30 Day shred result?? Show Us your before/after pics!!

MrsMichel
MrsMichel Posts: 58 Member
in Success Stories
Hello MFP friends!!:happy:
I'm hoping to find/buy the 30ds dvd's today!! For the ones that have successfully completed the 30 days, could you please share your results/pictures? Even if you don't have pictures, could you tell us about your experience? weight loss/ inches lost? PLEAAAASSEE!
Just need some motivation, because Ive heard how hard it is. lol.
I will post my before and after pictures as well, once i'm done!! :smile:
Thanks in advance!!! :flowerforyou:
«134567…17

Replies

  • WenonaY
    WenonaY Posts: 203
    before.jpg before
    [img]http://i1057.photobucket.com/albums/t392/wenonayork/after.jpg[/Iimg] after[/img]
  • WenonaY
    WenonaY Posts: 203
    after.jpg after
  • Candyy_sma
    Candyy_sma Posts: 48 Member
    Here are my numbers: Day one, i started 30 DS and the July 11th is a few days after starting Ripped in 30.



    May 24th --

    Arm-13
    Waist-41
    Thighs-26 3/4
    Hips-46
    Bust-40 1/2

    Weight - 176

    July 11th -
    Weight 165.6

    Arm-13
    Thigh-24
    Waist-37
    Hips-42 1/2
    Bust-37 1/2

    I have before and after pictures but i'm pretty embarrassed by those.
  • MrsMichel
    MrsMichel Posts: 58 Member
    WOW!! You guys got GREAT results!! Did you up your calories at all while doing the 30 days?
  • Candyy_sma
    Candyy_sma Posts: 48 Member
    I didnt.. I've stayed at a net 1200 calories since starting.
  • Candyy_sma
    Candyy_sma Posts: 48 Member
    Hope this works!

    955b87d7.jpg
    c62fac73.jpg
    1adfff3f.jpg

    The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!! :)
  • MrsMichel
    MrsMichel Posts: 58 Member
    omg!!! you look great!! you can definetly see the change!!! I am giving it a shot!!! waiting for my husband to get home to go buy it!!! I must admit, i am a bit scared though. lol. :embarassed:
  • Candyy_sma
    Candyy_sma Posts: 48 Member
    I was too. Especially thinking about moving up a level every 10 days. Dont THINK about it. Just DO it! :)) Good luck!
  • WenonaY
    WenonaY Posts: 203
    Somedays I ate my calories back. I also always did the motified version of everything.
  • CassandraMarie3
    CassandraMarie3 Posts: 147 Member
    photo-4.jpg


    photo-2-2.jpg


    photo-1-2.jpg


    photo-3-1.jpg
  • MrsMichel
    MrsMichel Posts: 58 Member
    You look great Cassandramarie!! Do you know how many inches you lost in total?
  • CassandraMarie3
    CassandraMarie3 Posts: 147 Member
    You look great Cassandramarie!! Do you know how many inches you lost in total?

    Unfortunately i did not own a measuring tape when I started, so i don't know! But, I did lose about 15 pounds that first month. I just bought a measuring tape this week and took all my measurements for the future.
  • ebelliss
    ebelliss Posts: 126 Member
    you don't have to buy the DVDs!!! all three levels are on youtube for free!
  • MrsMichel
    MrsMichel Posts: 58 Member
    :happy: I just found them!!! Thanks for telling me! I think I'll get started today then!! :happy:
  • hiphopjunkie602
    hiphopjunkie602 Posts: 4
    Im on day 4 of level 1. I really really like it so far. Ive been pretty sore up til now. I use 5lb weights also. No weightloss yet but I have been feeling really good about myself. A lot less bloated feeling and looking. Also, since the workout is so short, it makes it easy to do everyday. I'm hoping I get the same results as all of you!
  • erinlea75
    erinlea75 Posts: 47 Member
    I'm on day 4, level 1. I'm going to have my husband take photos tonight and hide them from me. Then take some at the end and look at both sets of photos. I'm really hoping to be able to post some b&a photos on one of these threads soon.
  • MrsMichel
    MrsMichel Posts: 58 Member
    WELL, I did day 1 today, and i'm sore, but i spent about 15 minutes of the 28 minutes, cursing Jillian to hell and back. lol. I'm sore in awkward places, like my shoulders. lol.. well, hope this works! Its short so definetly doable.
    Wish me luck!! :happy:
  • MrsMichel
    MrsMichel Posts: 58 Member
    I'm on day 4, level 1. I'm going to have my husband take photos tonight and hide them from me. Then take some at the end and look at both sets of photos. I'm really hoping to be able to post some b&a photos on one of these threads soon.

