July MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes
Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball)
Tue: 110 minutes (20 minute circuit, 30 minutes running, 60 minutes of softball)
Wed: 95 minutes (20 minute circuit, 15 minute run/walk, 60 minutes softball)
Thur: 185 minutes (20 minute circuit, 80 minutes biking, 85 minutes soccer - double header)
Fri: 55 minutes (20 minute circuit, 35 minutes running)
Sat: 51 minutes (20 minute circuit, 31 minutes biking)
Sun:
Total / min left: 594 / 60 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed: 40 minutes walk
Thur: 65 minutes of Aquafit class
Fri: 60 minute walk
Sat: 60 minutes Aquafit
Sun:
Total / min left: 315/ 0 (75 minutes over)0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun:
Total / min goal: 170 / 2400 -
Week #1 - July 2 - 408 of 240 min
Week #2 - July 9 - 289 of 300 min
Week #3 - July 16 - ?? of 360 min
Monday: 60 - Strength/Cardio
Tuesday: 67 - Cardio - First "5K" (treadmill)
Wednesday: 79 - Strength/Cardio
Thursday: 91 - Cardio
Friday: Rest Day
Saturday: 118! Strength/Cardio
Sunday:
Current: 415 out of 3600 -
Week#3 July 16 ;Goal 300 minutes
Monday~ 42/Walk with Leslie
Tuesday~ 48 brisk walk hill
Wednesday ~ 38 weights & Latin dance
Thursday ~42 very brisk walk hill
Friday ~ 45 shoveling soil
Saturday ~ 60 shoveling soil ( Had a dump truck load delivered for my flower beds. It will be my exercise all weekend :<)
Sunday ~
275/250 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday: rest
Friday: 5 miles / treadmill
Saturday: 5 miles/treadmill
Sunday:
Total / miles left 25 /5 remaining0 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew
Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2
week 2 July 9 Goal 700
Total/Minutes Left 785/0
Woohoo Week 2 over.. did great! on to Week 3!
Mon - 130 min - weight training/circuit/elliptical
Tues - 152 min - Zumba/elliptical
Wed - 100 min - circuit / Zumba
Thurs - off
Fri - 47 min - elliptical
Sat - 147 min - elliptical/ weights/Zumba
Sun
Total/Minutes Left 576/1240 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur: 90 Minutes
Fri: 35 Minutes
Sat: 105 Minutes
Sun:
Total / min left: 305 / 1150 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur: 35 min LS 2 mile dvd (131 avg HR)
Fri: 85 min @ gym (bike, walking and weight training)
Sat: 65 min walking (105 avg HR)
Sun:
Total / min left: 255 / 105
[/quote]0 -
Week # 1 -- July 2nd -- 235/220 mins achieved
Week # 2 -- July 9th: -- 60
Week # 3 -- July 16th: -- Goal of 250 mins
Mon: killer buns/thighs (30) pilates(30) running/walking (20) weight lifting (20) [87mins]
Tue: circuit training abs (15mins) jump rope (15) pilates (30) [60mins]
Wed: walking (117mins) running (5mins?)
Thur:
Fri:
Sat: c25k 30 mins total. killer buns and thighs level 2 = 39 mins. weight lifting=23 mins. (90mins)
Sun:
Total / min left: 362/ 2500 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
Wed: 75 mins walking; 30 mins loading boxes; 60mins Curves -- 18,800 steps
Thur: 30 mins loading boxes; 9,800 steps
Fri: rest day; 8600 steps
Sat: 60 mins walking; 60 mins moving; whining; 19,000 steps
Sun:
Total mins / Total steps: 595/82,1000 -
Week 1: Goal 360 minutes... Actual 420 minutes
Week 2: Goal 400 minutes... Actual 400 minutes
Week 3: Goal 360 minutes...
Monday:OFF
Tuesday: 15 minutes arc trainer
Wednesday:OFF
Thursday:OFF
Friday: 120 minutes (arc trainer, strength training, biking)
Saturday:OFF
Sunday:
So needless to say, not meeting the goal this week...0 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min
Week # 2 Goal 500 min Actual 624 min Goal met and exceeded by 124 min.
_________________________________________________________________________
Week # 3 -- Goal 500 minutes:
Mon: 27 min Jillian Michael circuits
Tue: 0
Wed: 98 min swimming/walking
Thur: 55 min Biggest Loser Dvd
Fri: 171 min Jillian Michaels circuits, walking, bicycling
Sat: 100 min bicycling
Sun:
Total / min left: 451/ 500 49 min remain0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun: 87 minute bike ride
Total / min goal: 257 / 240
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week #3-Goal COMPLETE!
Week # 4 -- July 23rd -- Goal 270 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min goal: 0 / 2700 -
Work has taken over my life this week and next week, so I'm dropping out of the challenge.
My fault for not dealing with it sooner, and that's the real challenge for me, procrastinating and not getting things done on time.
I did have 2 good weeks though, and August is just round the corner, ready for the next challenge!0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
______________________________________________________________________________________________________
Week # 3 Goal 300
Mon: 63 mins (Zumba & Supreme 90)
Tue: 30 mins (Zumba)
Wed: 68 mins (Zumba and Supreme 90)
Thur: 57 mins (Zumba and Supreme 90)
Fri: 67 mins (Walking and Supreme 90)
Sat: 56 mins (Zumba and Supreme 90)
Sun: 53 mins (Zumba and Supreme 90)
Actual / mins left: 394 / 0
0 -
Week #1 - July 2 - 408 of 240 min
Week #2 - July 9 - 289 of 300 min
Week #3 - July 16 - 476 of 360 min
Monday: 60 - Strength/Cardio
Tuesday: 67 - Cardio - First "5K" (treadmill)
Wednesday: 79 - Strength/Cardio
Thursday: 91 - Cardio
Friday: Rest Day
Saturday: 118! Strength/Cardio
Sunday: 61 - Cardio
Current: 476 out of 3600 -
Week # 2 -- July 9th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 45 mins
Wed: 0 mins
Thur: 37 mins
Fri: 35 mins
Sat: 188 mins
Sun: 45 mins
Total / min left: 350 / 0
Week # 3 -- July 16th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 75 mins
Wed: 0 mins
Thur: 63 mins
Fri: 0 mins
Sat: 0 mins
Sun: 50 mins
Total / min left: 188 / 62
Rough week this past week, time to go all out this week!0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur: 90 Minutes
Fri: 35 Minutes
Sat: 105 Minutes
Sun: 125 Minutes <-- Goal Reached!! I can't believe I managed to hit my goal this week!
Total / min left: 430 / 00 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday: rest
Friday: 5 miles / treadmill
Saturday: 5 miles / treadmill
Sunday: 6 miles / treadmill
Total / miles left 31 / 0 remaining
yesss!0
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