300 - 600 Calorie Daily Intake
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I did a 40 liquid only fast for spiritual reasons several summers ago, while working at a factory. As long as you are hydrated and getting nutrients, you should be fine. Check with your family physician first though.0
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Why would you limit yourself before sunrise and after sunset? IMO it sounds like a silly plan.
That's the ritual of Ramadan. her question was about the calories.0 -
Before everyone jumps off a bridge, remember she said this was for the religious observation of Ramadan where fasting is required.
I think that the shakes are a good idea because you will be getting nutrition from them; however, I would suggest slightly more calories to help you to sustain during this period; at least 1000-1200 daily. Also, remember that you will not be able to exercise in a moderate amount because your body will not have enough fuel for the workout. It would be wise to incorporate daily walking, but nothing extensive. Good luck!
@TAI I AGREE WITH WHAT YOU SAID...I RESPECT YOUR DECISION WHEN IT COMES TO YOUR RELIGION. JUST BE SAFE, CAREFUL.0 -
I feel like there are a lot of things wrong with this picture.
Are you observing Ramadan for the religious purpose? Or because you think it's a good way to lose weight? If it's the latter, you are disrespecting individuals' religious practices by making a fast with symbolism into a diet plan.
In other news, that calorie intake is exceptionally unhealthy. I worry that I only intake 900-1000 a day, and that's just because of 1. what I eat and 2. I just haven't been very hungry. How do you get all your nutrients on that few calories?
If you are actually doing this for the religious purpose and not for the diet purpose, then I don't see a problem, however. Many people do this as a sacrifice for their religion, and if you feel that is a good way to honor your God, then that is totally up to you!0 -
I had a good friend in high school who celebrated Ramadan. She struggled a lot to focus in class during the day when she didn't eat a good meal after the sun went down and before. In fact, she was not able to exercise because she got so weak by the end of the month. I have no idea how many calories she ate, but I would highly recommend not limiting your calories during Ramadan if you can help it. Your body will already be stressed out by the fact that you're trying to function on no food during the day. Drink lots of water and please please eat when it's dark!0
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I did something like this last year...I would consume about 2 gallons of water a day and eat one large chicken breast in the evening after my workouts. I Lost 69 lbs in 60 days. I was around 310 at the time and ended about 240. I have to add though, every 10 lbs lost i treated myself to a good meal. which averaged out to about every 8 days or so.
I also ran like crazy, was doing swim training and cycling, burning crazy amounts of calories.
When i got to my goal weight, i went back to eating normal.
I'm sorry you seem to only have taken in exactly what you wanted to hear. I think many people have been supportive of your religious reasons for fasting. The ones who are truly clueless really are probably just concerned for your health. But calling anyone stupid is unacceptable, and I am sorry you have had to hear that. But many people truly do care about other people and ant the best for them. We don't want to see you fail, or end up with health issues. I understand not really wanting to eat a lot before bed, but why can't you split it up some, and eat about half before sunrise, and half after sunset? This way, your body will be fueled all day long, your metabolism will not falter, and you will still lose weight, I promise! Whatever you decide to do, please do it as safely as you can!0 -
dizziness, weakness, mood swings, bloating, low resting heart rate, eczema (seriously), hair falling out
i dont really think this is a path you want to take. yes it takes the weight off but it isnt super worth it
Yes. Do not do it. You cannot be a functional, healthy human being on such a low intake.0 -
LisaSmuts BLOCKED, I WONT BE CALLED NAMES AND PUT UP WITH RUDE COMMENTS .0
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I like how everyone got all up in arms about defending OP (myself included) and clarifying a need to understand Ramadan, then OP was basically like,
"LOL silly losers I just want to almost starve myself and look sexy, who cares about Ramadan".
Stay classy lady.0 -
I did under 600 once but that was when I was sick in bed.0
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is this serious??
