Cake batter protein shake smoothie-to die for!!

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Replies

  • Shannon2714
    Shannon2714 Posts: 843 Member
    .
  • Shannon2714
    Shannon2714 Posts: 843 Member
    What are the calories for this, do you know?
  • Jenlwb
    Jenlwb Posts: 682 Member
    This base of vanilla protein powder / cottage cheese / milk / water can be used to make all sorts of flavours.

    I like to add 2 pineapple rings and a bit of coconut essence for a pina colada flavour.

    Or a banana and some peanut butter.

    I don't bother with the xantham gum as i find them pretty thick anyway.

    The options are endless, just use that as a base!
  • fiercelittlebird
    fiercelittlebird Posts: 17 Member
    sounds wonderful!
  • zclark13
    zclark13 Posts: 135 Member
    Where do you find the protein powder? I can only find chocolate. And....I don't like chocolate. I know...it's unAmerican!:ohwell:
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
    Saved the link to it to make it tomorrow! It sounds amazing!
  • Bry8432
    Bry8432 Posts: 37
    bump
  • knk1553
    knk1553 Posts: 438 Member
    What are the calories for this, do you know?

    If you go to the website it lists the calories for all of them, I want to say this one is around 180, I'm totally trying it later though!
  • LottieLou13
    LottieLou13 Posts: 574 Member
    This sounds amazing thank you!
  • kmac524
    kmac524 Posts: 24 Member
    I love it!! I use Jillian Michaels' protein powder, low fat cottage cheese, Jello SF FF vanilla puddig, and no xantham the gum. I measured and figured the calories, etc for the specific ingredients I use.

    Cal - 205
    Fat - 4
    Fiber - 3
    Carbs - 19
    Sodium - 835
    Protein - 27
  • denise4230
    denise4230 Posts: 82 Member
    *bump
  • seearainbow
    seearainbow Posts: 57 Member
    Sounds amazing!
  • jutymo
    jutymo Posts: 162 Member
    !
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    I love it!! I use Jillian Michaels' protein powder, low fat cottage cheese, Jello SF FF vanilla puddig, and no xantham the gum. I measured and figured the calories, etc for the specific ingredients I use.

    Cal - 205
    Fat - 4
    Fiber - 3
    Carbs - 19
    Sodium - 835
    Protein - 27

    I use jillian michaels' protein powder too. She has vanilla and chocolate and you can find it at Wal-mart by the pharmacy and slimfast stuff. At least that is where it is at at my wal-mart. It is like 10 bucks if i remember correctly. I have never used xanthum gum in my dashing dish smoothies either. I really like the peanut butter chocolate and i add a banana. Way good!
  • reereejandro
    reereejandro Posts: 62 Member
    bump
  • tdooley59
    tdooley59 Posts: 10 Member
    Sounds amazing!
  • DeniseK66
    DeniseK66 Posts: 15 Member
    bump
  • Chispasv
    Chispasv Posts: 31 Member
    Possibly a dumb question but what does "Bump" mean? I've seen that in a lot of the responses.
  • crudd123
    crudd123 Posts: 244 Member
    bump
  • zela
    zela Posts: 92 Member
    i think this might be my new bedtime shake, missing ingredients added to shopping list
  • dane11235813
    dane11235813 Posts: 682 Member
    sounds good!
  • hooperkay
    hooperkay Posts: 463 Member
    bump bump for keeps
  • jaimemariel
    jaimemariel Posts: 183 Member
    save for later, thanks!
  • secretlobster
    secretlobster Posts: 3,566 Member
    People say "bump" just to get a thread moved back up to the top of the forum

    Has anyone tried this without the sweetener? I'm not a fan of stevia or overly sweet drinks, but this still looks interesting.
  • nonnironni
    nonnironni Posts: 9 Member
    BUMP
  • emyishardcore
    emyishardcore Posts: 352 Member
    :)
  • thekacers
    thekacers Posts: 68
    bump!
  • KS_4691
    KS_4691 Posts: 228 Member
    sounds pretty good
  • smorealloyquik9
    smorealloyquik9 Posts: 10 Member
    sounds delicious and good idea, might try to make a vegan version. Or at least make the recipe here for my hubs :)

    Thanks!
  • steph0924
    steph0924 Posts: 78 Member
    Need to try this!

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