What did YOU eat for breakfast?

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Replies

  • BSummers321
    BSummers321 Posts: 94 Member
    I had a cup of green tea, with porridge - oats, apple and strawberry yummy!
  • PicNic00
    PicNic00 Posts: 269 Member
    Atkins bar...

    I a hurry this morning, and I need FIBER
  • meglynne1987
    meglynne1987 Posts: 382 Member
    A bagel thin
  • Emancipated_Tai
    Emancipated_Tai Posts: 751 Member
    Today I had spaghetti I made for dinner last night with cottage cheese.. taste like lasagna!

    If you’re wondering why I ate that for breakfast: 1- I like to eat the carbs early so I can burn them throughout the day. 2- It was 11pm when I made it last night & it was way too late to eat.
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I love apples and peanut butter or bananas and peanut butter fro breakfest.

    I also love omlets with green pepper and oioins with a little salsa on top.

    Protein is key for keeping me full.
  • jesss5885
    jesss5885 Posts: 187 Member
    i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)

    I usually do this on sunday it lasts the week =)

    each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.

    easy, adaptable, and super filling!
    I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.
  • sandij80
    sandij80 Posts: 8
    Most mornings:

    1C Cheerios
    1/2 C skim milk
    1 handful pistachios
    1 apple

    About 270 calories, and gets in a bit of whole grain, dairy, protein, heathy fat, and fruit.
  • ewhirly02
    ewhirly02 Posts: 31 Member
    I usually eat an egg white omlet with a little cheese and some low sodium turkey bacon! Today I switched it up though and had a bagel thin with 1 tbsp on natural low sodium peanut butter and a banana.
  • knowwhentoshutup
    knowwhentoshutup Posts: 318 Member
    Today, I had one hard boiled egg (post workout) and then I had 1/2 cup quick cooking oatmeal with a 1/4 cup of sugar free syrup. Delicious and filling.

    My diary is open, but I usually like fruit, greek yogurt, spinach/veggie omelets, etc. for breakfast.
  • Jaccyber
    Jaccyber Posts: 620 Member
    This morning I had Oatmeal with water in a bowl microwaved then added half a mango, 1 banana, and some sliced strawberries all mix together... sooo good.
    Forgot to add and a glass of milk.
  • toxicelektra
    toxicelektra Posts: 17
    1 Eggo Nutrigrain low fat waffle and a scrambled egg
  • SithZombie
    SithZombie Posts: 165 Member
    "Breakfast is the most important meal of the day".....Except that I almost never eat it! I've JUST started eating breakfast in the morning and so far it's consisted of Special K cereal one morning, fruit on another morning and now yogurt and a banana. Once I get to the grocery store though, I'm going to start trying to make more of the "Hungry Girl, 300 under 300" meals. The book has SOOOO many breakfast suggestions, and a lot of them use egg =)
  • mommamisty823
    mommamisty823 Posts: 99
    I had a half cup of fat free cottage cheese with a cup of sliced peaches, a cup of unsweetened almond milk, a cup of coffee, with 2 tsps of fat free creamer (post morning run).
    I'll usually alternate the cottage cheese with non fat greek yogurt, and then I'll put strawberries, blueberries, and slice up a banana in there.
  • tara_seay
    tara_seay Posts: 171 Member
    I ate a packet of maple and brown sugar oatmeal, apple slices, and water.

    I also like peanut butter bread with a banana, too.
  • kitkat1781
    kitkat1781 Posts: 72
    I was never a breakfast person. I read all the posts about people saying they started losing again after starting to eat breakfast and all the info about jump-starting your metabolism..blah, blah, blah. I still never did it. Then, I totally hit a plateau and was so frustrated! I started doing the South Beach Diet, and it has you eat three meals and two snacks. It totally worked!! I never ever ever feel hungry and I'm losing again! For breakfast every morning I have a can of V8 vegetable juice (I like the spicy kind) and some sort of "omlette" type thing. I usually make a big pan of eggs with fresh veggies and low fat cheese and then cut them into squares to eat for teh week. Today's had egg beaters, reduced fat feta cheese, and leftover roasted onion, squash, and zucchini....delish! Whatever you eat, I highly recommend trying breakfast.
  • starcollapsing
    starcollapsing Posts: 57 Member
    100g fresh coconut & 200g raspberries.
    And espresso :)
  • dandaninc
    dandaninc Posts: 392
    7597418654_93f4ba2b9f.jpg
    IMG_3149 by dandaninc, on Flickr
  • MrsB123111
    MrsB123111 Posts: 535 Member
    Betteroats Lavish dark chocolate oatmeal with a tablespoon of PB! 255 calories and I'm still full :)
  • WeatherGirl88
    WeatherGirl88 Posts: 41 Member
    About a cup of broccoli (it was frozen, so I boiled it) and a peach! It was tasty.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I tend to have the same sort of breakfasts. Eihter a protein shake (often m ade my self) or Steel Cut Oats with Flax & Chia and a glass of juice.

