Lauraph Member

After running a couple of years now I have learned to not get too stressed about these things! Running should be something that I look forward to doing... not another stressor. I stick to my training plan as much as possible, but if I miss a day I get back on track as soon as I can. Don't try to make up for lost workouts -…

I just j bought Chris Kresser's Personal Paleo Plan. I haven't had a ton of time yet to go through everything but there is a lot of info. So far, a lot of it is stuff I already found on Whole 30, but it helps to reinforce. The Paleo community gives so much info out for free I almost felt stupid paying for info, but I like…

I have worn them while running and have nothing but positive results. I have not ever read anything about compression socks contributing to the problems you had. All compression socks are not the same though so who knows... I would check out the manufacturers site and perhaps send them an e-mail to see if they have any…

Fun thread! Feet - adidas Response Cushion, with metarsal pads for Morton's neuroma (ouch!) Socks - Thorlo Experia socks Legs - love my CEP compression calf sleeves for recovery. Wore them once when I ran a half marathon a weekend after my full marathon and they did wonders. Torso - adidas sports bra (nothing special) Arms…

You are headed in the right direction by following Michael Pollen's advice.

When I first starting "dieting" to lose weight I weighed in on Friday morning and then Friday was my "free" day. I didn't have to count my calories and I could enjoy some of the things I had craved that week. It worked for me because it helped keep me sane and on track the whole week. As my health started improving and I…

Iron rich foods: Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes I can imagine that a big salad made with spinach, hard boiled eggs, artichokes and other veggies…

Good point! Yes, I came to this realization a couple of years ago as well. I counted my "calories" and got thin.... and sick... eating crap. Lots of fat-free and low-calorie "food". Amazing what high quality calories can do! I can't see all my muscles yet, but y body can run faster and cycle farther than it could when I…

I forgot the Runners World plans take up so much time. There is a book "Run Less, Run Faster" that only has three days of runs. I am a firm believer in running plans... like others said you have to build your mileage first, then your speed. You have plenty of time before your race so you could just focus on steady mileage…

You need a plan to get you there... I would get on Runners World and use one of their training plans to get a faster time. http://www.runnersworld.com/article/0,7120,s6-238-591--14224-0,00.html

I have the same trainer with a riser. The only accessory I have is a Cateye bike "computer". It is just a simple little device that shows cadence, distance, speed, etc. It is nothing fancy but it helps with my workouts - specifically cadence. I think this is the one I have... mine is older, someone gave it to me becuase…

Been there - my last 20 miler before my marathon was a suck fest and I hurt and I cried. It's just ridiculous sometimes that I consider all of this "fun". On days like these it is all about "one foot in front of the other". This run will help you. You probably learned a lot about what not to do! Take those lessons and make…

I like a hand-held water bottle that has an adjustable hand strap and a small pocket. One brand is Nathan... you can get them online or at some sporting goods stores. I think I got mine at REI. They have different sizes - I have a couple of different sizes that I switch between depending on how long my run is. Belts are…

My advice would be to not make it complicated in the beginning. Use the default settings that MyFitnessPal provides and you will be fine.

There are TONS of free paleo resources on the internet. My favorites are: chowstalker.com thefoodee.com Whole9.com marksdailyapple.com Each of these have tons of resources and links to other blogs. You shouldn't have any problem getting inspired!

I am not vegetarian so animal protein is a big source of my diet. However, for those days when I cannot seem to ever feel full, I add so good fats like avocado, olives and macadamia nuts.

The biggest benefit for uncured bacon is that it is free from added nitrates, which are bad. However, I also try to look for bacon from distributors that treat their pigs humanely and do not use antibiotics, etc. Applegate Farms is one good national brand.

I like "The Paleo Diet for Athletes" by Dr. Loren Cordain. It talks about nutrients and timing of meals, etc. I discovered it about a year ago and adopted the training nutrition plan provided for my marathon training. There is a ton of info in the book, but Part 1 is the most valuable (in my opinion). It breaks down what…

That's a pretty big statement! Most of my recipes are gluten free as most food in the world is gluten free. I think it is much easier to be real, unprocessed food rather than to try to make gluten foods gluten-free... cakes, pies, bread, etc. Tons of "gluten-free" food are all over the place. A couple of good sites are:…

I love my Magic Bullet. I use it to make salad dressings and smoothies. Any recipe will do... the Magic Bullet just makes it easier. Although, my favorite smoothie is: 1 frozen banana - break in half to fit in cup pour in almond or coconut milk almost to top add a tablespoon or two of almond butter a teaspoon or so of…

I make chicken and turkey patties all the time. They are quick and filling meal. One of my favorite recipes came from Rachel Ray - CHICKEN OR TURKEY SPANAKOPITA BURGERS AND FRIES WITH YOGURT DIP http://www.rachaelray.com/recipe.php?recipe_id=155

That sounds fantastic - thanks for sharing.

I would make sure I ate a high protein breakfast before going. I would also bring some macadamia nuts as back up.... If they have any foods that I non-processed I would focus on those; veggies, fruits, etc. Good luck!

That's quite a challenge - I feel like this is an episode of "Chopped"... a cooking show where the contestants get random ingredients. Well... If I had these ingredients and had to create a menu for one day it might be.... Breakfast: Oatmeal topped with the fruit and nut mix Snack: sliced ham and cheese roll-ups Lunch:…

There are tons of options - all you need is protein, vegetable and fat... it doesn't have to be complicated. Don't limit your meals into the "traditional" food; for example, breakfast doesn't have to be eggs, it can be leftovers from the night before. One of my favorite breakfast options is some shredded sauteed cabbage…

I have hip pain when I log a lot of miles. Stretching is crucial - hamstring and quads. Google "runners stretches" and do them consistently. Good luck

Focus on protein and veggies and you will be fine. Avoid fried food and carbs. in MOST places you can find ok choices. Good luck and safe travels.

I hate burpees, but I am secretly intrigued by the 100 day burpee challenge. I have read people do a challenge where day 1 = 1 burpee, day 2 = 2 burpees..... and so on until day 100 = 100 burpees. I will always do day one.... haha! They are just SO HARD! Good luck!

I started running in 2009 and finished my first half marathon. I have run many more and finished the Marine Corps Marathon in October 2011. I have lost some weight , but more importantly I gained a lot of self esteem and many friends along the way. I have more weight to lose, but I do not let that stop me from setting high…

There is a ton of information on the websites Tropical Traditions. Their coconut oil is fantastic and they have a lot of free recipes and information.