ytai_c Member

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 221.6 CW: 219.3 Change: -2.3

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 220.7 CW: 221. Change: +0.9 Not a good week, I'd rather not blame the gain on more (and worse quality) food and less exercise, but rather perhaps it was water retention? Yes, it must be, I feel really well hydrated this week. :blush:

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 222.8 CW: 220.7 Change: -2.1

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 222.5 CW: 222.8

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 220.9 CW: 222.5 +1.6 :frowning:

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: CW: 220.9

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: CW: 222.2

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 225.6 CW: 226.3 +0.7 for the week. It's Monday morning, I have an entire week until the next check in. I am optimistic that I can be on a different trend for next week.

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: CW: 225.6

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 226.7 CW: 225.6 Variance: -1.1

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 228.0 CW: 226.7 Variance: -1.3

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 225.2 CW: 228.0 Variance: +2.8 :(

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 225.8 CW: 225.2 Variance: -0.6 Sorry I missed reporting last week. So the above LW number is not last week but rather last time I reported, which was the previous week.

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 226.8 CW: 225.8 Variance: -1.0

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 229.0 CW: 226.8 Variance: -2.2 Very good week for me!

Sure, but pounds are more inspiring. It's far easier to lose a whole pound, than it is losing a kilo. losing 1 pound before you weigh in requires: walking up a hill on a warm day losing 1 kilo before you weigh in requires: walking up a hill on a warm day 2.2 times

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 230.5 CW: 229.0 Variance: -1.5

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 230.3 CW: 230.5 Variance: +0.2

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 228.8 CW: 230.3 Variance: 1.5

SW: 242.7 (2 December 2019) GW: 151 Weigh in Info: LW: 230.0 CW: 228.8 Variance: -1.2

SW: 242.7 (2 December 2019) GW: 151 LW: 230.1 CW: 230.0 Variance: -0.1

SW: 242.7 (2 December 2019) GW: 151 LW: 232.1 CW: 230.1 Variance: -2.0 As always Monday morning comes first for me. I am on a two week streak of losing weight.

SW: 242.7 (2 December 2019) GW: 151 LW: 234.3 CW: 232.1 Variance: -2.2

thomasjohnlynch, may you have a full and speedy recovery ... of health without the pounds.

SW: 242.7 (2 December 2019) GW: 151 LW: 234.5 CW: 234.3 Variance: -0.2 Sorry I am late, it is Tuesday here in Sydney so the weigh in was yesterday. I was not happy with it. I can give an update that this morning I was a bit lighter and moving in the right direction.

SW: 242.7 (2 December 2019) GW: 151 LW: 230.2 CW: 234.5 Variance: +4.3 :(

Monday afternoon here in Sydney, Australia, so I have the dreaded honor of being the first to post. SW: 242.7 (2 December 2019) GW: 151 LW: 233.2 CW: 230.2 Variance: -3 It’s not a sprint it’s a marathon, but I really want to break below 230 for next week.

SW: 233.2 GW: 151 LW: 230.6 CW: 233.2 Variance: +2.6

SW: 233.2 GW: 151 LW: 232.4 CW: 230.6 Variance: -1.8 Made some progress, hopefully I can be below 230 next week.

SW: 233.2 GW: 151 LW: 233.4 CW: 232.4 Variance: -1.0 Just getting the format right for this week.