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Hey for anyone looking for some friends..my awesome boyfriend needs some---he just started MFP...sooo add him:) his sn is eastmanjt
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bump
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bump
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definitely
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i like to make a big batch of steamed greens. My fave is kale. Then it's ready to go along side an meal. Also i like adding broccoli to my eggs, or any veggies in eggs is good really. Salads are also good. Raw veggies like carrots, celery, bell peppers, cucumbers are good too for snacking. Oh and homemade vegetable soup..…
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hey ladies!! I am currently 161 and 5'3. This is my highest adult weight while not being pregnant. I just recently gained the extra weight over the past few months (life's stresses) and whatever other excuses ha. I have been stuck for a while, was 165 for a good 2 months, finally sloooowly losing again. I have it set to…
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awesome job you look amazing.
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everyone is doing a great job...keep it up:)
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try mixing up different squats and adding some dumbbells to keep it interesting:)
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BUMP
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absolutely...you already know the answer
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i never had tom with the shot, and it took a whole year for it to come back AFTER my last shot which was just a coup weeks ago. it was weird to not know if and when it would come back, i actually feel relieved now and i am actually feeling better like my body is getting back to normal.
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Single! But have a lil one:)
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i never wear undies with my yoga pants...that's aloud right?
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thanks for sharing that link...very helpful
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i read the first page and had a good laugh... thanks everyone:) My 3 year old eats everything from ice cream to spinach and it is definitely not out of the trash can:D
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My mom always love to make Birthday cakes. This year i asked her in advance to make me a paleo watermelon cake. It was delicious and refreshing and nobody complained about not having real cake.
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i have read that you can NOT have anything with any kind of "added" sugar or you should start over basically. Bacon that even has the smallest traces of added sugar is not even allowed. I would do it with the meat you have until you get new meat, but start the day you get new meat at day 1.
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bump
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day 11 done:) I have been holding 10 lb dumb bells while doing these as well.
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5'3 and 143, i want to be 125
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i will add you. I found paleo back in January, did a whole 30, felt great of coarse and then stress with school, a month vacation and birthdays pretty much ruined all my progress. I am currently back on a whole 30 even stricter than the one i did before and am on day 5. so happy to be back here.
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you prolly need more fat. think whole avocados, handful of olives, coconut oil, full fat coconut milk in coffee or whatever. even bacon if it's nitrate free
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i am not logging the traditional way in my diary but under notes i am writing exactly what i ate that day. I don't want to concentrate on counting calories and weighing and measuring. I am just sticking to meats (organic if possible), leafy greens, non starchy vegetables, organic full fat coconut milk, coconut oil, avocado…
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i'll do it!
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hey nice people! I started a whole 30 today and i will be blogging about it so if anyone wants to add me feel free=)
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heck yeh!!
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I love fire starter class and all the HIIT
