What did YOU eat for breakfast?

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Replies

  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    I have oatmeal every morning for breakfast.
  • breakingthecyclept2
    breakingthecyclept2 Posts: 29
    Raisin Bran Crunch with whole milk. :-)
  • zozzabubba
    zozzabubba Posts: 137 Member
    I have my perfect breakfast that I have every day, and just alter amounts of each component depending on how long it'll be before I eat again and how much/how soon I'll be working out.

    wholewheat/rye/pumpernickel TOAST (good carbs)
    spread with PESTO (good fats, a little protein, and yummy)
    topped with TOMATO SLICES (vitamins, bit of good sugar, and tastes soooo good with the pesto)
    with EGG whites, sometimes a yolk in there too, cooked in the microwave - no oil needed (protein!)

    Comes out to about 250 cals, and keeps me full til snacktime (apple) at about 10:30
  • dup32
    dup32 Posts: 68
    today it is a cold turkey burger.. no bun..it may seem a little strange but gotta get that pretein in and it tastes great!
  • jaxbeck
    jaxbeck Posts: 537 Member
    hard boiled egg & a banana
  • 2_young_2B_old
    2_young_2B_old Posts: 90 Member
    Omelet muffins!
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
    I usually make my Big Blend Green Smoothie: under 100 cals and gets a TON of nutrients and fills you up:

    1) 3/4 C water, one vine tomato, one carrot, one orange, one apple, mango.
    Liquefy in mixer
    2) 2-3 cups spinach, add at the end, puree everything.

    I make this at night and split it into 2 cups and drink them for breakfast for the next two mornings.
  • rustyguy
    rustyguy Posts: 51 Member
    A peanut butter sandwich. I use use Schwebels Select whole wheat bread, one serving of Jif peanut butter and half a cup of skim milk.
  • Marcillene
    Marcillene Posts: 484 Member
    i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)

    I usually do this on sunday it lasts the week =)

    each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.

    easy, adaptable, and super filling!
    I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.

    GOOD IDEA!!
  • MsP90X
    MsP90X Posts: 1,053 Member
    A 7 ounce grilled top sirloin.

    That is my kind of breakfast!

    I ate 3oz of grilled salmon and 4 tiger shrimp :P Leftovers :)
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Oatmeal protein pancakes
    1/2 cup egg whites
    1/2 cup oats
    1/2 cup low-fat cottage cheese
    1/8 teaspoon baking powder
    1/2 cup frozen, warmed berries with their juices as a topping or sugar free syrup
    Splenda to taste

    Directions

    Blend first four ingredients until smooth
    Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan (check to see if its hot enough with a splash of water-if it sizzles, its hot enough)
    When pancake bubbles, flip and cook the other side
    Top with frozen, organic strawberries-warmed and sliced and poured over the top with their juices. Or substitute fresh or frozen blueberries, raspberries, blackberries or bananas. You can use Splenda to taste.

    Nutrition Facts

    Makes 2 Servings (Three ¼ cup pancakes with ¼ cup strawberries)

    Amount Per Serving

    Calories: 254.5
    Total Fat: 3.3 g
    Saturated Fat: 0.8 g
    Polyunsaturated Fat: 1.0 g
    Monounsaturated Fat: 1.0 g
    Cholesterol: 2.3 mg
    Sodium: 280.0 mg
    Potassium: 297.8 mg
    Total Carbohydrate: 33.8 g
    Dietary Fiber: 5.3 g
    Sugars: 2.5 g
    Protein: 21.3 g
  • Lucie_L00
    Lucie_L00 Posts: 53
    got my hazelnut coffee,,,with a works bagel, toasted, and half of avocado,,,,,,
  • Briantime
    Briantime Posts: 175 Member
    A bowl of frosted mini wheats. I was eating just a fiber-one bar for breakfast, but I was ravenous by lunchtime...



    Brian
  • ShifuYaku
    ShifuYaku Posts: 504 Member
    Two pieces of wheat bread with apple butter on them, an 1/8th of pepper jack cheese, and 15 cherries :))) Sooo yummy!
  • jennieth
    jennieth Posts: 105
    You really do need to eat more. Especially breakfast.

