30 Day shred result?? Show Us your before/after pics!!

kgt6446

I've only been doing it for 5 weeks and I've lost 8lbs, doesnt sound like much but every little bit helps!! My first week of watching what I ate and doing the 30 day shred 5 days a week I lost 2.5lbs. I've cut back to 3 days a week, this week and jogging a mile almost every day. So we'll see what happens then! Good luck and stick to it!!!!

Strongmamaof5

I have 30 dy shred me wnt to start it tomorrow. How many days do you do each level?

ReneeCK

BEFORE 30DS:



(Keep in mind... I'm a mommy of 2.. Hence the stretchmarks!)

AFTER 30DS:




How do I resize pics? I made the "img" lowercase!!

Wowza!
Awesome job! (And, the baby trying to escape out the door made me giggle, too! Haha!)

ahmommy

Diem, you look fantastic!

Awww. Thank you.. I wouldn't say "fantastic" haha, but you're sweet to say so. It's hard work, for sure. But worth it. I still have about 50 - 60 to lose.

I'm serious, though! The difference between your bare belly shots is amazing!

aclark316

i don't have any results to post yet. i am on day 5 and just finished doing level 1 and level 2 in one night. (i needed to get a little frustration out. :explode: ) but i will tell you that if you push past the first 2-3 days you will do fine. at first you will be very sore and walk kind of funny. the muscles in your legs get a pretty intense workout. after the first few days you don't feel as sore and can get through the workout a lot smoother. good luck! enjoy!

dixiewhiskey

I am not done yet but here are the photos I've been taking during the 1st week:

LifestyleChange33

bump. I am on day 4 today... hoping for good results like these!

dixiewhiskey

Sorry image is small - it cut off the Day 7 results but you get the gist. Keep up with it everyone! :-)

hallucinogenic_lipstick

I got my dvd today but i'm confused now :S

How many levels are there and when should I start each level?

I was doing tae bo but fancied a change

KellyUK1987

There are 3 levels, and you do each level for 10 days.

Some people make it last longer and move up a level when they're comfortable etc.

ahmommy

I got my dvd today but i'm confused now :S

How many levels are there and when should I start each level?

I was doing tae bo but fancied a change

On the DVD, Jillian actually doesn't say exactly when to switch levels. But I think if I didn't set a schedule, I may never get the guts to move up. And moving up every 10 days and spending an equal amount of time on each level makes sense.

MrsMichel

BEFORE 30DS:



(Keep in mind... I'm a mommy of 2.. Hence the stretchmarks!)

AFTER 30DS:




How do I resize pics? I made the "img" lowercase!!

OUTSTANDING!!!!!! I hope I can get these kinds of results

redirie

So I tried one day of the 30ds but I'm terrified to do any more because of the ab work... I have an hourglass figure and want to define my waist and not bulk it up at all... Do any of you guys know what kinds of things this program does to your waist?

redirie

Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 4 lbs




http://www.myfitnesspal.com/topics/show/683568-30-day-shred-results-photos

You look Awesome!! Was wondering what else you did? I have the exact same starting shape as you?
Great job!

wow you look great! i hope if i do the 30ds this will be what happens to me (im terrified of bulking my waist up )

dixiewhiskey

So I tried one day of the 30ds but I'm terrified to do any more because of the ab work... I have an hourglass figure and want to define my waist and not bulk it up at all... Do any of you guys know what kinds of things this program does to your waist?

This program doesn't bulk up your waist... if you weight train and don't do some kind of cardio, you will look bulky. This program is great at burning fat and TONING your muscles

80Ben

Here are my results! I didn't take measurements at the beginning, but in these 30 days I lost 4 pounds and 0.8% body fat. I feel great, I feel stronger and it helped my running workout. I couldn't ask for more.

amystyran

hope that works! this is my before and after

remisenforme

bump

dw4378

Bump!! Starting 30day shred after finishin JM Body Revolution!!

awillkies

BUMP!

tlc12078

I dont have pics, but I did lose 3 inches off my hips n 2 around the waist. I only did level 1 and 2.

goalpeace

I did the shred all the way to level 3/3 X week 2 months ago. The results were amazing!

This time around I am sticking to the 30Days consec.

I took before pics and will have them posted when I am done!

MCinSoCal

Hope this works!





The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!!

Really fantastic results!!!
Did you only do the 30 shred or did you also do other additional; exercise, I have got to know!

Derinq

I just found this thread and have to say - WOW! Amazing changes in every case! I am motivated much more!
I actually started the 30DS today, I think I'll have to measure myself, lol. And I hope to stick with it - I find such workouts boring so fast... last time (a year or so ago) I gave up after a few days :yawn: . Maybe this time, with all the motivational progress I saw I will make it this time

asayer

Just ordered the dvd, what weights did people use? Don't know much about it!?

Also how much floor space do you need?

deksgrl

Enough space to lay down and reach your arms over your head. I used 2 pound weights but you might want to start with 5 or 8.

asayer

thanks for the reply Will be starting it on Monday if it arrives!

faizam85

I use to do this, but then stopped I will get back on the 30DS its a great workout indeed!

Dimples1975

Boy...people have really made a trnasformation with "Shred". I might just give it a try! Thanks everyone for posting and sharing.

craigpix2000

Just ordered the dvd, what weights did people use? Don't know much about it!?

Also how much floor space do you need?

i use 15lb weights and find that ok be prepaired to swear at the tv u will walk like john wayne after a couple of days but its good fun currently on day 11