30 Day shred result?? Show Us your before/after pics!!
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I found it on YouTube and it's the full videos. If you have a computer just turn it towards an open area & workout. I'm going to try this.0
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I did the 30 DS in about 40 days with 5-7.5lb weights. I'm doing Ripped In 30 now and will probably do 6 Week 6 Pack after that. All of Jillian's DVDs are great!!!0
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I've tried it multiple times but never stuck with it, but i am convince to give it yet another try, after seeing the before and after pictures, i'm SOLD, you guys look GREAT!!!!!0
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I want to start the 30ds this week. I was just wondering if any of you know how to enter it into your exercise tab so you know how many calories you burn? I looked for it in the database didn't see it and am not sure what it would fall under. I'm sorta new to MFP any help would be awesome.
I also like the idea of having my hubby take some b4 pics and hide them from me.
Thank you
I list it as "circuit training" (it's like 170 cal for me.)0 -
Well I am now on to day 2 - did the first one last night before evening meal and then another this morning before breakfast. OMG for a 20 mins workout its a killer (for me anyway). Hopefully as my fitness improves so will this.0
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I did the 30 DS in about 40 days with 5-7.5lb weights. I'm doing Ripped In 30 now and will probably do 6 Week 6 Pack after that. All of Jillian's DVDs are great!!!
Nice work! I'm going to do another round of the 30 Day shred to try and lower my bf%. Jillian helped me lose 70+ pounds in 6 months and now I just need to lose that layer of fat over my abs.0 -
So I did the 30 DS about 2 months ago!
There is not much of a difference, but you can see it in my tummy a bit :-)0 -
Thank you! This is very helpful.0
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Thank you. I appreciate all the help I can get. Looking forward to getting started!0
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WOW this thread has totally motivated me to get 30DS! I have about 30lbs to lose so hopefully this will do the trick to get me over a bit of a slow loss the last 3 weeks!
Just wondering if I do 30ds every other day, alternating with my c25k run, will I still get the same results? Don't know if i'll have the energy to do it after a run...or maybe combining the cardio with it will be good?0 -
Today would be day 9 of level 1 for me & i have gained 2.2lbs!!! I don't know why because i have been on a diet since a day before i started it. Anyone else gain or not loose weight with this workout?0
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Today would be day 8 of level 1 for me & i have gained 2.2lbs!!! I don't know why because i have been on a diet since a day before i started it. Anyone else gain or not loose weight with this workout?
You gain a bit of weight because your using weights and you muscles retain water etc to repair themselves. So by the end of it all you will definitely lose the weight :-)0 -
I am starting the 30 Day Shred today and from the looks of it I am scared also!! People say in a couple of days they start to hurt, but since I did KenpoX for P90X for 40 minutes this shouldn't be hard, right? I will post my results up, too!0
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Yay it worked!
I finished in like 35 days cause I had to skip a few. I am going to restart and do another round today. I think I only lost 2 pounds while doing it but I think it looks like a lot more than 2 pounds. I lost 2 inches from my waist, 2.5 from my hips and 1 from each thigh.
Yes, it does get boring and its never fun but its only 22 mins of torture and the results are worth it!0 -
You chicks look seriously good! A great motivator for me!0
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Thanks for letting us all know it's on YouTube for free, I am going to take a look at doing it too! My metabolism needs a kick in the butt!0
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Hope this works!
The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!!
Those are AMAZING results!0 -
I need to take some before pics ... so I can get to some afters!0
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Wow....all these post are great inspiration!!! Going to YouTube to look for the 30DS right now!!!!0
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What videos are ya'll talking about on You Tube?? I need to start doing them as well!!0
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