30 Day shred result?? Show Us your before/after pics!!

dixiewhiskey

all these success stories, I think I will dust off my copy and get started.

Yay!!! Go for it! I can't wait to hear about your results!!

MrsWilsoncroft

Hope this works!





The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!!

Wow amazing results x


You look awesome! Did you just do the 30 days of the DVD or did you continue it?

KT022

Today is my day 7/lvl 1 - Can't wait to finish and post pictures! I'm thinking of doing Ripped in 30 days afterwards - would that be a good progression? My hope is that *eventually* I can do insanity -.-'

doonesbury

I dont know how to post pix.

But my profile pic is my "after" 30DS.

Money WELL spent!!!!!!!!!!!!!

jessicamarie81

I've had the dvd for about 3 years now, anytime I want fast results I pick it up...I've never done the full 30 days though, seeing this thread has inspired me to finish it through, think I will get started tomorrow!

Missanticipated

Some fantastic pics very motivational! Well done to everyone that's done it

MrsWilsoncroft

Has anyone else suffered with really bad knees after doing the DVD?
I seem to only be able to do a week at a time but considering doing it every other day now x

dixiewhiskey

Has anyone else suffered with really bad knees after doing the DVD?
I seem to only be able to do a week at a time but considering doing it every other day now x

My friend did the 30DS and had bad knees and wrists after doing the video.

You can try just doing the modified moves like shadowboxing if you can manage instead of jumping jacks, jump rope and other exercises on there that are bad on the knees.

Rimroses

This gives me a lot of hope! You all look amazing! I just started today, and my legs are sore, and I definately felt that it was a workout! I can't wait to see results like these!

Bluedragonfly5

bump bump. I Just finished day 2

ElisseMaree

WOW you guys have awesome results keep yup your great work girlies!
can i ask someone to link me up with the 30 DS youtube videos?
were these the only exercises you guys did to get these results. along with the clean eating

goaliema

Bump

FluffyToFab

I'm on Day 18ish on Level 1 still.. Technically I'm only on day like 9 because I haven't done it everyday. I haven't had problems with my knees as I did with my ankles.. Jumping jacks and the jump ropes are killing my ankles.. So I tried several things.. I figured out even though I am only working out in my living room, I still need to wear shoes to help support my ankles.. I slowly started working up to the full video because I've been sick and also have asthma and know how I am. If I set my standards too high (and don't finish the whole DVD in one setting) I will get discouraged and quit.. I have kept a blog with my daily weight loss/gain and which days I work out and what days I miss..

This is Day 1



This is Day 15ish

70davis

Bump

arrawyn79

I just took some 'before' pictures tonight because I plan to start 30DS in earnest tomorrow - but i've decided i'm going to take a 'rest day' once a week... i have already done 4 days of level one but not 4 days in a row, but spread out over a couple of weeks... so i may or may not count that as my '10 days' of level 1 . anyways. I have my before pics taken - and i've taken measurements. and i'll take after pics at the end and post them here! love hearing/seeing everyone's success stories with it! congrats to all of us!

cheryl5115

Has anyone else suffered with really bad knees after doing the DVD?
I seem to only be able to do a week at a time but considering doing it every other day now x

I tried it, But my shoulder started hurting, I don't mean just sore. Sore I could handle. Has anyone else had shoulder trouble?

ktmmom189

I started today and good grief I was dying by the 1st set of jumping jacks:(. Slowly but surely I guess. I had to stop once or twice to catch my breathe. I have a bad knee as a result of a car accident where I had 17 breaks. So far so good. Time will tell.

dixiewhiskey

I'm on Day 18ish on Level 1 still.. Technically I'm only on day like 9 because I haven't done it everyday. I haven't had problems with my knees as I did with my ankles.. Jumping jacks and the jump ropes are killing my ankles.. So I tried several things.. I figured out even though I am only working out in my living room, I still need to wear shoes to help support my ankles.. I slowly started working up to the full video because I've been sick and also have asthma and know how I am. If I set my standards too high (and don't finish the whole DVD in one setting) I will get discouraged and quit.. I have kept a blog with my daily weight loss/gain and which days I work out and what days I miss..

This is Day 1



This is Day 15ish

You look great!!

So excited for everyone!! @Ktmmom189, it will get easier in a couple of weeks. I smoke cigarettes (tsk) and do this workout and I don't know how I did it but I did and I have become stronger!

Does anyone find L3 to be much easier than L1 and L2??

deksgrl

Level 1 was hard because I was soooo out of shape. When I went back the second time, Level 1 was easy. Level 3 is definitely easier than 2.

jessc4343

hope that works! this is my before and after

You look fabulous!!!

jessc4343

This made me laugh so much!! I did this video only one time, never the whole program, I'm actually starting today. But I literally cannot do a pushup because of a past injury, so I'm like, damn you, you skinny *****, of course you expect me to do a pushup, eff off! LOL I did wall pushups.

I have tendonitis in my wrist and am always concerned with new programs; thanks for the idea of wall-pushups - I'm definitely going to need that modification!!

AmyFett

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

^^ This!

You need small weights, and the videos are 27 minutes, at least the ones I watch online. Youtube it

Metsfn4life

I didn't do 30-day shred, but I did do Jillian's Ripped in 30. Here are my results:

http://www.myfitnesspal.com/topics/show/526613-before-and-after-18-lbs

krbates84

I started the shred at the end of May and made it to D3L3 and had a family crisis and totally got derailed. I plan to start this again tomorrow. I had big results just getting 2/3 done...I'm hoping for great results completing the whole thing this time. I'm also going to start doing C25K.

Keep it up everyone! Your results have inspired me to keep trying!

MrsWilsoncroft

My results from the DVD and eating healthy x

goalpeace

My results from the DVD and eating healthy x

Phenomenal!!

bloodysore

Ok you guys, I've got a question for some really out of shape ladies that have done this.
I'm on day three. I'm pretty big and totally out of shape. The first day the aerobics kicked my *kitten* but I could do the weight training just fine almost with ease. This morning, aerobics were a little easier, but the weight training about killed me! I'm guessing this is pretty normal, but it's still a little weird! So did anyone else experience this?

deksgrl

It's why those people who do weight lifting do not train the same muscles every day. They work arms one day, then legs the next day, giving the different muscle groups a rest day.

MarthaLoraine

I'm on day four now!
I did not think i'd get so sore from a twenty minute workout but I am really sore and i looove it.

MarthaLoraine

hope that works! this is my before and after

You look great! and i love the tattoo on your leg