Hollisss Member

If you want advice please post your typical diet, exercise routine, height and weigh.

I recommend taking photos!

Congrats! That's a major success :)

I like what PollyPhoenix says! I have to have veggies in the freezer because I will always know yummy, nutritious food is near. I've told my bf my diet concerns. He tries not to trigger me so we're both happy, lol

I love honey in my oatmeal, just a little and you'll be fine!

No change with mine. I've been 100 lbs overweight and normal weight.

10 pounds! There is no "only" :tongue: Good work!

Freshly ground black pepper Cilantro Cajun seasoning

One scoop with water.

Too much acidic fruit, soy.

I absolutely love avocados, I can't imagine only eating half of one!

Nice job!

You look great. I love that your parents were along for your journey! P.S. Never apologize for posting pictures :wink:

Jujubee! I'm quite fond of Toms lately.

Throughout college and currently. They help me but everyone is different.

90 days done right! Congrats :happy:

Upping my protein has improved my moods (less grouchy) and I see results faster. I spent years thinking I didn't need extra protein, boy was I wrong.

This is my goal for April. I've gone months without added sugar but last month was the worst in a long time. My body is craving crap now because my indulgences lead to meals of pure sugar. We can do this!

Yes! Yes! Yes! Job well done :heart:

My butt hasn't been round since...forever. But after months of doing squats and lunges things have changed! :happy:

This made me smile, well done!

Every person is different. I need a whey protein shake (at least once a day) because I would never hit my macros. Others eat a variety of protein rich food so they don't need whey protein.

Please don't, you receive vitamins and minerals from fruit. If someone told me that I should cut fruit out of my life I would hit them.

I'm a HUGE fan of Dymatize Nutrition.

I never think about mine until someone points them out. But I guess you don't obsess about something you've taken for granted.

Protein shake, I'm not a breakfast type of person.

But why? Eating food is not a dirty thing. So much of enjoying food are the smells, visual appeal and taste.

I don't drink milk at all but if I do it's almond milk and sometimes soy (I know, I know) But I do bake with regular, full fat milk.

Sexy!

This reminds me of that Plato quote, “Be kind, for everyone you meet is fighting a harder battle.” It's very easy to lose perspective when you are focused on one thing (your weight) and you overlook the greater things in your life. I'm sending prayers to your friend. Being able to remain positive in times of great…