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July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed: 40 minutes walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 130/ 1100 -
Looks like I am going to hit my goal early again!! YAY!!! Need to raise the bar again next week! Happy exercising everyone!
Week # 1 -- July 2nd -- Goal 180 minutes: 172 NOT MET
Week # 2 -- July 9th -- Goal 180 minutes: 326 MET!!!!!!
_______________________________________
Week # 3-- July 16th -- Goal 250 minutes
Mon: Crunch: Candlelight Yoga 44 mins
Tue: Crunch: Burn and Firm Pilates w/ Weights 48 mins
Wed: Walk/Run Intervals 21 mins/Kick-box Boot-camp 55 mins
Thur: Crunch: Pick Your Spot Pilates 34 mins/
Fri:
Sat:
Sun:
Total / min left: 250/480 -
Week # 3 -- July 16th -- Goal 300 minutes:
Mon:50 (walking, step aerobics, cleaning)
Tue: 80 (walking, vacuuming, gardening, swimming)
Wed: 45 (cleaning shower, cleaning, kiddie pool)
Thur: 60 (walking, treadmill)
Fri:
Sat:
Sun:
Total / min left: 235 / 00 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur: 90 Minutes
Fri:
Sat:
Sun:
Total / min left: 165 / 2550 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: weights 33 mins (137 cals). (edited to add today)
Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
Wednesday: walk 20 mins (88 cals)
Thursday: walk 90 mins (474 cals)
Friday:
Saturday:
Sunday:
Minutes: 256/400; 1266/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
Week#3 July 16 ;Goal 300 minutes
Monday~ 42/Walk with Leslie
Tuesday~ 48 brisk walk hill
Wednesday ~ 38 weights & Latin dance
Thursday ~42 very brisk walk hill
Friday ~
Saturday ~
Sunday ~
170/1300 -
Week # 3 -- July 16th -- Goal 250 minutes:
Mon: 40 min (yoga & stationary bike)
Tue:
Wed:
Thur: 50 min (circuit training & stationary bike)
Fri:
Sat:
Sun:
Total / min left: 90 / 1600 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue: 47 minutes (walking)
Wed: 84 minutes (walking & strength training)
Thur: 48 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 256 / 104
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min
Week # 2 Goal 500 min Actual 624 min Goal met and exceeded by 124 min.
_________________________________________________________________________
Week # 3 -- Goal 500 minutes:
Mon: 27 min Jillian Michael circuits
Tue: 0
Wed: 98 min swimming/walking
Thur: 55 min Biggest Loser Dvd
Fri:
Sat:
Sun:
Total / min left: 180/ 500 320 min remain0 -
Week # 3 -- July 16th -- 700 aiming high
Mon: 30 min. walking,30 Stationary bike=60 min
Tue: 15 min walking ,60 min. Cleaning house(vacuming,bending,climing stairs) 75min.+60=135
Wed: 60 min(walking and Wii stair step)60+195=255
Thur: 30 min walking , 60 min. cleaning house 90+255=345
Fri:
Sat:
Sun:
Week # 1 -- July 2nd -- I did my 700 min. for week #1
Week # 2 -- July 9th -- didn't do to good.forgot to log on here SORRY0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes
Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball)
Tue: 110 minutes (20 minute circuit, 30 minutes running, 60 minutes of softball)
Wed: 95 minutes (20 minute circuit, 15 minute run/walk, 60 minutes softball)
Thur: 185 minutes (20 minute circuit, 80 minutes biking, 85 minutes soccer - double header)
Fri:
Sat:
Sun:
Total / min left: 488 / 1120 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur: 35 min LS 2 mile dvd (131 avg HR)
Fri:
Sat:
Sun:
Total / min left: 105 / 255
0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur: 35 min LS 2 mile dvd (131 avg HR)
Fri:
Sat:
Sun:
Total / min left: 105 / 255
0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
_________________________________________________________________________________________________________
Week # 3 Goal 300
Mon: 63 mins (Zumba & Supreme 90)
Tue: 30 mins (Zumba)
Wed: 68 mins (Zumba and Supreme 90)
Thur: 57 mins (Zumba and Supreme 90)
Fri:
Sat:
Sun:
Actual / mins left: 218 / 82
0 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed: 40 minutes walk
Thur: 65 minutes of Aquafit class
Fri:
Sat:
Sun:
Total / min left: 195/ 450 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes
Mon: ~
Tue: 45 min.- Cardio Walk and Sculpt
Wed: 73 min.- Cardio Walk and Strength Training
Thur: 40 min.- Fit Walk and Strength Training
Fri:
Sat:
Sun:
Total / min left: 158 / 420 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min left: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri:
Sat:
Sun:
Total / min left: 105 / 2400 -
---- WEEK 3! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 300 minutes
Mon: 85 Minutes (35 cardio, 50 strength training)
Tue:
Wed: 35 Mintes (Zumba)
Thur: 240 minutes (Walking; went to the zoo! Walked for over 4 hours straight, but it was super fun!)
