i want your 200 calories or less quick meals and snacks

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  • BeUnique1207
    BeUnique1207 Posts: 60 Member
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  • pokergal76
    pokergal76 Posts: 28
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    Here are two of my favorite snack recipes that are both under 200 calories and very easy to take along with you.

    Seasoned Snack Mix
    3 cups Rice Chex
    3 cups Corn Chex
    3 cups Cheerios
    3 cups pretzels
    4 teaspoons Worcestershire sauce
    2 tsps butter-flavored sprinkles
    ½ tsp garlic powder
    ½ tsp seasoned salt
    ½ tsp onion powder
    In a roaster combine cereals and pretzels. Lightly coat with cooking spray; drizzle with the Worcestershire sauce. Combine the remaining ingredients; sprinkle over the cereal mixture.
    Bake at 200 degrees for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an air tight container
    One serving= 1 cup
    115 calories
    1 g fat
    1 g fiber


    Mock Fiber One bars

    1.5 cups krispies cereal
    1.5 cups old fashioned oats
    1.5 cups fiber 1 cereal (original)
    1/2 cup brown sugar (unpacked)
    1/2 cup honey
    1/2 cup reduced fat peanut butter
    1 tsp vanilla extract
    1/3 cup mini chocolate chips

    Directions:
    I line a 13x9 pan with foil to make removal and cutting easy.

    Mix oats, rice krispies, and fiber 1 ceral in a large mixing bowl.

    Heat brown sugar and honey in a saucepan over medium heat until smooth. Add peanut butter and vanilla and stir
    until everything is combined. It will be a thick brown sauce. Don't let it boil. Remove from heat and pour over oat/cereal mix. Work quickly and stir to combine everything.
    Press into baking pan and sprinkle chocolate chips on top and press in to bars slightly. Chill for about 30 minutes until solid. Cut into 18 bars. (I lifted them right out with the foil and cut them on a cutting board)

    - here's the nutritional info
    1 bar = 132 calories, 4.0 fat, 3.2 fiber

    You can also add in chopped nuts, raisins, coconut, dried fruit - just adjust nutritional info and points.

    Enyoy!
  • kimhurt
    kimhurt Posts: 313 Member
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  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
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    1 - Thomas' Light English Muffin
    1/8 C - Pizza Sauce
    1/4 C - Fat Free Shredded Mozzarella Cheese
    Small slices of onion, peppers, mushrooms, spinach (or whatever veggies you like)

    Slice the muffin in half. Top each half with the pizza sauce and cheese. Top with you favorite veggies. Bake in the oven on 425 ° for 10-15 minutes.

    Cal: 165 (without the veggies)
    Fat: 2g
    Carb: 32g
    Fiber: 9g
    Protein: 16
  • pixiexxgirl
    pixiexxgirl Posts: 141
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  • fitnfun1
    fitnfun1 Posts: 234 Member
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    Bump!
  • CDPhipps
    CDPhipps Posts: 11 Member
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    bump...great ideas!!
  • santhia
    santhia Posts: 4
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    Last night I had an omelette that added up to about 220cals.

    1 whole egg (large) 75cals
    1 egg white 15cals
    1 big mushroom 5cals
    1 small tin of tuna 55cals
    1 cup chopped spinach 5cals
    20g low fat cheddar cheese
  • Tender78
    Tender78 Posts: 119 Member
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  • Ricalde
    Ricalde Posts: 15
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    1/3 cup golden raspberries, 1/3 cup blueberries, 1/3 cup strawberries halved, 1/3 cup grapes

    A cup of low sodium v8 with a splash of lime juice n pepper

    All for 144 calories!
  • vbruce3
    vbruce3 Posts: 10 Member
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    Oh my have I ot a long to go. Most of these foods sound Greek to me.
  • healthyme1981
    healthyme1981 Posts: 1 Member
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  • maremare312
    maremare312 Posts: 1,143 Member
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    I love my frozen raspberries for a filling bedtime snack when I feel like munching. I mix 1 cup of frozen, no sugar added raspberries with 1 fat free cherry, or raspberry, yogurt cup (35 cals). The yogurt freezes up like ice cream and adds sweetness to the berries. I top with a serving of light cool whip and sometimes I add a 1/2 cup of regular dry special K or rice cereal for some crunch. The whole bowl is less than 200 calories and it has lots of fiber. You have to eat it slowly because it is so cold so it lasts for a long time :)

    Sounds yummy!
  • sunshine_gem
    sunshine_gem Posts: 390 Member
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    Bump!
  • LadyAmy20
    LadyAmy20 Posts: 137
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  • kimmymayhall
    kimmymayhall Posts: 419 Member
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  • oldsalty1
    oldsalty1 Posts: 70
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    Publix Veggie Chips 130 cal, (1 oz or about 22 chips)
    Fresh Salsa 30 cal
    1 Tablespoon No Fat Greek Yogurt 30 cal (greek yogurt mixed into the salsa is just like sour cream)

    Protien Shake Whey Smoothie
    Protien Powder 170 cal
    Blueberries 1/4 cup
    Water&Ice..

    Emerald Dark Chocolate Almonds (1 oz about 28) 150 cal (YUM)

    High Protien /LoCarb tortilla 80 cal
    Peanut Butter 1 tablespoon 100 cal..
    Drizzle 1 tsp honey..40 cal..

    Greek Yogurt Plain FF 1/2 cup 100 cal
    Cool Whip Free 4 Tbs.. 30 cal
    Any Fruit...or 8 almonds crushed.(Greek Yogurt and Cool Whip Free almost taste like cream cheese)

    Ezekiel Bread 1 slice 80 cal
    1/2 tsp of pimento cheese..40 cal
    Thin sliced Tomato
    Thin sliced Onion
    4 or 5 baby spinach leaves..

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