Anyone wanna join? 30 Day Shred Today!

Did day 4 today of level 1 [took yesterday off due to a root canal]. Push ups are getting better. Knees seem to be taking a beating. Might have to put on some knee braces for support during the cardio portions. On to day 5!

Day 16 done- day 6 of level 2. I am doing so much better as I go along. I've also been running every other day and my times have improved greatly. I'm not sure if the 2 are related, but it sure hasn't hurt.
My body feels different too. I'm kinda proud of myself.

You should be, you're doing great! Isn't it neat how you can actually feel your body getting stronger? As someone who has never lifted weights in my life, I find this whole process kinda fascinating.

Day 18 for me today.

Good wishes to all of you who are fighting the good fight toward health & fitness. You are all winners with each small step you take toward meeting your goal!

Level 3, day 22 done.. Does anyone else feel like a dying whale doing the superman?

so the 30 day shred video is on youtube or can you buy the video at like Target or Walmart? I am very interested in starting this if you could provide me with additional information. Thanks!

I started it yesterday. . . . . doesnt appear that hard but my thighs are sore today!! I'm in this!!! Hoping for good results!

Okay...today is the final day of the 30 Day Shred. I took my measurements this morning and am happy to report that I'm down 10.75 inches and 5.5lbs! Arms - 0.5", Waist - 4.25", Hips - 2", Bust - 1.50", Thighs - 2". I think its worth another round because I feel like I could have really done better than I did and I really need to make some diet changes as well. Overall very happy with the results

I started Day 1 (again) yesterday! Anyone want to join? Friend me and let's do this!!

Oooh, I bought this on Amazon yesterday! As soon as it comes through, i'm in!

Hey guys!

I have recently finished the 30DS and thought I'd write this to say - IT WORKS. It works in the way of inches and giving you stamina to do other things. A few days ago I ran two miles, and only stopped if I needed to for no longer than one minute. I can promise you that would not have happened if I didn't do the 30DS.

I didn't do it everyday - I did it 6 days a week, and added up to 30 that way. Now that I am a 'graduate' of the 30DS, I have moved onto her cardio circuit training DVD, which is kicking my butt. There are 6 circuits at minutes each and so far, I have only managed to do four!!

Be careful when you get to Level Three - those plank arm and leg raises caused me to pull a muscle in my neck, which triggered a migraine!

But keep at it - you will see results and you will feel great. If anyone wants to add me as a friend - please feel free to

Kate

x

I haven't been doing anything guys. First I was drained by the heat and now I have sinusitis. I was invited to Zumba today but as of right now, I'm really not sure if I'll be going. They say when you're sick and you workout it helps heal you quicker and makes you feel better. I know that the mornings are the worst when you're sick but I'm really hoping my body wakes up soon because I feel ultra cruddy -___-

Hey all,
I took a few days off over the weekend but I'm back now. I completed Day 19 this morning.
Welcome to all those just starting out - you can do this! :bigsmile:

I don't seem to be loosing any inches, getting a bit concerned I'm on day 5 of level 2.

To be completely honest, I'm on day 19, and I've *gained* weight. And it's real weight, too, not water weight, because I'm holding onto it. I haven't noticed any loss in inches, either. And no difference in how my clothes fit. So I'm bumming about that, but here's the thing:

I am feeling stronger. I couldn't do practically any push-ups on day 1 and now I can do pretty many. That has got to mean something, right? Also, I've been complaining about lower back-ache for about a year now. I went to a doctor, a chiropractor, and had physical therapy, and none of that helped. Since I have started the 30 Day Shred, my lower back pain has significantly improved. In fact, it's almost gone. I think I am strengthening my core. Anyway, I say all this because even though it's not weight/inches that are coming off, I believe this program works. And I believe if I stick with it, the weight will start to come off eventually. For some of us it just takes longer.

Don't give up. I keep telling myself, it's only a 20 min. investment per day. Patience and hard work will pay off.