Thursday (7/26) MINI CHALLENGE!

HartJames · July 2012

I'm early so I can sleep in late tomorrow

Who wants sexy legs? Strong legs? (Me! Me! Me!)

200 CALF RAISES!
2/3rd Week? Add weight or increase # from last week!

Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill or a step)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!

Seriously, STRETCH!

Comment here to commit and again (before midnight Thursday) when completed.

Need more info on ths exercise? Go here:

http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

shgreenw · July 2012

I'm on it (tomorrow)!!

Badmamabear · July 2012

IM IN

ashleimarie · July 2012

I'm in; 210 for me!

Larisonlj · July 2012

I'm in for tomorrow.
Last week 200, so I'll plan for 225.

4sandrad · July 2012

I"m in for tomorrow as well.

questiontheanswers · July 2012

I'm on day 1 of vacation tomorrow - will be (somewhat surreptitiously, I hope) doing calf raises at the bar while wine tasting.

byebyeluvhandles · July 2012

I'm in!

splashangel · July 2012

I'm in 210. Also, I'm re-posting these on my wall ( giving you full credit) and several ladies joined in over there.

fatfreeby43 · July 2012

I'm in for 210

flowergirl73 · July 2012

I'm in!

Billybea · July 2012

I'm in
Thanks for the challenge

Shepink · July 2012

Count me in!

kelgwin36 · July 2012

I got this

knightreader · July 2012

i'm in.

laceyslady · July 2012

better get started!

alfpalmer · July 2012

in

tishajo · July 2012

I am definitely in! I love these mini challenges.

avasano · July 2012

I'm in

alarae · July 2012

I'm in!

mommy2ajs · July 2012

I'm in!

chocolateandpb · July 2012

I'm in! Going to add weight this time since doing 200 last Thursday was nbd!

ValRAAAAY · July 2012

ME! I'm in, too!!!

recee96 · July 2012

Yep..I'm in. And I finished yesterday's challenge...just didn't have a chance to comment.

mom2boys3 · July 2012

I'm in!

oboeing · July 2012

i'm in! (still working on yesterday's too!!!)

Tandi_S · July 2012

Definitely in

cmecme · July 2012

LOVE these challenges!!! Thanks hartjames

I'm in - 200 seems like a lot but will give it the good ole try......I can always add if next week if I cant get through

Going4Lean · July 2012

I am in

kelleygi · July 2012

totally in!! Thanks for throwing this out there for us!! :flowerforyou:

kramereh · July 2012

I'm in

Thursday (7/26) MINI CHALLENGE!

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