    3 egg whites
    1 egg
    1/2 cup oatmeal

    My food diary is public if you want to look
  • scgbball
    scgbball Posts: 17 Member
    I usually eat an egg or 2 servings of liquid eggs with 2 pieces of turkey bacon. Sometimes with it I have a piece of toast with laughing cow cheese on it, or a cup of whatever fruit I have in the fridge. I love breakfast!!
  • emg9
    emg9 Posts: 112
    2 buiscuits of weetabix with hot milk, with sliced banana and dried cranberries. yum!!
  • DarkFlutter
    DarkFlutter Posts: 336 Member
    Thomas's English Muffin - Light Multi-Grain
    1 TBSP Land-O-Lakes Cinnamon Butter
    Chai Tea Latte from Keurig K-Cup (Green Mountain/Cafe Escapes brand)

    YUMMY!
  • grabbin_life84
    grabbin_life84 Posts: 36 Member
    I'm a protein metabolism type so I eat 2 egg whites + 1 whole egg and 3 pieces of turkey bacon along with (some mornings) 1/2 a grapefruit or cup black coffee:) Works wonders for my morning workout!
  • endjl
    endjl Posts: 28
    Oats are a staple as you can eat them so many ways, with so many added yummies like fruit, nut butter and even protein powder. If you decide on oats, make sure to have protein or healthy fats as well, in order to help you to stay full feeling.

    Egg whites are also great! Add avocado for a healthy fat and as many green veggies as you want! I often have egg whites w/ veggies and ezekial bread. The cinnamon raison is awesome AND good for you!!!
  • jen_bd6
    jen_bd6 Posts: 501 Member
    a gala apple with 2 tablespoons of all natural peanut butter and a serving of oven roasted almonds
  • dusty_712001
    dusty_712001 Posts: 172 Member
    I usually have the same breakfast:

    3 eggs over hard
    1 slice cheese
    2 pieces turkey sausage

    Gives me a total of 500 calories for breakfast.

    There are many days that this will keep me satisfied till dinner between 5 and 6pm. At the most I might take in a couple hundred calories between 12 and 1.
  • lostwisdom
    lostwisdom Posts: 73 Member
    I always make sure to eat breakfast, I can't get through the day without it! Today I had 2 small pieces of mutligrain bread with light spread, a poached egg and cuppa tea.
  • Athijade
    Athijade Posts: 3,300 Member
    Considering that meal frequency and timing have no scientifically metabolic advantage, whatever I do or do not feel like. If I have a workout planned, I will have a banana and some almond milk. If it is an off day, depends how hungry I am.

    Some of my favorites include omelets with all sorts of vegetables and cheese with chicken sausage (or pork bacon), oatmeal with lots of fresh berries, fried eggs with sausage/bacon and toast, or a breakfast sandwich.

    But yea.... breakfast doesn't "boost" anything.
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
    8 oz plain Chobani mixed with a sugar free jello cup = 150 calories
    and black coffee with a few ice cubes, no sugar or cream
  • theresmynapkin
    theresmynapkin Posts: 183 Member
    quaker brown sugar and maple oatmeal packet (made with 2/3 cup milk so it's creamier) with a small granny smith apple diced up inside the oatmeal. Gives it great taste and a better texture than the oatmeal alone! :)
  • AmyLRed
    AmyLRed Posts: 856 Member
    my usual breakfast sandwich-

    arnold 100 cal sandwich thins- whole wheat
    borden 2% american cheese
    1 scrambled egg
    2 slices oscar mayer precooked bacon

    286 cals, 19 grams of protein, keeps me full until my 11:30 snack! So good!
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    6oz plain greek yogurt, 1/2c strawberries, 1.5T unsweetened coconut, 52g Kashi Go Lean cereal, and some cinnamon. 350 cals, ish.
  • skullshank
    skullshank Posts: 4,323 Member
    12oz coffee, 1 sugar in the raw packet, 4tbs hood fat free half and half;
    1/2 cup egg beaters;
    2 strips cooked bacon;
    1/8 cup shredded parmesan cheese;
    1 fiber one mutligrain english muffin.

    SO good.
  • GeorgieLove708
    GeorgieLove708 Posts: 442 Member
    I usually eat some version of eggs for breakfast. This morning it was 2 pan fried (nonstick skillet, no oil or butter) eggs on 2 slices of whole grain toast, with 1 sliced Roma tomato. It comes out to about 355 calories. Other mornings I make an omelet with eggs, skim milk, a sprinkle of cheddar cheese, a half ounce of diced ham, zucchini, and mushrooms with a little olive oil to saute the zucchini and mushrooms first. That's only 206 calories.

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