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I gained 2 pounds so far im only 8 weeks along. Eating 1500 to 2200 calories daily with a walk of 60 min during lunch at a leisurely strength. Candy once a week even if its so very hard to stay away from jelly tots
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Im preggers too need a group asap
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So im eating 1390 cal a day. Walking atleast 20 min a day and drinking 8 glasses of water. I lost bout 4 lbs this way so im hoping i can continue
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Need to lose 40 pounds
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Yes waled for 20 minutes did eye shopping. Ate all my calories yes. Yes tracked everythinh taken in
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Walked for 20 min. Ate my 1100 calories. Logged in everything so triple yes from me
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Yes yes yes.
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Yes i tracked what i ate. Yes i exercised 120 minutes aerobics at home . Yes i stayed within my boundaries of caloric limit
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Yes i ate all my macros over ate yesterday.... yes i exercised 60 minutes of aerobics. Yes i tracked everything even the over ate bits. Feeling lil guilty like i cheated of sumthing feeling like i should eat less today since i over ate yesterday but il just exercise more today i geuss feeling a cold coming my way
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Yes ate all my daily limit macos mostly carbs who am i kidding... yes tracked every morsel consumed. Yes walked aroind with a friend during lunch 40 min and 60 min aerobics at home. Feeling little down emotionally today. Had a go with ex fiance now im single and al just cause of my faith. Oh well not gonna let depression…
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Yes i tracked all my macros. Walked around for 20 min only at lunch time since town was so full. Felt paranoid bout being robbed dont know why. Yes walked. Yes stayed within my daily limit. The pre packing sounds great i just found out i should have no gluten at all which sucks ...cause i dont know where to start so no…
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Yes times three... tracked al my macros almost under ate today. Didnt drink alot of water . Brisk walk /run to the docs office cause i was late for 13 min. Did 60 min aerobics. Toke my happy ointment so its going much better today. Travked everything i ate. Stayed within the caloric limit
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Very depresssed... psoriases started... i cant cope today. So im using my last pass
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Pass
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Yes i tracked my macros. Yes i stayed inside my calorie limit. Yes i worked out 60 min of aerobics at home infrond of the mirror so i see my face bounce with every single movement
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Yes i tracked every morsel i ate....yes i stayed inside my boudaries....lost some weight....the scale moved
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Yes x 3 from me. Tracked my macros. Went little over bord. Did 60 min aerobics at home the fast stationary walk without a treadmillor without lifting feet.... caught my daughter laughing at me realised i looked silly but still burning calories so no worries
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Yes i walked around before donating blood.... ate my macros.... stayed within boundaries.... feeling bloated today.... water and i not doin gud today...
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Worked out yea walked around at lunch window shopping..... tracked my calories yes... stayrd in limit yes.... but im feeling yucki still gonna go syrong didnt lose any more weight.
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Exercised..... well yes had to do alota filling to carrying files back and forth is physical i geuss
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Three yesses from me . Did the daily walk round the office this time .... ate within my macro limit .... and noted every single molecule consumed
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Three yesses from me moved around town 30 minutes of window shopping fell in love again this time with a strong coffee lol.... stayed inside my caloric limit cause i want the scale to move downward lol.... tracked my daily intake to the dot. ☺
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Three times a yess
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Uhm moved house so burned somr calories there yes. Tracked everything yes honey tryna lose some pounds. Target caloties yea even if i was craving some coffee late at night
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3 yesses from me ate all my macros.... walked for 40 minutes fell in love with some coffee cups in a home shop .... tracked my 4 cups of water ...today water and i didnt do so well il improve tomorow hopefully.... Talking bout gud posture i should try it im 25 and already had a back surgery my spine was out of place....…
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3 times yeses from me .... ate all my macros ... toke a 30 min strol among the shops tempting my budget and eyes.... and tracked every last drop and crumb consumed... Waiting for the scale to move now lol geuss its too soon for that
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3 yesses from me .... walked a leisurely 30 min for lunch since im limited by my shoes lol.... ate my limit of 1000 calories yes. Tracked everything down to the last grain of sugar i drank... Yay im losing those pounds i can feel it lol
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Pass day 2 didnt even go to work still very dizzy to function