Got a slow cooker! Throw your best ideas/recipes at me! :)
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Lickety-split Meals by Zonya Foco has a great section on crock pot meals. Tortellini Stew is a favorite for my kids. Nutrition info is included on all the recipes. You can get it on Amazon for about 20 bucks. some sample recipes: http://www.zonya.com/healthy_recipes.html
Still trying to figure out what "bump" means..... neophyte, I know.0 -
cant wait to try some of these0
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bump I have a slow cooker haven't touched it0
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Chuck Roast (Got two good size pieces in one package at Costco for $18)
Soy Sauce
Basalmic vinegar
Onion
Minced garlic
Cumin
Ground pepper
Basil
Thyme
Chili powder
A packet of ranch dressing powder
Splash soy sauce and vinegar into pot in approximately equal measure until bottom is thoroughly covered.
Add everything except the meat (chop onions to desired size). Mix it up.
Now take the meat and drop it in, roll it over, get it covered on all sides in sauce and spices.
Now splash some basalmic vinegar over the top of the meat, put on the lid, and cook on low for ~6 hours (depending on whether you added 1 cut of meat or 2 and the size of the meat it could be from 4-8 hours).
Tangy and very tasty!
Approximate nutritional value for a 9 ounce piece. I deliberately overestimated my serving size on the sauces and onions to make sure I didn't go over carbs, though! Unless you slurp up the juice after you finish the meat (tempting!) it won't be quite this high.
Calories 556
Carbs 15
Fat 38
Protein 36
Sodium 2,519
Fiber 2
One more thing, if you're worried about sodium, halve the soy sauce or replace it completely with the basalmic vinegar.0 -
All these sounds amazing! I use to make this all the time but not really low cal-so you would want to do it on a day where you have some extra calories
4-5 boneless pork loin chops (could also use a pork roast)
A large can of cream of chicken soup (I would use the low cal kind-can all use cream of mushroom or any other cream soup)
Cook on low 8-10hrs or high for 5-6hrs
Salt and pepper
I usually make mashed potatoes and use the soup as a gravy.
Next time I make it-I am gonna try the cauliflower Mashed "potatoes" I found on here today!0 -
I'm going to be trying out a Sweet and Sour Meatball recipe for the crockpot, this weekend. If it's good, I'll post the recipe0
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Bumping to write these all down later!!!!0
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bump, its 1 am but I want to read this later!! Bed time! night all!0
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Bump!0
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bump for later! so many great ideas. I always cook my dry bean or roast.0
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12 Layer Grub recipe from the Gooseberry Patch Slow-Cooker Recipes book.
2 lbs turkey
1/2 onion, diced
4 stalks celery, diced
2 c. shredded cabbage
4 carrots, diced
Can green beans, drained
Can corn, drained
4 potatoes, diced
Can stewed tomatoes
Can beef broth
Salt and pepper to taste
Sequence/layer in order shown. Salt and pepper as desired between layers. Cook 8 hours on low.
This is unbelievably delicious.0 -
Bump, sounds delicious0
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Looking forward to trying these! Thanks!0
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Can I ask about calories? If you cooked a chicken in it's own juices in a crockpot is it more calorific than cooking it on a griddle which allows the juices to drain away?
I'm guessing it is but can't find the calories for just a cooked whole chicken in crockpot - I always remove skin before eating.0 -
http://punchfork.com/recipes/slow-cooker
http://www.eatingwell.com/recipes_menus/recipe_slideshows/cheap_recipes_for_a_crock_pot?slide=1#leaderboardad
There are some good looking meals on these sites. All in crock pots or slow cookers0 -
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these all sound so good thx defo a bump so can try them out0
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Thanks!0 -
bump :flowerforyou:0
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bump for later0
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sounds good!0
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missfelicia6.....sounds really good. I need to try this. Do you add water to it? Most crock pot meals you do. You didnt mention it. I will add it though just in case. If you answer before I make it, then all is well. I cant wait. I am making this tomorrow0
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I make this often and it freezes well.
Creamy Italian chicken
Fat Free cream cheese, 1 block (8oz)
1 can of cream of chicken soup, 98% Fat Free
1 package Good Seasons Italian Dressing mix
1/2 cup water
6 boneless, skinless chicken breasts
Directions
Spray crockpot with nonstick spray. Place chicken in crockpot, mix italian dressing mix and water, pour over chicken. Cut cream cheese into cubes, spread out over chicken. Pour can of soup over all. Cover, cook on low 6-8hrs, or low 4-6hrs.
Number of Servings: 6
Serve over brown rice
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 313.9
Total Fat: 3.5 g
Cholesterol: 125.0 mg
Sodium: 718.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.4 g
Protein: 51.6 g0 -
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Bump for later!0
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Lime Cilantro Chicken Tacos
http://delightsbites.blogspot.com/2012/02/lime-cilantro-chicken-tacos.html
I love this recipe! We made out own salsa for it (onion allergies), left out the jalapeno, and mixed up our own taco seasoning. So very good0 -
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