30 Day shred result?? Show Us your before/after pics!!

MrsMichel

BUMP

katamus

Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 4 lbs




http://www.myfitnesspal.com/topics/show/683568-30-day-shred-results-photos

saral89

I DONT KNOW WHAT IM DOING THAT IM JUST LETTING THIS VIDEO GET DUSTY WHILE I TRY TO FIGURE OUT HOW TO LOOSE WEIGHT! HAHAH. THIS IS GOING IN MY DVD TOMORROW!!! LOVE THIS PICTURES BTW. VERY INSPIRING!

shrinkINme88

Seeing this thread definitely gave me the motivation that I need to just order that DVD!! I may be mad at Jillian in the beginning but I am sure that I will want to thank her for the results afterward. Thanks everyone!!


newbie also so feel free to add me!!

mariposa224

you look great!!!!

Thanks! Here's one from today!

ETA: I followed 30DS with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I've had about a week off in between each program.

MrsMichel

you look great!!!!

Thanks! Here's one from today!

ETA: I followed 30DS with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I've had about a week off in between each program.

Excellent! are you using her meal plans with it or just watching your calories on MFP?

Jcao1214

I did 30DS before ever finding MFP so wish I had done some formal before/after pictures. These are from more then a year ago but after having my second baby bought 30DS and dieted like crazy to try to get some weight off. First picture was taken maybe a month before I started dieting/exercising, second picture was after doing 30DS for a little more then a month and losing around 15 pounds.


Thats me on the right


I'm the one in the midde

vikdexkaykai

I'm with ya on that one!
I'm looking to start it tomorrow morning. I'm excited for the results but scared for the difficulty/pain!

I'll start it with ya!

omg!!! you look great!! you can definetly see the change!!! I am giving it a shot!!! waiting for my husband to get home to go buy it!!! I must admit, i am a bit scared though. lol. :embarassed:

mariposa224

you look great!!!!

Thanks! Here's one from today!

ETA: I followed 30DS with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I've had about a week off in between each program.

Excellent! are you using her meal plans with it or just watching your calories on MFP?

Not on her meal plan, no, just keeping track on here.

mariposa224

I did 30DS before ever finding MFP so wish I had done some formal before/after pictures. These are from more then a year ago but after having my second baby bought 30DS and dieted like crazy to try to get some weight off. First picture was taken maybe a month before I started dieting/exercising, second picture was after doing 30DS for a little more then a month and losing around 15 pounds.


Thats me on the right


I'm the one in the midde

That's outstanding! Nice work!

sunny_smile5

I first started the 30DS on 6/11/12 and ended it on 7/10/12. I did the Shred and ate 6 small, balanced meals on a daily basis. Between that time, I loss 9.2 lbs and 0.75 inches off my arms and 0.50 inches off my legs. I was pretty satisfied with my results. However, I have gained back 5.2 due to not being able to workout for the past 2 weeks and am currently 153.0 lbs. I am NOT giving up though and plan to keep working hard towards my ultimate goal weight of 110 lbs, which is the ideal healthy weight for my short height of only 4'11"".

Yesterday, I started the 30DS again and am going to alternate between 30DS and 6 Week 6 Pack (another Jillian workout video) for the next 30 days (until 8/27). My goal weight by 8/27 is 140 lbs.

Then, after that, I'm going alternate between 30DS and Banish Fat Boost Metabolism from 8/28 through 9/26. My goal weight by 9/26 is 130 lbs.

From 9/27 through 10/26, I will repeat 30DS and 6W6P. By 10/26, I hope to be down to 120 lbs...and then down to 110 lbs. by Thanksgiving! I know I still have a long road to go before I reach my goal weight, but I am going to stay focused and committed because it's the best thing I can do for myself -- to be healthy and stay healthy!

