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Reversing T2
Hiya I am new here. I am in phase 2 of the ABL/NHS diet and have done super great losing 4 and a half stone in the 12 weeks on meal replacement however I am now reintroducing food on week 3 and moving up my calorie goal. My nutritionist wants me to maintain for a while but I still have a long way to go until my goal weight…
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57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
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Afternoon all from the UK
Hi I’m looking for new mfp friends to help each other and share recipes stories etc Would love new friends with open diary’s to get inspiration from you
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Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
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Using Fitness Pal for Warrior Babe work
Hi my name is Angel and I’ve been in a battle with weight most of my adult life and now after menopause it has really been a battle. I’m using this platform to count macros and my exercise and would really like encouragement and inspiration. I’m so tired of feeling tired and want to gain strength and feel good in my body…
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Delete Duplicate and Incorrect Foods
The number of duplicate and incorrect entries across all food types is staggering, and the problem continues to build, making it more and more difficult to log food accurately. It would be great if MFP would make moderating and/or cleaning up duplicate and incorrect food entries using an algorithm a priority.
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Collapsible ingredient options for recipes/meals while in food diary
I've noticed some suggestions hinting to something similar, for me personally when I'm cooking sometimes I would find it easier if I want to check items in a recipe while in the food diary for a collapsible ingredient option. I.e. to check what's in the ingredients without needing to change anything. Alternatively for the…
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Food Database / Ingredient search
I know other people have mentioned it (and you have a need to make money as a company) but having access to barcode scanner as a free user would be extremely helpful and probably cut down on the multiple incorrect and duplicated food entries helping to resolve issues with the current crowdsourced food database and reduce…
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separate servings from nutritional information per xx and trace amounts
I've noticed a lot of people tend to put in the serving size as whatever is stated as the nutritional information per weight i.e. 100 grams when a serving is 25 grams so having a separate serving size from what the nutritional informations is stated in i.e. per 100 gram would be useful i.e. being able to input the…
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Hi from Dean
I’m 70 and have been using this program to count calories since January 1. I have lost 23.5 lbs. My goal is 50lbs . I’m happy with my progress.
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How to log food when eating out
been doing good logging food but don’t know how to log food when eating out at restaurant as i can’t weight it etc
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Complete This Entry button not working?
Hi, I'm not exactly sure if the Complete This Entry button even does anything when it does work (aside from not allowing anymore entries?), but when clicking on it and then refreshing the page the button doesn't update to "Make Additional Entries". It seems like Monday, March 25th was the last day Complete This Entry was…
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New here
Hello everyone! I’m new here trying out this app to help me get ready for my friends wedding!
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☘️🌷March Daily Logging and Weigh in Challenge🌷☘️
☘️🌷Happy March and Happy Spring!🌷☘️ We are now in our third month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well:…
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Motivation
Hello. I have a busy work and social (teenage granddaughter) life/schedule. I have used fitness pal in the past. I know I need encouragement logging food. I have 50 lbs to loose. This is not just a “ I want to look/ feel better “, it is for health issues too. Join me in this journey I must make. Encourage me on days I feel…
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Hello
I'm trying this out for the first time. My goal is to lose 100 pounds. I'm not very active due to health reasons. But I've been keeping food journal and watching what I eat. I have a stationary bike I use for an hour a day 6 days a week. I'm trying to get to where I can walk for atlest an hour a day without having to stop…
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Im new to the community
Good morning everyone Im a neewbie here and wanted to say Hi and reach out to members for info and advice on a few things - Diet, Macros, and workouts. 1. Im 72 in pretty good heath, but obese according to my BMI at 32%. Ive been going to the GYM now three times a week doing mainly strengthening work on equipments and a…
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Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
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Why do so many foods having wrong nutritional value posted?
Sorry this is more of a complaint. Don't people read labels when they add foods to MFP? The amount of completely wrong nutritional values baffle and annoy me. But on the good news side lost 5 lbs so far :)
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Dietary fiber
Is there anywhere on myfitnesspal that allows you to subtract dietary fiber from total carbs?
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What and when to eat?
I’m a chef and I work all day so by the time I’m off I’m hungry because being around food all day typically makes me not want to eat, idk if that makes sense or not but it’s true. My issue is when I get off late at night and I be hungry but I feel that I shouldn’t eat because it’s so late. I was told that I don’t have my…
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Hi I am Drew! 👣🖤
I'm new here and I'm just getting used to the compliance with the not being Auto tracked with the my Fitbit so don't mind my incomplete recent activity I'm getting used to that logging manually and I will get on it and I'm happy to be here and I hope you're happy to have me let's get it done thank you Godspeed!, 👣
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Do I need to eat more calories when I do strength training?
I’ve recently started adding strength training to my workout routine. I do 3 X 1 hour strength training sessions a week plus 3 X 30 minute cardio sessions per week.
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To lose weight, can you eat back the calories you burned during exercise?
I want to lose 10 lbs and get toned by summer. My current calorie deficit is about 1450 calories per day. Is it ok to eat my calories back that I burned during exercise or is better to just stick to my 1450?
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100+ lbs to lose, looking for community for motivation!
Greetings! I am 36 years old and about a week into my fitness journey. I've always struggled with my weight. About 10 years ago, I managed to get down near my goal weight, but I've steadily put it all back on. Trying again to get control of my health! Please add me if you'd like to motivate each other!
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Why aren't you allowed to set water intake goals?
Water intake is a cornerstone of any fitness plan and should be adjusted according to exercise, weight/BMI, fiber intake, etc. How does a food and fitness tracking app not have this feature - especially when they want you to pay for a premium subscription?