Fri:
Sat:
Sun:
Total / min left: 360/3000 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
Wed: 75 mins walking; 30 mins loading boxes; 60mins Curves -- 18,800 steps
Thur: 30 mins loading boxes; 9,800 steps
Fri:
Sat:
Sun:
Total mins / Total steps: 475/63,1000 -
Week #1 - July 2 - 408 of 240 min
Week #2 - July 9 - 289 of 300 min
Week #3 - July 16 - ?? of 360 min
Monday: 60 - Strength/Cardio
Tuesday: 67 - Cardio - First "5K" (treadmill)
Wednesday: 79 - Strength/Cardio
Thursday: 91 - Cardio
Friday:
Saturday:
Sunday:
Current: 297/3600 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes
Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball)
Tue: 110 minutes (20 minute circuit, 30 minutes running, 60 minutes of softball)
Wed: 95 minutes (20 minute circuit, 15 minute run/walk, 60 minutes softball)
Thur: 185 minutes (20 minute circuit, 80 minutes biking, 85 minutes soccer - double header)
Fri: 55 minutes (20 minute circuit, 35 minutes running)
Sat:
Sun:
Total / min left: 543 / 570 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur: 35 min LS 2 mile dvd (131 avg HR)
Fri: 85 min @ gym (bike, walking and weight training)
Sat:
Sun:
Total / min left: 190 / 170
0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat:
Sun:
Total / min goal: 125 / 2400 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday: rest
Friday: 5 miles / treadmill
Saturday:
Sunday:
Total / miles left 20 /10 remaining0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Mon- 102min / 427 calories
Tues - 208 min/1151 calories
Wed - 57min / 200 cal (took a bad fall. But will do all I can until I get better likely no big numbers. Until all better)
Thurs - 123min / 451 calories
Fri - 72 min/ 305 cal
Sat - 120min/ 442 cal
Sun - 98 min/ 359 cal
Sorry Been MIA. Just so much going on.0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain)
Mon- 65 min / 228 cal
Tues - 87 min / 329 cal
Wed - 97 min/ 423 cal
Thurs - 95 min / 375 cal
Fri -
Sat -
Sun -0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur: 90 Minutes
Fri: 35 Minutes
Sat:
Sun:
Total / min left: 200 / 2200 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue: 47 minutes (walking)
Wed: 84 minutes (walking & strength training)
Thur: 48 minutes (walking)
Fri: 67 minutes (strength training)
Sat:
Sun:
Total / min left: 323 / 37
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed: 40 minutes walk
Thur: 65 minutes of Aquafit class
Fri: 60 minute walk
Sat:
Sun:
Total / min left: 255/ 0 (15 minutes over)0 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes
Mon: ~
Tue: 45 min.- Cardio Walk and Sculpt
Wed: 73 min.- Cardio Walk and Strength Training
Thur: 40 min.- Fit Walk and Strength Training
Fri: ~
Sat:
Sun:
Total / min left: 158 / 420
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