What did YOU eat for breakfast?

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Replies

  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    This morning I had a Thomas bagel Thin (110 calories) with laughing cow garlic and herb cheese wedge (35 cal) and 3 slices of Oscar Mayer Oven Fresh Ham (23 calories). Then I had 2 Jimmy Deans turkey sausage links on the side (78 calories). I'm working on upping my protein. So I had a total of 246 calories for breakfast.

    I also had a greek yogurt after my run, but I don't count that in my breakfast. That's my "6:30 I ran for 30 minutes and this is my reward for not dying" treat.
  • laus_8882
    laus_8882 Posts: 217 Member
    Porridge with banana, toasted sunflower seeds and brown sugar. So yum! Glad I had it, was feeling a bit too blah to get around to cooking a proper dinner and mostly just grazed for the rest of the day.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    1/4 cup Quaker Old Fashioned Oats
    1 cup Silk Unsweetened Vanilla Almond Milk
    1 scoop GNC Pure Egg Protein

    305 calories
    31g total carbs
    5g fiber
    7g fat
    31g protein
    640mg sodium (the Egg Protein from GNC is about 490mg. Won't buy it again because of this (and the consistency is a little weird compared to the BSN Syntha-6 or even the Dymatize stuff). Should have read the label :explode: :mad: :angry: )
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    Corner Bakery Cafe - Applewood Smoked Bacon Power Panini Thin 390 calories. Not the ultimate choice but wasn't hungry for a morning snack either.
  • bkguarna
    bkguarna Posts: 11 Member
    honey nut cheerios w/ skim milk
    1/2 cup blueberries

    30 minutes on the elliptical
    30 minutes lifting

    banana
    hard boiled egg

    I should make it to lunch =)
  • Hufflepuffer
    Hufflepuffer Posts: 2
    Almond milk and blueberries.

    i'm usually not too good at breakfast , i mean eating in the morning *groans*
    i've had to try more recently as i have to eat with my new morning meds. You have to think of something you'll enjoy to convince yourself .
    Bananas are great if you need to run to work or whatever. Just try to see it as COMPULSORY! Luck.
  • Marcillene
    Marcillene Posts: 484 Member

    For breakfast I had -
    2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

    186 Calories
    1g Fat
    15g carbs
    5g Fiber
    26g Protein
    98mg Sodium

    Never heard of using canned pumpkin. Bet that would be amazing! Did you make lit like a smoothie?
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    4 pcs. of Sara Lee Multi-Grain toast (45 calories a slice) 180 calories

    3 Tbps. All Natural Jiff Crunchy Peanut Butter (190 calories per 2 Tbps.) 285 calories

    2 Tbps. Locally made Strawberry Preserves (50 cal. a Tbps.) 100 calories

    1 Medium Dole Banana (105 cal.) 105 calories

    1 1/2 cup of 1% White Milk (110 cal. a cup) 150 calories

    1 Travel Mug Keurig Coffee (Donut Shop roast)
    w/ 2 spoonfuls of Domino Pure cane sugar (15 cal. a spoonful)
    2 Tbps. Hershey Chocolate and Caramel creamer (70 cal. per 2 Tbps.) 104 calories

    Total for Breakfast: 924 calories
  • Marcillene
    Marcillene Posts: 484 Member
    1 cup of egg whites, 4 oz of boneless/skinless chicken chopped up, & 1 cup of steamed spinach mixed together (that's my norm)

    TODAY? An ice cold cucumber (my central air went yesterday and it's near 100 out)

    This is definitally something I could handle for breakfast!
  • jenb41
    jenb41 Posts: 23 Member
    I had two slices of lite whole wheat toast
    Egg beaters
    6oz of low fat yogurt
    1/2 cup of strawberries
    1/2 onion, 2 tbs of salsa and a low fat cheese stick in my eggs.
    3 cups of water.

    I am Stuffed!!! But I have been struggling to meet my calorie goal.. I never eat enough.. so this morning I am trying to eat more. Still have a lot to lose.
  • jenb41
    jenb41 Posts: 23 Member

    For breakfast I had -
    2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

    186 Calories
    1g Fat
    15g carbs
    5g Fiber
    26g Protein
    98mg Sodium

    Never heard of using canned pumpkin. Bet that would be amazing! Did you make lit like a smoothie?


    This does sound yummy!!! :) I'm going to try one! ( not right now of course. ) haha
  • ethansmug
    ethansmug Posts: 159 Member
    1 large egg, 2 egg whites mixed with one of those scrambler things you can get from the frozen section. Two slices of bread, and an assload of coffee.

