30 Day shred result?? Show Us your before/after pics!!

Nikkilynn32710

Seeing all this makes me want to give it a go again for the third time lol. I quit it twice b/c it was to repetitive for me but I may do it daily along with zumba 3x a week and see what happens

momRN2B

I just completed the 30 day shred today. I did it for 30 days straight 10 days each level.
My stats:
height: 5' 2

start weight: 141 lbs
upper arms: 12 in
bust: 37 in
waist: 28 in
hips: 38 in
thighs: 22 in

After:
weight: 137
upper arms: 11 in
bust: 36
waist: 26 in
hips: 36 in
thighs: 21 in

I am soooo happy with my results. My mommy belly is almost gone! That is a great accomplishment for someone who had 2 kids in less than 2 yrs. I just got myself "Ripped in 30" and I cant wait to start.

ladyvintage

Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 4 lbs




http://www.myfitnesspal.com/topics/show/683568-30-day-shred-results-photos

Great pics! I think we have the same body type.. how tall are you?

ladyvintage

hope that works! this is my before and after

A-MAZ-ING results !!!!!!! Way to go!!!
Add me as a friend

enpleinefloraison

i have just started my second roundabout of the 30DS (first time around in jan/feb i did a total reshape of my body + lost 10lbs!!!) and i am sooo inspired by all of your progress. CONGRATS! and please keep posting! i need some serious fitspo to push through the next 26 days :-D ...

DaisyHamilton

Great job everyone. I'm starting today, and this is definitely motivating!

israelichick

Hello! I'm currently doing the 30 shred for the second time, but here are my results from the very first time I completed it. Sorry the pictures aren't great - I wasn't planning on using them to show anyone but myself. I dropped about 2 pant sizes in the 30 days.

wow incredible results!!! I can't wait for mine i've only just started tomorrow day 6 and i am already seeing a difference

tattedchic

Wow you all look amazing! I did the 30 day shred before, but just to supplement my workouts a few times a week. I think I'll try it for the full 30 days this time after seeing everyone's results!

thepinkmoon87

Hi guys...I started 30 Day Shred on Monday on Level 2, did day 3 today. I've been doing Level 1 off and on along with running for a few months now lol, I thought it was time to finally move on to the next level. Definitely will update with pics when I'm done with Level 3!

damaskangel

bump

EmiVReyes

I'm on day 5 of level 1. Can't wait to see results!

deewaani

Wow, I'm floored by all these amazing result pics! Great job and thanks for the inspiration!

Were most of you also counting calories? Did you only do 20 min a day?

I'm having a hard time believing that only 20 min will yield such incredible results.

PuggleLover

I gained 2 pounds.
My stomach (around my belly button) went from 38 to 35.5
My waist went from 33.5 to 31.5
Thighs: 21.5 to 21

No sucking in on either pic...

BEFORE


AFTER

lose4good1

Great job

Ntoriousydc

im about 133 pounds, however only 4' 10" and smiliar to you a size 12-14 in bottoms which i would like to drop to ten or eight! will post pictures later on only on day 4 level 1, but how did you get on? Intrigued as we are around the same body type i guess?

DesireeLovesOrganic

Awesome results!! I am on day 2 of level 1. I don't want to lose pounds but I do want to tone up so let's see what happens...it's only 30 days right?!

damaskangel

Bumpity Bump

mycrazy8splus1

awesome. I did 4 days off an on but afyer seeing this thread I'm going back and really putting me heart into this. Thanks everyone for the inspiration and ideas to modify some of it.

jconnolly528

Just pulled my copy out of a box in my attic last night after seeing this thread. I tried it a few years ago and didn't even finish one day. I am much more motivated this time around.

kareinlib

I just did Day 1 today and I am SO excited to get to post photos like these ones!! Congrats on all of your progress and just know I'm super jealous~

Mlee61894

i just bought the 30DS today and can't wait to start! Thanks so much for all the inspiration!
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Farburnfred

Would be really interested to hear from those who did adaptations to the shred and still got results.. I can't do the jumping jacks, nor any of the twisting sit ups and I have to stick with small weights due to back issues. It's still a really good workout but not the full on one and that's level one, have soon to look at level 2 and make suitable subs..

kraebear

I've been meaning to start 30DS soon and this gives me the motivation! Everyone looks amazing!

amanda_ataraxia

http://www.myfitnesspal.com/topics/show/648361-47lb-weight-loss-5-11-with-pictures?hl=5'11"+47lbs

NTK85

I really need to stop quiting on day 10:grumble: those of you who stuck to it look great:flowerforyou:

deksgrl

Would be really interested to hear from those who did adaptations to the shred and still got results.. I can't do the jumping jacks, nor any of the twisting sit ups and I have to stick with small weights due to back issues. It's still a really good workout but not the full on one and that's level one, have soon to look at level 2 and make suitable subs..

Yes, you will still see results. Any of the cardio that you can't do, just substitute something else, the point is keeping the heart rate up, just keep moving. Level 2 has a lot of plank moves.

sargent1976

Hope i get such great results from my attempt.

MrsBailey149

bump...I'll have my results in 5 more days!!!!

lovinglife89

Hi! I'm new to the forums but have been using MFP for about a month now. I had my 2nd baby 3 months ago and have been trying to lose some weight and get in shape so started the 30 day shred 2 weeks ago! I thought I would share my halfway results as finished day 15 today Am looking forward to doing the last half and see what my full results are

On the left is the day I started and right from today

bleigha

i just started the 30 day shred but i have missed 3 days now from getting home from work late, but the few days i did it... have mercy it hurt to squat on the toliet. lol cant wait to get started again. these results look fantastic!