5'3-5'5 females can you show me your transformation?

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  • sheila569
    sheila569 Posts: 269 Member
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    I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:


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    You look fantastic! What a transformation. I'm just starting the c25k and I'm hoping to be around 125 soon!! I think you may be my new inspiration!! :)

    AWESOME job. Congrats.
  • sheila569
    sheila569 Posts: 269 Member
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    Before (Size 20/22): 059.jpg

    After (size 4/6): 009.png

    PompanoBeach2012023.jpg

    OMG! you look amazing! so happy for you
  • daniellexcara
    daniellexcara Posts: 114 Member
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    bump
  • strunkm4
    strunkm4 Posts: 266
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    Hi! I'm 5'3-ish. Hahaha. I started at 152-ish. I dropped down to 118, but was still "skinny fat" per se. Currently, I am 17% body fat and actually am 130 lbs. I gained about 7-8 lbs of muscle. I lift hard and I lift heavy. Feel free to add :)

    Here's my transformation as well as my most recent pics since increasing my lifting:

    beforeandafter.jpg

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    photo1.jpg



    ***Edited to attempt to resize!
  • jakidb
    jakidb Posts: 1,010 Member
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    Wow!
  • LindaCWy
    LindaCWy Posts: 463 Member
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    Way to make us look bad @ strunkm4... I don't feel like adding pics, cause just don't know how. Take a look at my profile.

    I'm 5'5.
  • jakidb
    jakidb Posts: 1,010 Member
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    Very impressed!
  • strunkm4
    strunkm4 Posts: 266
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    Way to make us look bad @ strunkm4... I don't feel like adding pics, cause just don't know how. Take a look at my profile.

    I'm 5'5.


    Clearly I'm an f'ing idiot and they won't resize. I'm over it. Lol. Everyone can stare at my giant pictures.
  • jagger27
    jagger27 Posts: 79
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    progression7-12550.jpg

    January 2012 / May 2012 / June 2012 / July 2012

    latest progression shot...the first picture is from January of this year....didn't really start cleaner eating and running/working out till a few months ago...the scale has stayed pretty much the same the last few weeks...can't get it to budge much but I can see a tiny difference in the progression shots. I'm playing around with my calories, decided to come back down some and up my workouts more...guess we'll see if next month I have more to show...but this is my progression thus far...I have 3 kids...4, 3 and 1...baby 3 was 10 months when the first picture was taken...decided it wasn't going to come off like it did with the first 2 as easy :) I think I was like 143 (wearing 10/12) in January and I'm currently at 131 and in a size 8...just turned 30 and I'm 5'4 1/2" (don't forget the half :wink: )
  • kdiamond
    kdiamond Posts: 3,329 Member
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    5'4" 127-130 pounds - 27 years old

    2004_b-1-1.jpg

    Still 5'4" 110 pounds - now I am 35 years old
    Took 18 months to lose the weight from this point *actually was down to 100 pounds but it was too skinny*, another 2-3 years to gain muscle and lose body fat and feel good about myself. Still improving every month and challenging myself to new goals.

    Epic_2011148-2.jpg

    bahamas.jpg
  • mamabowers92
    mamabowers92 Posts: 3
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    Im 5'4'. Im only in the middle of my work out, i originally weighed 220, now at 185 here are my before and during pics:

    http://www.myfitnesspal.com/blog/mamabowers92
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:

    You look fantastic! What a transformation. I'm just starting the c25k and I'm hoping to be around 125 soon!! I think you may be my new inspiration!! :)

    AWESOME job. Congrats.

    Thank you! :)
  • Rambo313
    Rambo313 Posts: 179 Member
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    Here' s mine::

    weddingpic.jpg

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  • knighthood77
    knighthood77 Posts: 47
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    Great inspirational photos.
  • charelg
    charelg Posts: 599 Member
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    98c50747.jpg

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  • Rambo313
    Rambo313 Posts: 179 Member
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    charelg-AWESOME STOMACH!
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    5'4" 127-130 pounds - 27 years old

    2004_b-1-1.jpg

    Still 5'4" 110 pounds - now I am 35 years old
    Took 18 months to lose the weight from this point *actually was down to 100 pounds but it was too skinny*, another 2-3 years to gain muscle and lose body fat and feel good about myself. Still improving every month and challenging myself to new goals.

    Epic_2011148-2.jpg

    bahamas.jpg

    Wow! You look amazing. Really good work! Definitely an inspiration! Thank you

    Thanks to all you ladies, way to go!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
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    photobucket-28222-1338494439251.jpg
    somewhere around 250ish


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    around the 190 range

    i am 5'5.75" it took me a grueling 8 months!!!
  • cali8_love
    cali8_love Posts: 95 Member
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    187.9 highest weight :( last year 2011
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    NOW 159 :)
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    im 5'0' tall & mommy of 3 kids :)
  • charelg
    charelg Posts: 599 Member
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    @rambo, thanks!!

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