When I think about giving up on my diet, (fill in the rest)

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  • ninerbuff
    ninerbuff Posts: 48,585 Member
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    I stand naked in front of the mirror.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • GnochhiGnomes
    GnochhiGnomes Posts: 348 Member
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    ...I remember, "oh yeah, I'm not actually on a restrictive diet but just enjoying a healthy lifestyle that includes the foods I most want to eat anyhow."

    Look up the definition of diet or better yet actually read the first page.
  • xxalmostgoldenxx
    xxalmostgoldenxx Posts: 25
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    I look at pictures of myself from a few years ago, when I had a much smaller and nicer body!
  • MissesForrester
    MissesForrester Posts: 66 Member
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    Look at all my old mcfatty photos!
  • amanda8o
    amanda8o Posts: 352 Member
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    I think look how far I've come,there's no way I'm turning back now =)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Brain: Just have that one pain au chocolat, it wont be that bad.
    Me: *Grabs belly fat and jiggles it*.
    Brain: lol ok, you win. No pain au chocolat for you fatty.

    LOL

    Mine is a little less harsh. I just look at my progress pictures and remember how much better I feel mentally and physically.
  • rebeccasedwards
    rebeccasedwards Posts: 208
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    I look at my clothes and how much better they fit.
  • jesskahh87
    jesskahh87 Posts: 40 Member
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    I remembered that I don't want to be one of those people that complain about their weight & don't do anything about it.
  • fithannafit
    fithannafit Posts: 50
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    You should do so. Diet is wrong approach. Its a lifestyle choice.

    This ^
  • vger11
    vger11 Posts: 248
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    I remember that I'll be one of the first ones they eat first!
  • brjustice2000
    brjustice2000 Posts: 33
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    I don't diet, I eat anything that I want but just control the portion size. Sometimes, I don't portion control. I have eaten the entire 1.75 quart container of ice cream and still lost weight that week; I just don't lose as much. This is a lifestyle change that overall is healthy but I can still work in treats from time to time.
  • smantha32
    smantha32 Posts: 6,990 Member
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    I never think of giving up.
    There are days when I don't eat as well as I'd like, and there are days when I wish I had the energy to do more weight training than I've been doing, but I know tomorrow, and the day after tomorrow and the day after that and on and on..I'll still be trying.
    I wish it wasn't going so freaking, excruciatingly slow sometimes, but I'll keep working on it.
  • nokittyno
    nokittyno Posts: 292 Member
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    I think of Chris Jones - who went from *kitten* to fit.
    I think of my old self, eating for no reason, and feeling enclosed.
    I think of maybe finding someone who loves me, ... Cause everyone needs someone to love and be loved :)
    ..and maybe I think of someday being cut like Dana L Bailey but a tad milder to fit me. :)
  • ChelsG77
    ChelsG77 Posts: 35
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    Think on how I feel when I step on the scale...losing the weight always makes me happy :)
  • lshaunessy
    lshaunessy Posts: 64
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    I look at my 3 beautiful kids, and decide which I'd rather have, a long wonderful life with them and my husband, or all I want to eat and an early grave from diabetes (which I already take meds for) and heart disease (which runs in my family.)
  • livefree1127
    livefree1127 Posts: 24 Member
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    I ask God for help!!!!!!
  • ShaunaLaNee
    ShaunaLaNee Posts: 188 Member
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    When I think about giving up on my diet, I remember all the times I've given up on myself before, and where that has got me..
  • livefree1127
    livefree1127 Posts: 24 Member
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    You should do so. Diet is wrong approach. Its a lifestyle choice.
    So what's your lifestyle choice, powders, drinks and pills?????
  • HulkDiesel77
    HulkDiesel77 Posts: 219 Member
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    Well when I thought about quitting I think about all the times I did before and just came to realize the only thing I have on my side right now is time...........I should stay the course instead of just saying screw it and having to start all over :))
  • knwitall
    knwitall Posts: 420 Member
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    I remind myself how much better and easier i'll be able to rock his socks off.

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