Fruit: Yes or No?

I try to have a ruby red grapefruit, an apple and some pineapple every day. I continue to lose weight just fine.

Here's what Katrina has to say about that...






http://www.linkedin.com/pub/katrina-hodgson-tone-it-up/5/148/b8a

I say yes! It is full of good-for-you vitamins and has natural sugars. No way I could give that up!

No one got fat eating a picece of fruit.

DEFINITELY! Eat some fruit! Two-four servings a day and mix it up, different colors, different types. There is so much nutrition in every bite that you are not doing your body any favors by skipping it.

Regardless of what anyone else says about fruit, it's MY body and i know what works for me so I say yes! I tend to have 2 1/2 servings of fruit per day, not including what's in my Shakeology and I don't have excess body fat b/c I weight train and it's not refined sugars! Rule of thumb, listen to your body. And food is also to enjoy...not just for fuel lol. Strawberries are among the things that are great and right with this world lol

Fruit is good!

Hey everyone i think the resounding overall answer here is ALMOST EVERYONE SAYS YES.... Do you really think one more comment is going to make or break this persons decision?

#End threads when they need to be ended

I think there are worse things you could be eating.

I'm not a trainer or a nutritionist. I know that there is the whole sugar controversy thing and the "you need this specific formula to shed fat and build muscle" thing. How many people do you know that got fat from eating too many fruits and veggies? Honestly? I'd be a size 5 if I could give up bananas? Please. I would lose weight if I cut processed food from my diet. Sugars are bad, but I'd worry about what's in the processed foods. Not whats in the fruit. That's just my opinion.

"Damn, this fruit addiction of mine has caused me to gain 50 lbs." said no one ever...

:laugh:

Fruit is good for you, strawberries are very filling! Natural sugar isn't going to hurt you! Having a strawberry vs. a candy bar is good.. that is why I like to have that kind of stuff.. You do need the antioxidants and the other good stuff that fruit has for you

Oh boy... I feel a rant coming on... Must fight rant. :mad:

Rant coming :explode:

Oh heck...here we go.

Fruit contains many essential vitamins and minerals, fiber, natural sugars etc. It is one of the last things that should be cut from any diet. As with all things, you should practice moderation and eat proper portions.

If someone was looking to cut foods from their diet, here are the areas I would cut back on in order of greatest to least importance (3 and 4 are actually tied for importance).

1.Processed foods -> Food that is stripped of many of the natural benefits, and then reloaded with chemical preservatives and additives. Lets process the good stuff out and keep the rest... right?
2.White Foods -> Anything with processed sugars and flours... these tend to be hollow carbs. Wonder Bread can sit for weeks without getting mouldy? How healthy is something that even mould won't touch....Instead opt for whole grains. Healthwise, we actually want something that will only last a few days. Its called FRESH!!!
3.Juices(tied with 4) -> Made from fruit, but has many of the healthy components removed\reduced and is often made from concentrate with sugar added.. It usually is lacking in fiber and really becomes a sugar beverage. Very good at providing insulin spikes which can increase your hunger later.
4. Meats .(tied with 3) -> This is an area of rampant overconsumption. The average serving of meat shouldn't exceed the size of a deck of cards. We often will consume 5-6 times our daily requirments. When consuming meat, go for leaner cuts and avoid smoked/seasoned prepared meats (high fat/high sodium... weight gain anyone?)
5.Dairy -> Another area that is often overconsumed. Dairy is generally good for you... is an excellent source of protein... but is usually overconsumed. A portion of cheese should be no larger than the size of your thumb. Go for low fat options.
6.Fruits -> Excellent source of fiber, natural sugars (carbs), minerals and vitamins. The fiber slows down the insulin response and gives you a sense of satiety that lasts.
7.Vegetables -> The healthy choice. Fiber, Vitamins, Minerals... how much fat is in a carrot? How many carbs in a stick of celery? Most of the calories in a salad come from the dressings and toppings we inject into them. You really almost can't have enough veggies (Hidden Fact -> Corn is not a Vegetable. It is a Cereal grain).

Finally... realize that sometimes its not the food itself... but the way we prepare it. I'll cite the potato as an example A simple white potato isn't all that bad... until you deep fry it, or top it with sour cream, bacon bits and chives. Preparing food in a healthy manner can make a huge difference in the content of a meal.

RANT OVER

:ohwell:

I now eat strawberries, apples, cherries, melon ect instead of chocolate, crisps, cakes ect. Which sounds healthier?

How healthy is something that even mould won't touch....Instead opt for whole grains.

Love this.