    Thats a really good idea.. hiding the pictures from yourself!! I love that!
    I already took my own pictures, so I just wont look at them again until i take my after shots! Good luck!!
  • adila1979
    adila1979 Posts: 38
    Hi! I'm on day 2 of 30DS and I'm really enjoying it! My arms and back are a bit sore, but that makes me feel good, anyway. I'm very happy to see these pictures, because they show me that it really DOES work, and hopefully in 28 days, i'll notice some difference in myself as well. I hope people will post more pictures, they really help keep one motivated!
  • sewhappymomma
    sewhappymomma Posts: 29
    I am just about to do my work out for the day.. I am on Day 3 you can friend me if you want to and we can share the glory together. I was feeling a bit bloated since its TOM and the scale was up a little bit so I measured my legs.. I have really been feeling it there and very happy that in 2 days they are both down 1/4 inch! its small but for 2 days I will take it. Makes me for sure believe I will see great results in the end. I so Want to share my before and after pics! :)

    Good luck!
  • hssheikh
    hssheikh Posts: 55 Member
    hey..im going to do the level 1 day 5 today, and after day 3 i took a break for one day, but trust me when i measured myself after day 3 i was/am already 1 inch down on my waist, lower waist, bust, below bust, and even arms. just no difference yet on hips.

    go for it girl, u will remain sore for about 3 days, after yet your body will start to crave for this workout 9at least this is happening to me, i feel like my body craves for the workout when the time comes by since i do it almost at the same time every day)

    and yes its all available on youtube for free, and u can also download it for free from utorrent.

    good luck girl and just dont stop because ur body feels sore. it is worth it!

    ive all my life being demotivated by the scale. so this time im not going with the scale but the inches i m losing!

    ill get back to you once ive completed it with the total number of inches ill lose. :)

    good luck to you and all the other trying the 30DS. its definately worth a shot!!!
  • hssheikh
    hssheikh Posts: 55 Member
    I am just about to do my work out for the day.. I am on Day 3 you can friend me if you want to and we can share the glory together. I was feeling a bit bloated since its TOM and the scale was up a little bit so I measured my legs.. I have really been feeling it there and very happy that in 2 days they are both down 1/4 inch! its small but for 2 days I will take it. Makes me for sure believe I will see great results in the end. I so Want to share my before and after pics! :)

    Good luck!


    i know what u mean! keep doing it! evey single say counts just as the jillian in the workout video says! good luck! keep doing it and dont go by the scale! just focus on inches! :D
  • miamia1005
    miamia1005 Posts: 10 Member
    I just started on Tuesday and I was sore Wednesday. I met with my trainer yesterday so no JM for me but I did it again today. So level 1 Day 2 for me. I love it. I work out in my stepson's room so it a bit hot in there since he is only with us every other weekend. I sweat so much in there. I love it. I will take measurements on Day 10. Can't wait to see the results. I have seen some amazing results here.
  • lorabethdavidson
    lorabethdavidson Posts: 20 Member
    So glad I seen this post! You guys have amazing results!!! Congrats to you all... I am ordering my DVD tonight, so hopefully I can post some before and after pics... thanks for the motivation ladies!
  • hssheikh
    hssheikh Posts: 55 Member
    So glad I seen this post! You guys have amazing results!!! Congrats to you all... I am ordering my DVD tonight, so hopefully I can post some before and after pics... thanks for the motivation ladies!

    go for it! :) and you can find it on youtube or can even download it for free from utorrents.
  • Balance05
    Balance05 Posts: 53 Member
    30 DS is awesome-I'm on day 11 (Day 1 of level 2). I've been pretty sick the last couple of days, I may have to postpone starting Level 2 until tomorrow or Saturday. I have only lost 1 lb, but have been visited by Mother Nature this week, so I expect that to change soon! I feel so much stronger and healthier since I started the Shred. And don't worry, your endurance will get better in no time! I took before pictures and day 10 pictures, and plan on taking them again at day 20 and after its over. In just these 10 days I feel like my butt, chest, arms and stomach are looking better. There is just a slight change, but hey, its only been 10 days!! Keep going with it. I think it will amaze you. I can't wait to be able to post after pictures!

    Thanks to those who have posted their pictures, they are truely inspiring and keep me motivated to reach my goal!
  • Jett8888
    Jett8888 Posts: 43 Member
    I'm on day 6. It kicked my a double s the first few days but I can definitely see a difference in my endurance. I can't do all the lunges due to gout in my knee. I do everything else on 30ds and ride my recumbent bike for 20. Seems to be working for me.
  • zanasush
    zanasush Posts: 35 Member
    wow.. this is incredible.. Im sailing in the same boat as most of you. I am on my 4th day of 30 day shred level one and i feel so energetic after that.
    I am planning to do level 1 for the first 10 days and level 2 and 3 for the consecutive 10 days. Is that what everyone is doing?

    my current measurement :

    weight: 133 lb
    waist: 29 inch
    thigh: 25 inch
    arms: 13 inch
    hip: 41 inch
    bust: 36 inch.

    Good luck everyone for being shredded.
  • JulieMTiffany
    JulieMTiffany Posts: 61 Member
    Here's mine, hope it isn't too big...
    FrontBefore-1.jpg
  • MrsMichel
    MrsMichel Posts: 58 Member
    Glad to hear that soo many other people are in the same boat as me!! I am going to try to do the whole work out, without modifying it too much, but it really takes a toll on my knees!! I know my knees only hurt because of all the weight, but I cant seem to push through it. maybe i need knee pads. lol..
    Good luck everyone!!! feel free to add me as a friend! :flowerforyou:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!