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3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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Replies

  • bpotts44
    bpotts44 Posts: 1,066 Member
    Weekly goal 3800

    Monday: 1220 burned 80 minutes of cycling
    Tuesday: 610 burned 40 minutes of running

    About 2000 to go!
  • CHN_
    CHN_ Posts: 94 Member
    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1184
    Left to go: 2316
  • kgeer31
    kgeer31 Posts: 52 Member
    :wink: Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:

    Left to go:
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1130
    Left to go: 5870
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 7

    Weekly Goal: 3500
    Mon: 447 (CLX-Burn1 + walking)
    Tues: 552 (CLX-Intervals & Abs + walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 999
    Left to go: 2501
  • curvygirl77
    curvygirl77 Posts: 769 Member
    Mon 444 (elliptical and cardio)
    Tue 813( elliptical and cardio with light weights + abs)





    Goal 2500
    Burned 1257
    To go 1243
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 2,720
  • jjennasmithh
    jjennasmithh Posts: 96
    updated
    LAST WEEK I burned off 7658 so my goal for this week is 6000!

    Weekly Goal: 6000

    Mon: 1721, 106 mins calisthenics
    Tues: 715, treadmill, calisthenics.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2436
    Left to go: 3564
  • KatM2014
    KatM2014 Posts: 263 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1,075
    Left to go: 2,425
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)

    Total: 768
    Left to go: 2732
  • jewlsrewls
    jewlsrewls Posts: 6
    I'll try it, hate to fail, ut at least I'll have a goal of some kind
    this is my very first attempt so I'm gonna scale back

    Weekly Goal: 2500
    Mon: 270/walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 270
    Left to go: 2230
  • davert123
    davert123 Posts: 1,568 Member
    I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1320
    Left to go: 2180
  • nest9
    nest9 Posts: 28 Member
    Week 1

    Week 1
    Weekly Goal: 3500

    Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
    Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2667
    Left to go: 833
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Goal: 3500

    Mon: Rest
    Tues: 501 (running/elliptical with HRM)

    Left to Go : 2999
  • BandedTriaRN
    BandedTriaRN Posts: 303
    unable to log on last night due to electrical storm and no internet
    Weekly Goal:
    Mon: calories burned and how: stationary biking vigorously 15mph (525 calories burned
    Tues: calories burned and how: stationary biking vigorously 15mph (525 calories)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1050
    Left to go:2450
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1201
    Left to go: 1799
  • berlynn_j
    berlynn_j Posts: 299 Member
    Week 1
    Weekly Goal: 4000
    Mon: 504 (running, walking, aerobics high impact, weight lifting)
    Tues: 975
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1479
    Left to go: 2521
  • TiaWer
    TiaWer Posts: 9
    It's my first week, I will give 5,000 a try! Seems likea great way to keep motivated!!

    Weekly Goal: 5,000
    Mon: 826 (Walking at a mod. pace)
    Tues: 461 (Walking at a mod. pace)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,713
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 7

    Weekly Goal: upped to 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: (Insanity Week 8 Day 3)
    Thur: (Insanity Week 8 Day 4)
    Fri: (Insanity Week 8 Day 5)
    Sat: (Insanity Week 8 Day 6)
    Sun: 0 (Rest Day)

    Total: 2370
    Left to go: 3130
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1777
    Left to go: 2223
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 783 (spin class)
    Tues: 657 (20 min. cardio intervals on the arc trainer, 35 min. weights, 5 min. core)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,440
    Left to go: 2,060

    I have a MUCH better start this week!! Maybe this week I'll actually reach my goal! :drinker:
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 779
    Left to go: 2721
  • momtokx2
    momtokx2 Posts: 37 Member
    Weekly Goal: 3500
    Mon: 701 calories/running 10mph/59 minutes
    Tues: 580 calories/running 10mph/33 min/Nike ab burner/arm exercise
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 701
    Left to go: 2219
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1507
    Left to go: 2493
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1792 cals.
    Left to go: 4208 cals.
  • KendraM1982
    KendraM1982 Posts: 37
    Week 1

    Weekly Goal: 1000
    Mon: 204 (cleaning, step aerobics, walking)
    Tues: 376 (cleaning, gardening, swimming, walking, vacuuming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 580 calories
    Left to go:420 calories

    I think i'm gonna go over my goal!!!
  • desireofathena
    desireofathena Posts: 2 Member
    Weekly Goal:3500
    Mon: 0
    Tues: 0
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • earthtoemilyy
    earthtoemilyy Posts: 66
    Monday-628 two brisk walks with dog
    Tuesday-1135 10 mile walk with dog


    Total: 1768
    Left to go: 1732

    Woooo!
  • SaltyPlusSweet
    SaltyPlusSweet Posts: 65
    Mon: Nothing
    Tues: 350 cal burned - 40 mins Walking @ 3.0/3.5. mph Uphill

    Total: 350
    Left to go: 3,150
  • lblackham1993
    lblackham1993 Posts: 21
    Week 1 - 3500

    monday - 0
    tuesday - 484 (walking, just dance)


    still to go: 3016
This discussion has been closed.

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