schmenly Member

Bump - You all look so amazing!!

Take a look at Saturated Fat May Save Your Life. http://www.amazon.com/Saturated-Fat-Save-Your-Life/dp/0941599493/ref=sr_1_1?ie=UTF8&qid=1357153667&sr=8-1&keywords=saturated+fats+may+save+your+life My uncle lives by this book, and lost about 30+ by just changing his eating. Canola Oil is BAD BAD news, so we uses coconut…

You can try coconut oil, but butter is not bad...

That is AWESOME, congrats!!!

Totally agree with the Genetically prone to streach marks statement. I have two kids and gained 25 with the 1st and 10 with the second and got a ton of them...while friends that gained 50 didn't get any...I have a tummy like yours and would love to have the surgery but if you plan on having kids I would wait... This is…

I just started Ripped in 30 a few days ago and can feel it... I am turning on the music though tonight because, I like many think she is annoying...

I do the same as a few other people here, in our house we only have food in the kitchen no where else and I have this thing that once I brush my teeth it feels final for the night. (Like last night I went to Choir pratice at 6:45 and brushed before I went, when I got home I just did my Ripped in 30 and hit the hay)... good…

Thanks for the tips, I have a Polar FT4, but it was lost in a box when I moved, of course I will find it as soon as I buy the new one!

Bump, you all are so amazing!!!

Aww that is awesome, what an ego boost!! Congrats

Wow, congrats, P.S. I want your arms!!!

Ok, I am a total sap, I totally teared up. What a beautiful story and a proud young man!

Amazing job!! Congrats

Great job!!

Wow, congrats!!!!

Great job!!!

I am an apple aswell, I am also 5'7. I carry my weight in my stomach and right now i am trying to loose the "Mommy Tummy" still, I hate my muffin tops! I just try and do crazy cardio!

I realized that just because my shoulder is strained and I can't lift, that I'm still able to do a 900 cal burn workout on the elliptical. I am down, but not out!

Congrats, what a wonderful feeling!!!

When I was pregnant with my two kids, the Dr said to do what i normally do, but step dowl a level, so for you I would think that holds true, but as another poster said, you two need to talk. Also I read an article about a women in Chicago that did a full marathon (with DR permission) and then headed to the hospital to have…

Thanks for the info, I am terrible about getting liquids into me, so I think I might try a few cups a day...

Blackberry, raspberry, blueberry, the chunkier the better...

Right now (Military) near Milwaukee, Wisconsin...

My jiggly streachmarked mommy tummy and my good ol' bat wings... Please go away...

Love everyword you said, very motivational!!

Go for it!! I find the best way to do a timed run is by NOT looking at the time, I always cover it up on the treadmill... that way you are not thinking about how far you need to go, but rather on how you are doing at the moment.

I have the same problem (damn bad skin genetics...) I have one tip that is just a quick fix in case you are wearing a swim suit anytime soon. Now this will sound weird, but works (have done it about 3 times now before vacations). Put hemroid cream/ointment on your stomach, wrap cling wrap around your belly to cover the…

Just read this on Yahoo, "food" for thought... http://health.yahoo.net/experts/eatthis/8-scary-food-myths-busted

Thanks, I normally don't but since today seemed like a busy day, I was curious.

When I stopped waving, but my arm kept on goin'...