    Looked it all up and it came to just over 400 calories... but to be honest it seems like it should have been more. Just went by the info provided on this site though.
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Depends.....this morning I had a strawberry banana smart smoothie, slice of 45 calorie whole wheat toast with a poached egg and a slice of black forest ham. Other days I may have an english muffin with a slice of cheese and a poached egg and a slice of turkey bacon. This week I've been eating a pack of sugar free instant oatmeal with 4 slices of center cut bacon (70 cal for 4 slices).

    I almost always have a greek yogurt, some fruit or 2% cottage cheese for snacks. Lunches usuallay consist of a frozen meal or some sort. Then I try for a fairly balanced dinner. Protein, veggie and carb
  • LMiller81
    LMiller81 Posts: 92 Member
    Turkey sandwich (I love sandwiches in the AM... they fill me up and keep me going!)
  • Rachelito
    Rachelito Posts: 119 Member
    This morning I had

    2T PB
    1t grape jelly
    1 sliced strawberry
    1 sliced banana
    Wrapped in a Flatout bread
  • jenb41
    jenb41 Posts: 23 Member
    This morning I had a Thomas bagel Thin (110 calories) with laughing cow garlic and herb cheese wedge (35 cal) and 3 slices of Oscar Mayer Oven Fresh Ham (23 calories). Then I had 2 Jimmy Deans turkey sausage links on the side (78 calories). I'm working on upping my protein. So I had a total of 246 calories for breakfast.

    I also had a greek yogurt after my run, but I don't count that in my breakfast. That's my "6:30 I ran for 30 minutes and this is my reward for not dying" treat.

    I love the "reward for not dying" treat! Oh, how I feel that way sometimes after working out. Happy to still be breathing!! :) Great Job by the way!!
  • sarahharmintx
    sarahharmintx Posts: 868 Member
    Today I had 2 boiled eggs and a Monster Rehab. Yum. I try to stay around 200 calories and I dont eat until I get to work (9ish).
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I made a smoothie of Trop 50 Pineapple Mango, frozen strawberries and frozen peaches. Then I had a strawberry Greek yogurt.
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
    Bear Naked granola cereal with almond milk or a homemade fruit/protien smoothie. :)
  • SammySays
    SammySays Posts: 19
    YoCrunch Greek Parfait.
  • jmilian825
    jmilian825 Posts: 193 Member
    i had a pb & j with a cup o coffee
  • MissFit0101
    MissFit0101 Posts: 2,382
    So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

    Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

    Any input on this subject? Or what do YOU eat for breakfast?

    ONE egg for breakfast? Then strawberries and cottage cheese for lunch? I sure hope you are saving up your calories for a ginormous dinner!

    To answer your question I am going to have my bowl of oats with pb in just few minutes, but I often eat veggies sausage patties, a slice of whole grain toast, and one egg with 2 whites scrambled.
  • MalloryCurrent
    MalloryCurrent Posts: 62 Member
    I had Special K's honey and oats multi-grain cereal with unsweetened Almond milk. Around 130 calories and so very tasty! =)
  • Marie3391
    Marie3391 Posts: 202 Member
    You definitely need to eat more... I had (am having right now actually) 1 whole egg. 3 egg whites and 1/2 cup of oatmeal with 1/2 cup of unsweetened vanilla almond milk.

    If I don't get my good dosage of protein at every meal, I'll be hungry soon after eating.
  • ChevyChick88
    ChevyChick88 Posts: 356 Member
    Have the same thing almost every day of the work week:
    2 eggs scrambled
    2 pieces of bacon
    14 oz coffee with creamer
  • Theresafinallygetsitright
    Theresafinallygetsitright Posts: 157
    Plain fatfree greek yogurt (1/2 cup), 1 cup Kashi Honey Almond Crunch, and 1/2 tbsp honey -
    <300 calories with 21 grams protein. Very tasty and filling!
  • sunnymel126
    sunnymel126 Posts: 359 Member
    I had a protein shake w/ginger and cinnamon in it. Yum
  • soontobesam
    soontobesam Posts: 714 Member
    Two eggs scrambled (no milk, no oil on the pan) with some dried basil leaves mixed in.

    Ketchup on the eggs, eggs on top of a piece of cheese, piece of cheese on top of a piece of toast.

    Also a banana, two cups of coffee (with creamer and sugar) and my vitamins.
  • Sharyn913
    Sharyn913 Posts: 777 Member
    So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

    Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

    Any input on this subject? Or what do YOU eat for breakfast?

    If that's all I ate for breakfast AND lunch, I would be STARVING, literally. By dinner, I would have the shakes. My suggestion would be to eat more...
  • jcpmoore
    jcpmoore Posts: 796 Member
    I'm not much for solid food before 11am, so I had a shake. One that I designed myself at youbars.com. That with skim milk gets me through my early morning and my workout. Then I go for a snack at 10.
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