3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2010
    Left to go: 1990
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
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    I'm totally in! I need more motivation to workout! Hopefully I can get all these in by Sunday since I haven't worked out M, T!
  • cancanican
    cancanican Posts: 12
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    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1008 + 590 + 901
    Left to go: 1501
  • CHN_
    CHN_ Posts: 94 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1703
    Left to go: 1797
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1485
    Left to go: 3515
  • lblackham1993
    lblackham1993 Posts: 21
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    Week 1 - 3500

    monday - 0
    tuesday - 484 (walking, just dance)
    wednesday - 1296 (running, walking, elliptical + jump rope)

    still to go: 1720
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1330
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)

    Total: 1129
    Left to go: 2371
  • KatM2014
    KatM2014 Posts: 263 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1,581
    Left to go: 1,919
  • Mybabie
    Mybabie Posts: 239
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    Weekly Goal: 3500
    Mon: calories burned (272 Walking)
    Tues: calories burned (573 C25K, Dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 845
    Left to go:
  • jewlsrewls
    jewlsrewls Posts: 6
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    week 1

    Weekly Goal: 2500
    Mon: 270/walking
    Tues: 232/walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 502
    Left to go: 1998
    [/quote]
  • curvygirl77
    curvygirl77 Posts: 769 Member
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    Weekly Goal 2500

    Mon 444 (Elliptical and cardio)
    Tue 813 (Elliptical and cardio with weights)
    Wed 634 (Elliptical and Weight training)


    Total 1891
    Left to go 609
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1753
    Left to go: 1247
  • berlynn_j
    berlynn_j Posts: 299 Member
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    Week 1
    Weekly Goal: 4000
    Mon: 504 (running, walking, aerobics high impact, weight lifting)
    Tues: 975 (tae-bo, walking)
    Wed: 550 (running, walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2029
    Left to go: 1971
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 589 (strength, run)
    Fri:
    Sat:
    Sun:

    Total: 2370
    Left to: 1630
  • jewlsrewls
    jewlsrewls Posts: 6
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    week 1

    Weekly Goal: 2500
    Mon: 270/walking
    Tues: 232/walking
    Wed: 173/walking/jumping rope/cleaning
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 673
    Left to go: 1827
    [/quote]
    [/quote]
  • Larisonlj
    Larisonlj Posts: 426 Member
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    [/quote]
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2614
    Left to go: 1386
    [/quote]
  • sarahvan17
    sarahvan17 Posts: 3 Member
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    Weekly Goal: 5700
    Mon: 902 (running and biking)
    Tues: 1270 (strength training/back day, Tabata and biking)
    Wed: 1305 (biking, kickboxing, morning body sculpting, evening boot camp)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3447
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 7

    Weekly Goal: upped to 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: 1014 (Insanity Week 8 Day 3)
    Thur: (Insanity Week 8 Day 4)
    Fri: (Insanity Week 8 Day 5)
    Sat: (Insanity Week 8 Day 6)
    Sun: 0 (Rest Day)

    Total: 3384
    Left to go: 2116
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1317
    Left to go: 2183

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