briarashley

a handful of nuts and an apple in the afternoon gets me through. im pretty active so i don't worry about limiting my nuts or fruit too much. i also have a banana a day. thats just what works for me but everyone is different

I absolutely believe it, but how do you know?

how did you do it?

hey you look amazing congrats on 7months of paleo, im a couple of weeks in and already feeling better. for the most part i was was glutena nd dairy free before, its just the cutting out grains legumes and SUGAR thats been challenging.i would love to be your friend on fitnesspal, its very insiring and hearing someones been…

ive just started a couple of weeks ago, was feeling great then over the weekend while moving house fell off the wagon. the main changes for me are no more brown rice, oats and gluten free bread, aaaand i used to eat rice crackers and hummus EVERYday for my afternoon snack. id love more paleo friends too so add me :)

beautiful video. absolutley beautiful :)

glad i found this post. I've been easing into it for a week but its day two for me 100% now. what do people have for snacks, other than fruit, nuts and carrot sticks

cool! thanks and congrats on 20lbs

cool :) we are trying it anyway and seeing how it feels. will let you know in a week if im feeling better

thanks!

im starting insanity and im going to really struggle to stay committed so id be keen to have some friends :)

he weighs more but I have way more fat than him. I wish there was more of a difference so he could lift me up

congrats! thats amazing! your body looks completely different. did it kill you at the start? how fit were you before you started?

heeeey im a kiwi, from gisborne but living in wellington, im 24 you can add me if you want.

im on day three too and its just my carves that hurt. i went for a run this morning so thinking of having a day off the 30ds today but il see how the day goes.

im on the second day of the 30day shred, how are you finding it? what size weights are you using?i dont know any other workout videos sorry

oh i can sooo relate to this, ive found a place that sells the best brownies and when i have time to fill before i go to work I go in there and have a cuppa tea and the most rich chocolate brownie. i feel so crap afterwards. today im going to resistit. im just going to take a snack of my own and take it a day at a time.

i make my own because a lot of the already made ones have oil and preservatives in them. i soak the chickpeas over night then slowly boil them for an hour, blend them up with some of the water you boiled them in, lots of garlic, some lemon juice and coriander is really good plus some salt and pepper. i dont really have a…

i run very very slowly, like extremely slowly and i breath in my nose and out my mouth. i run bare feet around a park and i love it. its like meditation. it took me a couple runs to get use to the in the nose and out the mouth but it makes a huge difference to the enjoyment of it. i also never run on a full stomach i…

good on you for coming back. this is my first week back for quite a few months too. i feel so much happier and in control! add me if you need some encouragement.

hey im gluten free from New Zealand add me if you want. coming into summer i eat heaps of salads with chicken or tuna and beans like chickpeas. its really filling, also chuck a boiled egg in sometimes. eggs on gluten free toast is another good one if you can find a good gluten free bread. you guys dont have vogels over…

congrats!

ive done these before, a spinkling of chilly and some lime juice for chillie and lime flavor is sooo good!

when im stuggling i dont look even one week in advance. i just focus on eating healthy for today and face tomorrow tomorrow. one day at a time works for me and today im choosing to eat healthy cos when i dont i feel sh*it physically. AND emotionally cos i beat myself up.

not rude hun, maybe ask them if they want to try it

A cheat day wouldnt work for me because Im likely to binge on that day and feel guilty and the next day it would be hard to get back on the wagon. thats me personally. what works for me is taking it one day at a time and not looking too far into the future otherwise anything seems impossible. so i say, ok, today im going…

i know this feeling. your not alone.

current weight 159 goal weight 143 height- 5'8

i know how you feel. ive been feeling angry and sad and full of grief and anxious pretty much all week and eating too much on top of all those emotions to comfort myself and not feel hasnt helped. its made me feel more **** and fed my low self esteme. tomorrow is another day though and im going to pick myself up. theres no…

i started studying to be a counsellor three weeks ago and ive had the same problem! especially when it comes to 2-3pm and im studying and want an energy boost. or...ive been at school all day and just want to go home have a bath and go to bed instead of fitting in exercise. its really hard, but you've lost a heap of weight…