Dragonfly11 Member

Hi Everybody I'd like to join if there's room for one more! I did this before when I was in much better shape and boy did people notice the results. I didn't lose much weight but I lost inches and gained strength and endurance. I'm interested to see what it will do for me now. I'm trying to do two a days so I'm also on a…

Checking in for Sunday It was supposed to be rest day (even though io planned to do an extra workout because I only got 1 in for yesterday). I ended up with a 45 minute walk/jog in an area that had flat stretches and some hills. I can feel it! Only burned 250 cals but I'll take it:laugh: I took my measurements and I am 2…

Hardcore fusion is one of my favorites and gives me a 445 calorie burn as well!!! I love the card/weights system and have the kettle bell one also. These I will always keep in rotation Janet

Hi there Checking in no 2nd workout yesterday went to dinner with DH and a friend. They had delicious homemade soup and sandwiches I had a blueberry smoothie made with sugar free yogurt and some pineapple chunks. I tried to concentrate on the band and the atmosphere and company rather than the incredible food(I wasn't…

Happy Friday All, Missed you guys yesterday - super busy stressfull at work. Didn't get to do my am work out so did 2 back to back when I got home from work. Ended up doing an hour of cardio /with 5 lb weights and another 25 minutes of work on a stability ball with weights. Finished up at about 9:15 last night and I have…

Hey everyone XtJ Fat Blaster dome for another 240 calories!!!!! It wasn't hiit but it was solid interval training. Hurray!!!!now it's time for a veggie delight and rest In the AM Janet

Happy Wednesday Everyone, Hope you all are feeling it and are ready to embrace the day ~ started the morning off with TJ 20min and AB Jam - 240 cal burn btw - I love my polar HRM - truly lets me know what I'm doing and where I'm exercising (max hr, target hr, below ?) before I would only judge by sweat :laugh: which works…

Hi everyone, Got my 2 in today. Cardioparty 2 this morning for a 400 cal burn and just finished turbo sculpt for another 238 calories!! Hurray!!! I noticed everyone talking about hiit!!! They are so awesome and such a good way to build endurance. When I was in better shape I was doing them every other day and I was really…

Hey All Better late than never!! I overslept this morning woke up to one of my dogs licking my ear, thank goodness or would have been late for work. Ended up doing 20 min ab jam. 20 min turbo and 20 minutes on treadmill - cal burn per the hrm 440; I'll take it :laugh: I'm just grateful that after working a 10 hour day and…

Checking in with my pm w/o.: turbo jam. Punch kick and jam i was trying to not do it but I'm glad I did. Always feels great when you're done!!!! Broke my blender trying to make a smoothie :grumble: So will have to replace it soon. Much too hot in Taxes to be without a blender for too long!!! See you all tomorrow!!

Okay finally got myself out of lounge position and went walking ; DH even joined me so that was a cherry on top. 1down one more to go!!! Hope everyone is enjoying their day!! Janet

Happy Suunday Everone Itookyesterday as rest day had several commitments that were unavoidable. Today planning on some turbo and some walking. .......when I get out of bed !!!!! Sunday is the only day DH and I get to sleep in so we're taking advantage of the us time . Will chichi back later. Janet

Happy Friday Checking in with turbo jam fat blaster at 430am and a 3 mile walk when I got home total burn 490!!! It feels really good to keep my promise to myself and everyone is doing great!! Have a great night

Hi Everyone Checking in with my pm 3mile power walk another 240 calories down for the day. Everyone seems to be doing great keep it up and...........................see you in the morning!!!!

Morning All, Happy Pre-Friday and another day full of opportunity to honor ourselves and our commitments (despite whatever obstacles) I planned to get up at 4am and my dogs were even cooperating,lol, but i rolled over until 4:15. that may not sound like a big deal but in my world ever minute counts when I've got a 40…

Hi everybody Checking in with 3 miles this morning 420am...ugh. And finished off just now w/ turbo jam20 min calorie burn 426 for the day and I still have calories left for a snack. I was. So tired tonight I really could have rested but I thought of all of you just killing it out there and that pushed me to go for it Guess…

Hey Hey 2 a Days Checking in after my pm w/o ended up doing Turbo Jam Cardio Party 3 for an amazing 464 calorie burn per the polar, just awesome. I have 't done this one since I was much more fit. It was great and just wore me out. I never used to burn this many calories doing this so I've got a long way to go. That's…

Hey Hey 2 a Days Checking in after my pm w/o ended up doing Turbo Jam Cardio Party 3 for an amazing 464 calorie burn per the polar, just awesome. I have 't done this one since I was much more fit. It was great and just wore me out. I never used to burn this many calories doing this so I've got a long way to go. That's…

Hey there all you two a day-ers!!! I saw this on the boards a couple of days ago and was trying to psych myself up for the challenge:noway: I used to do 2 - days but then stopped, quit smoking and started rewarding myself and low and behold my weight has crept back up. Haven't gained it all back but my goodness , I need…

Count me in on this one; I really need the accountability!! SW 211 3/17 3/24 3/31 4/7 4/14( mg 200lbs) 4/21 4/28 5/5 5/12( mg 190lbs) 5/19 5/26 6/2 6/9 (final 180lbs) And then we revisit ;) 6/9

Sounds totally awesome bump!!!

Hi Everyone, just checking in with 1.5 miles ~ after work and housework, I'm counting it as a good day :) God Bless Janet:heart:

Hi Everybody, I'd like to join this January challenge - jusr what i'd committed to do but now I can have some friends to journey with!! Hurray!! Started this morning : 25min 1.25 miles done on the treadmill!! This is exactly what i need to get back on track. Looking forward to getting to know you all on this journey!! Go…

Hey There, I would love to have a buddy for this! I was at my lowest a year ago this time ~ had skinny jeans and felt really good in them size 12!! Then in March of this year I quit smoking and gained all of my weight back. I am up to 197, a size 16 and totally tired of feeling like this. I had already decided to start TJ…

and it tastes great!!:tongue:

Dijonaise totally rocks- think creamy mustard smooth and tangy!! also using kraft mayo w/ olive oil-DH can't even tell the diffence .. that much, laughing cow lite - and all the new amazing flavors are a great option, avocado,oil and vinegar, hummus, greek yogurt if you like -- Be adventurous and mix it up you never know…

Totally blew it this week with lack of exercise ~ but my diet has been perfect - that's a huge deal for me. Transitioning to a new job, moving offices and doing two jobs at once ( not to mention the normal stuff like home/family that we all deal with) No excuses but I've been emotionally drained, sad to leave so many that…

In as well!! 11/1 - treadmill 30 min 235 cals 330min and 2265 cals to go! :drinker: YEA US!!!!!

Sounds great !! Bump for later!! Woo Hoo and thanks!!

Nov 1st start date might be fun - I got mine a couple weeks ago, started it and did great for 1 week and then stopped. It was really fun, exhausting and I burned more cals than I ever have in 1 dvd. For the ez fire 55 i burned like 575 cals using the new to class option - that was just ridiculous!!!! . I'm thinking of…