5'3-5'5 females can you show me your transformation?

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  • HauteHauteMami
    HauteHauteMami Posts: 128 Member
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    Hi . . . I'm 5'3 and went from 39-34-38 to 36-28-35 in 4 months . . . Feel free to add me . . .

    JuneResults.jpg
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    You can't tell too much maybe the sides will work..
    2011 august
    6072961193_f7c09c865e_n.jpg
    IMG_2496 by fairysoulcreations2, on Flickr

    Now
    7551794646_5e4d1e3c04_n.jpg
    July 2012 side by fairysoulcreations2, on Flickr
  • brminor
    brminor Posts: 46 Member
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    I don't have any pics to post right now, but just to give you and idea, I am 5'4 and at my heaviest I was 194 (wearing a size 14/16) This is when I had a REAL reality check! I have always been curvaceous, so my goal is to get to the 160-165 range. I know that is still considered overweight, according to BMI but anything below that and I will look right. Weighing 110-140 is unrealistic for me so I am basing my weight loss on how I look and feel. Since I started excersing I have been feeling great and I am hoping to lose the rest of the weight by Labor Day. Good luck in your journey!
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
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    All of you women are so inspiring
  • DanicaA1992
    DanicaA1992 Posts: 2
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    Hi Ladies I am 19 5'3 and at my heaviest I have ever been. I was 135 when i first met my boyfriend got up to 180 with him and then got preggers with our now 19month old daughter. I am now 230 and just now finding the motivation to lose weight. I have low self esteem due to the weight (I am sure some of you can relate) and have also had trouble finding work (Although its against the law to not hire someone based on looks i know that people do) I would love to hear some dieting tips ect. I wish i could do the gym but due to being jobless i cannot really afford it right now. Good luck ladies =']
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
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    Hi Ladies I am 19 5'3 and at my heaviest I have ever been. I was 135 when i first met my boyfriend got up to 180 with him and then got preggers with our now 19month old daughter. I am now 230 and just now finding the motivation to lose weight. I have low self esteem due to the weight (I am sure some of you can relate) and have also had trouble finding work (Although its against the law to not hire someone based on looks i know that people do) I would love to hear some dieting tips ect. I wish i could do the gym but due to being jobless i cannot really afford it right now. Good luck ladies =']
    It's mainly a food intake thing. I don't "diet." I just eat less. And you don't need to go to the gym to be active. You can work out at home. There are TONS of videos online, books, etc
  • JadeMarie78
    JadeMarie78 Posts: 24 Member
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    What an awesome thread! Very motivational. Thanks for sharing all!
  • apedeb09
    apedeb09 Posts: 805 Member
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    Love this thread! I'm 5'5 and I will be happy when I have some after pics to show... You all look INCREDIBLE!
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:

    You look fantastic! What a transformation. I'm just starting the c25k and I'm hoping to be around 125 soon!! I think you may be my new inspiration!! :)

    Thank you! =)
  • IUSE2BAHEAVYHITTER
    IUSE2BAHEAVYHITTER Posts: 105 Member
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    i dont know how to im sorry
    :sad:
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    Congrats everyone!:flowerforyou:
  • Rambo313
    Rambo313 Posts: 179 Member
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    I am currently trying to figure outhow to upload on the forums but I have pictures on my profile you all are welcome to look at. I am 5'3 and was 167 and size 14 at my heaviest I am 137 now and would like to be 130. I am currently a size 7/8


    You all look fantastic by the way!
  • Rambo313
    Rambo313 Posts: 179 Member
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    Hi Ladies I am 19 5'3 and at my heaviest I have ever been. I was 135 when i first met my boyfriend got up to 180 with him and then got preggers with our now 19month old daughter. I am now 230 and just now finding the motivation to lose weight. I have low self esteem due to the weight (I am sure some of you can relate) and have also had trouble finding work (Although its against the law to not hire someone based on looks i know that people do) I would love to hear some dieting tips ect. I wish i could do the gym but due to being jobless i cannot really afford it right now. Good luck ladies =']


    pinterest.com has great workouts you can do at home without any equipment.
  • LisaVld34
    LisaVld34 Posts: 63 Member
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    5'3
    SW: 198
    CW: 153
    36 Pounds Lost

    BeforeandAfter-1.jpg
  • WendyFitMomCHANGED
    WendyFitMomCHANGED Posts: 311 Member
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    Just posted mine here:

    http://www.myfitnesspal.com/topics/show/670231-34lbs-down-thx-to-exercis-and-clean-eating-pics

    5'3"
    SW: 175
    CW: 141.5
    GW: 130
  • Robin1109
    Robin1109 Posts: 231 Member
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    The first pics in the black swimsuit are me vacationing in Kauai, Hawaii in October 2011. I had let things get out of control (again) and was so displeased with how I looked and felt. I am 5'4 and was around 200-205 in these pics.

    bigsuit2.jpg
    bigsuit.jpg

    I started taking a gym regimen more seriously in late January/early Feb 2012. I also track my food in MFP as much as I can and I do my very best to avoid major splurge days (I have splurge meals in stead of whole days). I work out 3-4 times a week doing spinning at the gym and I do a Jillian Michaels DVD at least another 3 or 4 days. I usually try to have at least one total day off from working out per week. Sometimes I do cardio in the morning and a DVD at night. That'll probably relax after my upcoming family beach vacation the first week of August. I'm really just trying to get some better definition before I'm traipsing around in a suit again. The below were taken yesterday in my brand new retro one piece I've wanted for over a year now. I finally feel comfortable enough to rock it! So, 47 pounds down since 2/1/12 with at least another 20 to go!

    newsuit.jpg
    newsuit2.jpg
  • Robin1109
    Robin1109 Posts: 231 Member
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    Massive apologies for the dirty mirror. I had no idea it was that spotted until these pictures uploaded big!! Ick! I know what I'm doing first thing when I get home tonight!
  • sheila569
    sheila569 Posts: 269 Member
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    I am 5" 3.5' Before n After....
    BEFORE...
    069.jpg

    AFTER....
    a3dc6ce4.jpg

    :drinker:
    Fixed it for ya :')

    YOU LOOK FANTABULOUS!!!!
  • sheila569
    sheila569 Posts: 269 Member
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    5'3
    SW: 198
    CW: 153
    36 Pounds Lost

    BeforeandAfter-1.jpg

    YOU LOOK GREAT... oh and LOVE that dress!
  • gmcmommy33
    gmcmommy33 Posts: 1
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    Great job everyone! I can only hope I can get to this point of my journey. You all look great.

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