    USUALLY the fruit/protein shake. I do better through out the day when I just have fruit and protein in the morning (no wheats, but ocassional oats seem to be OK)

    I have always eaten breakfast, lunch, snacks, dinner, snacks. I am hypoglycemic (low blood sugar)- so I need somthing in my stomach every 3-4 hours. I have always been thin, or at least the thin side of normal. Lately by blood sugar has been demanding more and being 40, my metabolism wasn't in sync with this higher demands, so I put on about 10 pounds, So I am here. to get those off.
  • WarriorReady
    WarriorReady Posts: 571 Member
    Most mornings I have a serving of oatmeal, with 1 Tbsp Ground Flaxseed Meal, 1 tsp Cinnamon, 1/2 c blueberries with a cup of skim milk. Other mornings when I am hitting the gym before work I have a protein shake made with skim milk & frozen strawberries. Sometimes I switch it up with Unsweetened Vanilla Almond Milk.
  • SorchaEilis
    SorchaEilis Posts: 99 Member
    I have a hard time eating when I first wake up, so I eat breakfast at work. Breakfast has to be something convenient and portable, so I've come up with a few easy, healthy items. My usual breakfast options include:

    4 oz container of greek yogurt (any flavor, caramel is my favorite!) with 1/4 cup of grapenuts
    Smoothie made with 1 scoop of protein powder, 1/3 cup vanilla greek yogurt and whatever frozen or fresh fruit I have on hand

    Today I tried something new, a microwave omlet made with:

    3/4 cup Egg Beaters egg whites
    2 tbsp skim milk
    2 tbsp shredded 2% cheddar
    1/2 cup bell pepper strips

    I put everything except the cheese in a microwaveable container, tossed it in the fridge when I got to work, and then heated it for a few minutes on full power until it was cooked. I stirred in the cheese and added some salt and pepper (fortunately found some kicking around the office). It was awesome!

    All of my options for breakfast usually total up to around 280-350 calories if you include my morning coffee with a little creamer, 220-290 if not.

    Edit: If I'm really hungry, I usually add a piece of fresh fruit too; today I had a peach.
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    3 Fit & Active Waffles (Aldi) with Coco Real Cream of Coconut syrup.
  • Westerngal88
    Westerngal88 Posts: 9
    Oatmeal everyday....I slip up on the weekends and usually do the eggs, bacon, toast deal!
  • soontobesam
    soontobesam Posts: 714 Member
    i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)

    I usually do this on sunday it lasts the week =)

    each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.

    easy, adaptable, and super filling!
    I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.

    Ooooh. I love this.... I'm going to steal it from you. :)
  • cindylee276
    cindylee276 Posts: 2 Member
    Wow, I didn't even know there was chocolate cream of wheat, hope I can find it. Ive got to try that one.
  • MegdKel
    MegdKel Posts: 96 Member
    I usually either have a protein shake or make myself a breakfast sandwich with an english muffin, egg beaters, and turkey sausage :) This morning I had an english muffin, turkey sausage and peice of cheese. Delish!
  • jamie1888
    jamie1888 Posts: 1,704 Member
    1 serving of baked oatmeal and a protein shake
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Today I had a whole wheat english muffin with pb & j.
    Usually I have a piece of cinnamon raisin toast and yogurt....
    Or a home made egg mcmuffin sans cheese...lol
  • emilyds
    emilyds Posts: 88
    Not a very good breakfast this morning... 2 Chessmen Butter Cookies and some black tea.

    But now it's almost time for my mid-morning veggie snack!

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