What did YOU eat for breakfast?
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I had half a 6" turkey sub (3") from Subway (last night's dinner). The sub had all veggies except onions and vinegar as the only condiment. I also had two fresh Georgia peaches.0
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I had Life cereal with almond milk. It was delicious, but I'm out of it.0
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I had 2 egg omlet with one slice of canadian bacon cut up in it then i had an orange. it was yummy and filling.0
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I have three favorite breakfasts:
1) Vanilla Greek Yogurt with sliced banana, walnuts, honey and cinnamon!
2) Steel cut oats with sliced banana, blueberries, walnuts, almond milk and cinnamon!
3) Three eggs with sauteed onions, mushroom, zuchini, green peppers and spinach topped with salsa and sour cream with a slice of toast and fresh fruit!
YUM!!
This sounds amazing! I'm going to have to try these options soon!0 -
As i'm allergic to Gluten & Dairy I don't have a lot of choice for my breakfast but I've found that a large fruit salad made of - 1 x Grapefruit , 1 x Kiwi , 1 x Statsuma & 20 grapes does the job and keeps me going untill lunch.
At weekend I always treat myself to a big english breakfast - Bacon, sausage, egg, mushrooms, beans, tomatoes.0 -
I eat breakfast every day. Most days it is hot cereal (oatmeal or grits), but I also do eggbeaters and turkey bacon or sausage. I also make smoothies. I use 1 C almond milk, 2 c fruit (fresh or frozen) and 1 c spinach.0
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1/2 cup cottage cheese
1 cup cantaloupe
1 cup blueberries - just picked - I love summer fruits and veggies!0 -
This morning was 1/4 cup of Kroger Nutty Nuggets (Grape Nuts), mixed with 56 grams of fresh strawberries, and a container of Kroger Carbmaster Strawberry Yogurt. Only 188 calories, but full of protein and very yummy.
I try to switch it up, scrambled eggs, breakfast sandwiches, cereal, fruit, smoothies....just depends on my mood.0 -
Since I have been trying to eat healthier, typical breakfast has been:
1/2 cup Kashi Go Lean Crisp (cinnamon crumble)
1//4 cup fresh blueberries
1 med. peach diced
1/2 cup Silk unsweetened soy milk
or
Chobani no fat yogurt--6 oz
1/4 cup Kashi Go Lean Crisp
1/4 cup blue berries
small sliced banana or peach
And, in ths summer, a diet coke!0 -
Container of lowfat yogurt with 1 tbsp. flaxseed meal and some high protein & fiber cereal, and a plum. 2 hours later I had a protein bar to hold me over until lunch.0
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1 cup of plain yogurt
1 cup of sliced strawberries
1 cup of blueberries
mixed with 4 splenda packets0 -
i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)
I usually do this on sunday it lasts the week
each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.
easy, adaptable, and super filling!
I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.
Ooooh. I love this.... I'm going to steal it from you.
I've done this one too with egg, spinache, ham, shredded mozarella cheese and a couple dashes of hot sauce! You can rotate it a million ways with different veggies, meats or cheeses and is convenient and pre-portioned. Yum
My normal breakfast is anything with eggs because I have 40 something chickens and free eggs. Usually omelet with 3 eggs and alternating vegetables, sometimes with 1/2 100 calorie sandwich thin and a fruit.
Today was 3 egg whites with sauteed mushrooms and turkey sausage and a 1/2 cup of feta cheese. Didn't have the bread or fruit, so I just had 1/2 cup cottage cheese with blueberries as a snack.
Thanks for the post. Loved the yogurt, pumpkin, cinnamon, protein mix breakfast or smoothie idea and lots of other great ideas.0 -
I had a fat free yoplait yogert (strawberry) and 1/2 banana. Usually does the trick because I'm just not a breakfast eater. And if I get hungry before lunch I'll eat half a cup or less of frosted Cheerios. (I love my sugar). And you can just snack on the other half whenever you need a pick me up. I believe it's only 110 calories for a cup.0
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an egg, piece of toast, a turkey sausage, and some fruit.0
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I had a two egg omelette with 2 sausage links and a 1/4 cup of shredded cheese, a peach, and a 6 oz glass of 1% milk. I only eat breakfast like this on my days off. The other 4 days a week I have to leave the house by 6:15 in the morning and usually grab a piece of fruit or something quick. I love my big breakfasts!!! Lunch is looking like some roasted chicken, cottage cheese, cucumber, and red pepper.0
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Two eggs over easy on a slice of honey wheat toast and strawberries! Big glass of chocolate almond milk to drink.
Yum.0 -
Most days I have egg whites with bell peppers and cheese. Some days I also have fruit. If I drink coffee it's either with fat free half&half and stevia, or I drink it iced with almond milk. Today I had cereal and was starving within two hours. No more of that!0
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Green monster smoothie. Milk, spinach, chia, frozen berries and banana. Good stuff!0
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Poached Egg, Bountiful Basket Wheat Toast.0
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1/2 cup 2% cottage cheese
2 Laughing Cow cheese wedges
1 green apple
1 cup cherries
1 Astro Zero yougurt
Plus coffee, of course! I vary that with a hard-boiled egg instead of the cottage cheese sometimes but usually the same thing every day at work. I start brekkie at 8 and eat through until about 11.
I find if I miss breakfast, I'm VERY hungry and munchy all day long so I don't skip it... )0
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