Quick easy lemonade yogurt 1scoop Oath frosty lemonade clear protein mix 1 cup Chobani 20g protein vanilla yogurt 3 Tbs hemp hearts This is my go to snack when I need to add protein to hit my goal!
What kind of sugar snack can I eat, when I get the late night snack attacks. I know I can eat fruits but I love cookies and milk for a late night snack! So does anyone know a cookie that I can eat that will not add too many calories, taste good and that's satisfying?
Hey everyone, good morning! As I start my weight loss journey, I'm looking for some snack ideas to help me stay on track between meals. I’m hoping to find options that are either ready to go or don’t take much time to prepare. Any suggestions are welcome. Thank you!
Hi everyone, I've used this app in the past to lose over 2 stone, so I know it works! But it's been 3 years since I did and I'm back where I started. I have had a sedantry job for the last year, so have to be more aware of my nutrition and exercise (I had a very physical outdoor job before that so exercise was covered). I…
I am new to the app. Recently had a baby (7 months) and I am ready to start getting back at it. I have 3 kids. All 6 and under. I am breastfeeding and I was wondering if there were any suggestions through this app to help start loosing weight and healthy quick options for snacks. I plan on trying to continue until the baby…
Hi All, I am new here looking to loose 20kg. I have struggled with weight for quiet some time and i am looking tor tips on meal planning and avoiding snacking.
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