Did you not read she was doing it for a fast? It's for religious purposes. Lets try to not be so rude.
some people are so ignorant, aren't they?! you're right, so rude!
to the OP- such low calories is not good for you at all. the lowest you should ever go is 1000 and that's pushing it! you will throw your body into starvation mode and it will f-ck up your metabolism. perhaps you can include something else with your shakes, like hummus and vegetables or apple/pear and peanut butter? best of luck
you've obviously not read the whole topic. If you have u would have seen where I said i have worked and lived in Turkey and have Muslim friends who struggled when they were eating normally before and after dark. Please read before u jump in and criticise0 -
There is no need to eat so few calories. You can easily make a meal up to 1000 calories at night but having nutrient dense foods. I would advise at least 1200. I had a partner who did Ramadan, but he filled up before sunrise and after sun set. Maybe 2 x 600 calorie meals?
Happy Ramadan.0 -
I know it's not safe and many people here will worry, but as she said it is for religious beliefs and NOT weight loss. I have no right to say anything about intake when it;s for religion.
If you do it, try to take as many vitamin supplements as possible. I have to say it would be safer to eat more, but that's a given.0 -
:facedesk:
Ramadan or not, 600 calories a day is not safe for anyone over the age of 2.
My daughter is a few months shy of two, and she eats around 1400-1500 calories a day. And she is a skinny kid. Not safe for anyone over the age of two MONTHS, maybe?0 -
I did something like this last year...I would consume about 2 gallons of water a day and eat one large chicken breast in the evening after my workouts. I Lost 69 lbs in 60 days. I was around 310 at the time and ended about 240. I have to add though, every 10 lbs lost i treated myself to a good meal. which averaged out to about every 8 days or so.
I also ran like crazy, was doing swim training and cycling, burning crazy amounts of calories.
When i got to my goal weight, i went back to eating normal.
Whatever you decide to do, I'm going to pray for you, that you find a way to do it without making yourself ill.
Good luck and <hugs>0 -
Correct me if I'm wrong but this ritual includes fasting while the sun is up, no? I went to school with someone who practiced this but I remember him saying they can eat while the sun is down. So I guess I don't understand why you wouldn't want to consume a somewhat normal amount of calories when the sun is down.0
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For a month I can't imagine it would harm you too much. If I were you I would err on the side of closer to 600. I would also check in with my doc beforehand.
When you come off the month long fast and resume normal calorie eating, I would expect a period of weight gain. During the fast your body will adjust metabolically and send out hormonal signals to minimize fat and fluid loss, so when you return to normal it will take some time for your body to breathe a sigh of relief and release it's grip a little.
Do check with your doc though.0 -
I know it's not safe and many people here will worry, but as she said it is for religious beliefs and NOT weight loss. I have no right to say anything about intake when it;s for religion.
If you do it, try to take as many vitamin supplements as possible. I have to say it would be safer to eat more, but that's a given.
Not eating between sunrise and sunset is the religious part. After sundown, food is not restricted. OP is considering eating few calories on her own, not for a religious reason.0 -
LisaSmuts BLOCKED, I WONT BE CALLED NAMES AND PUT UP WITH RUDE COMMENTS .
Well, now...I'm sure LisaSmuts is just devastated over this event.:ohwell:0 -
I did something like this last year...I would consume about 2 gallons of water a day and eat one large chicken breast in the evening after my workouts. I Lost 69 lbs in 60 days. I was around 310 at the time and ended about 240. I have to add though, every 10 lbs lost i treated myself to a good meal. which averaged out to about every 8 days or so.
I also ran like crazy, was doing swim training and cycling, burning crazy amounts of calories.
When i got to my goal weight, i went back to eating normal.
Whatever you decide to do, I'm going to pray for you, that you find a way to do it without making yourself ill.
Good luck and <hugs>
-sigh-
Okay while we have discovered OP is wanting to be enabled to be an idiot....no, lets keep it to facts. Two gallons of water will not cause water intoxication.
I drink almost three gallons a day just cuz, I don't drink soda, never really cared for it except on the odd occasion. I drink water, tea, coffee, that's it. I agree fad diets are dumb but let's not spread misinformation here.0
This discussion has been closed.
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