Although I can starve myself and lose all this weight faster, I would rather lose the weight slowly and healthily so that I will have the self discipline to maintain my weight after I have reached my ultimate goal weight and 30 Day Shred is going to help me do it!

staceymae19

bump

Jmoss4852

Bump

underthecherrytree

MrsMichel

I'm on level 2 of the 30 day shred, and Its kicking my butt. I have already started noticing the differences though. I still keep gaining weight from the muscle building, so I decided not to weigh myself until im done. How is everyone else doing? Pictures to come soon.

Carolyn1012

Just so you know, those of you who mentioned having to go buy the DVD, you don't have to! It's on you tube. Just search '30 day shred level 1' all three levels are on YouTube in their entirerty

ClammyCupcake

I'll be starting this again tonight! I gave up because it was SOOOOOO BORING probably about 8 days through and its been sitting in my closet ever since. But I haven't been running in the morning due to laziness/sleepiness so I figured this is just as good and I might actually do it if I force myself to

roughneckswife

bump for later!

MrsMichel

bump

dixiewhiskey

OK this is a MINI post.. but I've done the 30 Day Shred before. Doing it again now after having a second child.

I started out at 187 lbs four days ago, now I am 182.5 lbs. Waist 38, Hips 44" were taken today so I will update when I remeasure in a week or two.

The photo on the left was taken three days DAY 1 and the photo on the right was taken a few hours ago DAY 4:


I am amazed at the little difference three days made.. I know I didn't post a Day 30 photo yet but I had to share!!

wolfietoo

So glad to find this thread. I just can't seem to stick with a 90 day program so I thought I'd switch from Body Revolution to 30 Day Shred. Started last week but ended up with a major case of poison ivy form yardwork. But I'm starting over today.

You should all be so proud of yourselves for your results! I love that these results look realistic AND impressive at the same time. I know I won't hit my goal of 25 lbs in 30 days. But I sure will be off to a great start!

MrsMichel

OK this is a MINI post.. but I've done the 30 Day Shred before. Doing it again now after having a second child.

I started out at 187 lbs four days ago, now I am 182.5 lbs. Waist 38, Hips 44" were taken today so I will update when I remeasure in a week or two.

The photo on the left was taken three days DAY 1 and the photo on the right was taken a few hours ago DAY 4:


I am amazed at the little difference three days made.. I know I didn't post a Day 30 photo yet but I had to share!!

I can see the difference in just 4 days!! WoooW!! Are you doing anything else besides the 30 day shred? other excercise or specialized diet? I'm starting mine over today, because I missed too many days on level 2.
I cant wait to see your after results!!! Keep Going!!

Init_to_winit

I'm on day 6 of level one (though it's been almost two weeks to get here). I combine it with some jogging and I take days off. I just don't want to burn myself out. I eat around 1400 calories a day sometimes over, sometimes under and I eat back my exercise calories if I'm hungry. I am just shocking my body into things being such a lethargic person before and I've lost 6 lbs. so far.

I think it's a great workout when you're short on time. I am usually not ever in the mood for it, but I just keep telling myself it will be over in no time. It's great when I'm home and need to make dinner, I'll throw some chicken or fish in the oven before I start and by the time I'm done, it's all ready to eat!

I really would suggest this to anyone who is short on time and can find the motivation to work out at home. This isn't an easy workout though, you have to really push yourself or else you're just wasting your time. Best of luck to everyone!

mamasmaltz3

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Cherryblosm3

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

chanellelangton

Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 4 lbs




http://www.myfitnesspal.com/topics/show/683568-30-day-shred-results-photos

You look Awesome!! Was wondering what else you did? I have the exact same starting shape as you?
Great job!

oonegative

AWESOME!

oonegative

NICE!!Good for you! these pics really help motivation problems!lol
Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

80Ben

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

Each day is 27 minutes, including warmup and cooldown. It's better to have weights, most people use 3 or 5 lb. If you can set down your yoga mat, you have enough space.

ahmommy

Diem, you look fantastic!