jello SF FF vanilla puddig, and no xantham the gum. I measured and figured the calories, etc for the specific ingredients I use.

    Cal - 205
    Fat - 4
    Fiber - 3
    Carbs - 19
    Sodium - 835
    Protein - 27
  • denise4230
    denise4230 Posts: 82 Member
    *bump
  • seearainbow
    seearainbow Posts: 57 Member
    Sounds amazing!
  • jutymo
    jutymo Posts: 162 Member
    !
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    I love it!! I use Jillian Michaels' protein powder, low fat cottage cheese, Jello SF FF vanilla puddig, and no xantham the gum. I measured and figured the calories, etc for the specific ingredients I use.

    Cal - 205
    Fat - 4
    Fiber - 3
    Carbs - 19
    Sodium - 835
    Protein - 27

    I use jillian michaels' protein powder too. She has vanilla and chocolate and you can find it at Wal-mart by the pharmacy and slimfast stuff. At least that is where it is at at my wal-mart. It is like 10 bucks if i remember correctly. I have never used xanthum gum in my dashing dish smoothies either. I really like the peanut butter chocolate and i add a banana. Way good!
  • reereejandro
    reereejandro Posts: 62 Member
    bump
  • tdooley59
    tdooley59 Posts: 10 Member
    Sounds amazing!
  • DeniseK66
    DeniseK66 Posts: 15 Member
    bump
  • Chispasv
    Chispasv Posts: 31 Member
    Possibly a dumb question but what does "Bump" mean? I've seen that in a lot of the responses.
  • crudd123
    crudd123 Posts: 244 Member
    bump
  • zela
    zela Posts: 92 Member
    i think this might be my new bedtime shake, missing ingredients added to shopping list
  • dane11235813
    dane11235813 Posts: 682 Member
    sounds good!
  • hooperkay
    hooperkay Posts: 463 Member
    bump bump for keeps
  • jaimemariel
    jaimemariel Posts: 183 Member
    save for later, thanks!
  • secretlobster
    secretlobster Posts: 3,566 Member
    People say "bump" just to get a thread moved back up to the top of the forum

    Has anyone tried this without the sweetener? I'm not a fan of stevia or overly sweet drinks, but this still looks interesting.
  • nonnironni
    nonnironni Posts: 9 Member
    BUMP
  • emyishardcore
    emyishardcore Posts: 352 Member
    :)
  • thekacers
    thekacers Posts: 68
    bump!
  • KS_4691
    KS_4691 Posts: 228 Member
    sounds pretty good
  • smorealloyquik9
    smorealloyquik9 Posts: 10 Member
    sounds delicious and good idea, might try to make a vegan version. Or at least make the recipe here for my hubs :)

    Thanks!
  • steph0924
    steph0924 Posts: 78 Member
    Need to try this!
This discussion has been closed.

Categories