July MOVE-IT 180 to 360+ minutes a week challenge!!
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I just found this group. I'll post my data for tomorrow!
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Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes - Total-205 minutes- Almost thought I wasn't gonna make it! :bigsmile:
Mon: ~
Tue: 45 min.- Cardio Walk and Sculpt
Wed: 73 min.- Cardio Walk and Strength Training
Thur: 40 min.- Fit Walk and Strength Training
Fri: ~
Sat: ~
Sun: 47 min.- Cardio Walk and Strength Training
Total / min left: 205 / 00 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
Wed: 75 mins walking; 30 mins loading boxes; 60mins Curves -- 18,800 steps
Thur: 30 mins loading boxes; 9,800 steps
Fri: rest day; 8600 steps
Sat: 60 mins walking; 60 mins moving; whining; 19,000 steps
Sun: 60 mins walking; 90 mins moving (last load! all moved out!); whining; 21,000 steps
Total mins / Total steps: 645/103,1000 -
Week # 3 -- July 16th -- Goal 250 minutes
Mon: 45 (Curves Circuit with Zumba)
Tue: 55 (Curves, stretching, walking)
Wed: 68 (Curves, stretching, walking)
Thur: 35 (Curves)
Fri: 60 (Swimming)
Sat: 55 (walking)
Sun: 34 (walking and jogging)
Total Minutes / Left: 352 min completed/ 0 min remaining
Week # 4 -- July 23rd -- Goal 275 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 275 min remaining0 -
You did what you could and we understand sometime LIFE happens!! We will look for you again in August!! - which is right around the corner.Work has taken over my life this week and next week, so I'm dropping out of the challenge.
My fault for not dealing with it sooner, and that's the real challenge for me, procrastinating and not getting things done on time.
I did have 2 good weeks though, and August is just round the corner, ready for the next challenge!0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 - Total / min left: 255 / 105 (burned cal) - Goal alluded me again, no excuses
Week # 4 - Goal 320 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur: 35 min LS 2 mile dvd (131 avg HR)
Fri: 85 min @ gym (bike, walking and weight training)
Sat: 65 min walking (105 avg HR)
Sun: nada
Total / min left: 255 / 105
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Goal- 300 minutes
Week 1- July 2- 640 minutes
Week 2- July 9-570 minutes
Week 3- July 16- 690 minutes
Monday- zumba, zumba tone 90 minutes
Tuesday- None
Wednesday- zumba, zumba tone 90 minutes
Thursday- Absolute Body Conditioning 60 minutes
Friday- Spinning 45 minutes, Dance and jam- 45 minutes; total 90 minutes
Saturday - spinning 60 minutes, geocaching - 300 minutes
Sunday- ABC- 60 minutes
Total- 690 minutes0 -
Goal- 300 minutes
Week 1- July 2- 640 minutes
Week 2- July 9-570 minutes
Week 3- July 16- 690 minutes
Week 4- July 23-
Monday- Zumba, zumba tone 90 minutes0 -
Week #1 - July 2 - 408 of 240 min
Week #2 - July 9 - 289 of 300 min
Week #3 - July 16 - 476 of 360 min
Week #4 - July 23 - ??? of 300 min
Monday: 76 - Strength/Cardio
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Current: 76 out of 3000 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 - Total / min left: 255 / 105 (burned 2442 cal) - Goal alluded me again, no excuses
Week # 4 - Goal 320 -________________________________________________________________________________________________
Week # 4 -- July 23rd -- Goal 320 minutes:
Mon: very doubtful
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 320
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Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: weights 33 mins (137 cals). (edited to add today)
Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
Wednesday: walk 20 mins (88 cals)
Thursday: walk 90 mins (474 cals)
Friday: walk
Saturday: walk
Sunday: walk
Minutes: 466/400; 1975/2500 cals
problems with internet connection last few days, haven't kept tally of exercise very well have taken above from HRM0 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Week#3 - July 16 - 466/400+ mins, 1975/2500 cals
Monday: weights 33 mins, walk 30 mins, swim 30 mins
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 93/400
Well it's the beginning of the school summer holidays today. Looking to keep exercise time up and well over the 400 mins each week and looking to keep at the same weight over the 6 weeks or to only put on a max. of 3lbs. (There's a challenge!)
Not bothering about the calories burnt too much as finding I'm forgetting to put my HRM a lot of the time eg. getting through cleaning the garden shed and realising I've not used it and too shattered to do any exercise afterwards.0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes
Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball)
Tue: 110 minutes (20 minute circuit, 30 minutes running, 60 minutes of softball)
Wed: 95 minutes (20 minute circuit, 15 minute run/walk, 60 minutes softball)
Thur: 185 minutes (20 minute circuit, 80 minutes biking, 85 minutes soccer - double header)
Fri: 55 minutes (20 minute circuit, 35 minutes running)
Sat: 51 minutes (20 minute circuit, 31 minutes biking)
Sun: 70 minutes (20 minute circuit, 50 minute Warrior Dash)
Total / min left: 664 / -630 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
Week #4 - July 23 -- Goal 650 minutes
Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 6000 -
Week#3 July 16 ;Goal 300 minutes
Monday~ 42/Walk with Leslie
Tuesday~ 48 brisk walk hill
Wednesday ~ 38 weights & Latin dance
Thursday ~42 very brisk walk hill
Friday ~ 45 shoveling soil
Saturday ~ 60 shoveling soil ( Had a dump truck load delivered for my flower beds. It will be my exercise all weekend :<)
Sunday ~ 40 brisk walk hills + weights
315/15
Just made it. Same goal this week
Today was a bomb. Dr. appointments lots of car time.0 -
Week # 1 -- July 2nd -- 235/220 ACHIEVED
Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
Week # 3 -- July 16th: -- 365/ 300 ACHIEVED
Week # 4-- July 23rd: - Goal 350 mins!
Monday- circuit training 35 mins, pilates 20 mins
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total/mins left: 55/2950 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes - Total-205 minutes- Almost thought I wasn't gonna make it! :bigsmile:
Week #4- July 23rd- Goal 225 minutes
Mon: 42 min.- Aerobics and Strength Training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 42 / 1830 -
Week # 4 -- July 23rd -- Goal 240 minutes:
Mon: Nothing .. pretend that didnt happen
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
My first time here, but I want to try some challenges:
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 74 (walking 2 mph 30 min, walking 4 mph 27 min, stationary bike very vigorously 17 min)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 74 / 2860 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
Week #5 -- July 30 -- Aug 4
Mon: rest day; 3900 steps
Tue:
Wed:
Thur:
Fri: r
Sat:
Sun:
Total mins / Total steps: 0/39000
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